20 MINUTE CLASSICAL CORE- NO WEIGHTS WORKOUT- 07/17/21
EQUIPMENT: MAT
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30 MINUTE “NO WEIGHTS’ MAT WORKOUT- 07/07/21
EQUIPMENT: MAT
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30 MINUTE CLASSICAL ABS&ARMS- 06/29/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
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45 MINUTE CLASSICAL CORE & STRETCH
EQUIPMENT: MAT, TWO PILLOWS OR YOGA BLOCKS
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30 MINUTE CLASSICAL UPPER BODY & CARDIO- 06/24/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS OR WASHCLOTHS
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30 MINUTE CLASSICAL ABS&ARMS-06/15/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
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30 MINUTE SWEAT BARRE & UPPER BODY- 06/12/21
EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE (CHAIR BACK, COUNTER TOP, BANISTER)
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30 MINUTE CLASSICAL CARDIO & CORE- 06/08/21
EQUIPMENT: MAT
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15 MINUTE CLASSICAL UPPER BODY & PLANK SERIES- 06/05/21
EQUIPMENT: SET OF LIGHT WEIGHTS, MAT, COUNTER TOP OR BANISTER RAILING
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30 MINUTE BARRE & CORE- 06/01/21
EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, MAT
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