DOUBLE BILL: ALLEGRO BALLET BOOTCAMP/CLASSICAL ABS&ARMS- 05/05/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
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DOUBLE BILL: CLASSICAL ABS&ARMS/ADAGIO STRETCH- 04/16/21
Establishing balance: half hour to find your core and half hour to lengthen.
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30 MINUTE CLASSICAL CORE- 04/07/21
An efficient half hour for deep core muscles.
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CLASSICAL ABS & ARMS- 04/01/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS), TWO SMALL TOWELS
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CLASSICAL ABS&ARMS-03/04/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS), TWO SMALL TOWELS
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20 MINUTE CLASSICAL ARMS- 06/12/20- 20 MINUTE WORKOUTS
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