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December 20, 2022

45 MINUTE DBL BILL: BARRE 101/DÉVELOPPÉ SCULPT-12/20/22

By user
December 20, 2022
45 Minutes, Barre 101, Core & Muscular Endurance, Développé Sculpt, Double Bill

EQUIPMENT: BARRE OR SUBSTITUTE, MAT, SET OF LIGHT WEIGHTS

To access this post, you must purchase Monthly Subscription.

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December 8, 2022

60 MINUTE BARRE 101/DÉVELOPPÉ SCULPT-12/08/22

By user
December 8, 2022
60 Minutes, Barre 101, Core & Muscular Endurance, Développé Sculpt, Double Bill

EQUIPMENT: BARRE OR SUBSTITUTE, MAT, SET OF LIGHT WEIGHTS

To access this post, you must purchase Monthly Subscription.

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November 26, 2022

60 MINUTE BARRE 101/ALLEGRO BALLET BOOTCAMP-11/28/22

By user
November 26, 2022
60 Minutes, Allegro Ballet Bootcamp, Barre 101, Cardio, Core & Muscular Endurance, Double Bill, Mixed Fitness

EQUIPMENT: MAT, SET LIGHT WEIGHTS, BARRE OR SUBSTITUTE

To access this post, you must purchase Monthly Subscription.

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June 20, 2022

60 MINUTE DOUBLE BILL: DÉVELOPPÉ SCULPT/ALLEGRO- 06/20/22

By user
June 20, 2022
60 Minutes, Allegro Ballet Bootcamp, Cardio, Core & Muscular Endurance, Développé Sculpt, Double Bill, Mixed Fitness

EQUIPMENT

To access this post, you must purchase Monthly Subscription.

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June 14, 2022

60 MINUTE DBL BILL: BARRE 101/CLASSICAL ABS&ARMS-06/14/22

By user
June 14, 2022
60 Minutes, Barre 101, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill

EQUIPMENT: BARRE OR SUBSTITUTE, MAT, SET OF LIGHT WEIGHTS

To access this post, you must purchase Monthly Subscription.

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May 4, 2022

60 DBL BILL: DÉVELOPPÉ SCULPT/ADAGIO STRETCH-05/04/22

By user
May 4, 2022
60 Minutes, Adagio Stretch, Core & Muscular Endurance, Développé Sculpt, Double Bill, Mixed Fitness, Stretch & Release

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS

To access this post, you must purchase Monthly Subscription.

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March 23, 2022

60 MINUTE BARRE 101/DÉVELOPPÉ SCULPT- 03/23/22

By user
March 23, 2022
60 Minutes, Barre 101, Core & Muscular Endurance, Développé Sculpt, Double Bill

EQUIPMENT: BARRE OR SUBSTITUTE, MAT, SET OF LIGHT WEIGHTS

To access this post, you must purchase Monthly Subscription.

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March 6, 2022

60 MINUTE ZOOM CLASS: DÉVELOPPÉ SCULPT/ADAGIO STRETCH- 03/06/22

By user
March 6, 2022
60 Minutes, Adagio Stretch, Core & Muscular Endurance, Développé Sculpt, Double Bill, Mixed Fitness, Stretch & Release

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO YOGA BLOCKS OR PILLOWS

To access this post, you must purchase Monthly Subscription.

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February 28, 2022

60 MINUTE BARRE 101/CLASSICAL CORE-02/28/22

By user
February 28, 2022
60 Minutes, Barre 101, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill

EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, MAT

To access this post, you must purchase Monthly Subscription.

Read More
February 1, 2022

60 MINUTE ALLEGRO BALLET BOOTCAMP/BARRE 101-02/01/2022

By user
February 1, 2022
60 Minutes, Allegro Ballet Bootcamp, Barre 101, Cardio, Core & Muscular Endurance, Double Bill, Mixed Fitness, Uncategorized

EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT

To access this post, you must purchase Monthly Subscription.

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Recent Posts

  • 30 MINUTE EXPRESS BARRE-03/29/23
  • 60 MINUTE DBL BILL: DÉVELOPPÉ SCULPT/CLASSICAL ABS&ARMS-03/28/23
  • 20 MINUTE CLASSICAL CORE MAT & BAND-03/25/23
  • 30 MINUTE MIXED BILL-03/23/23
  • 45 MINUTE DÉVELOPPÉ SCULPT-03/20/23

Recent Comments

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    Stick with that resolution to move everyday this m Stick with that resolution to move everyday this month! You don’t even need to make it to a studio to be consistent. Our online library allows you to workout in the comfort of your home, and tailor your program to your particular needs and available time. Not able to make the livestream times? All livestreams are saved to our library, which is now over 450 videos! 

Check out the schedule for the rest of January. Not a member? Start your 7 Day Free Trial now!  link in bio 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    For all those who miss our deep stretch classes… For all those who miss our deep stretch classes… Join us for a blissful release on Sunday March 19. 

WINTER DUSK ADAGIO STRETCH 
388 Carlaw Avenue 

4pm 

*link in bio to register 

#stretchclass #release #balletstretch #flexibility #lengthen #deepstretch #torontodanceclasses
    Back by popular demand! We’re offering another f Back by popular demand! We’re offering another few Level One Classical Ballet classes in March, with a full session planned for April! (we recommend a minimum one year of ballet experience to attend this class). 
Feel like Level 1 may be too advanced? Keep your eyes open for Absolute Beginner Ballet classes coming soon!

#balletclass #adultballet #dance #torontodanceclasses #extensionroom #beginnerballet #ballettechnique #torontoballet
    Stick with that resolution to move everyday this m Stick with that resolution to move everyday this month! You don’t even need to make it to a studio to be consistent. Our online library allows you to workout in the comfort of your home, and tailor your program to your particular needs and available time. Not able to make the livestream times? All livestreams are saved to our library, which is now over 450 videos! 

Check out the schedule for the rest of January. Not a member? Start your 7 Day Free Trial now!  link in bio 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Need a cardio blast but can’t commit to a full h Need a cardio blast but can’t commit to a full hour this week? We’ve added another Allegro Ballet Bootcamp to our library, but this time it’s just 30 minutes. Kick off your weekend with energy, try it out! 

Not feeling cardio right now? Check out our library of over 450 workouts of all lengths and styles. Use our filters to choose between sculpting, cardio, core work or stretching. Or choose from our list of signature classes such as Barre 101, Développé Sculpt and Classical Abs&Arms! 

Start your FREE TRIAL now via link in bio. 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Join us for some special $10 classes as we welcome Join us for some special $10 classes as we welcome our newest instructor, Carleen Zouboules, for her first BARRE 101 and ALLEGRO BALLET BOOTCAMP classes! 
 
*link in bio or SHOP on our website to book your spot now!*

Carleen Zouboules graduated with a BFA from Toronto Metropolitan University in 2020. She dances in the company ProArteDanza, where she has performed works by Lesley Telford, Roberto Campanella, and Chantelle Good.  Carleen also dances for Côte Danse, where she most recently performed in Guillaume Côté’s 50-minute duet and immersive contemporary dance show “Touch”. She recently performed in The Bicycle Opera Company's film “Sweat”. Carleen was a choreographer this year for Night Shift presented by Citadel + Compagnie in collaboration with FFDN. Carleen has danced for Canadian Indigenous dance company, Red Sky Performance and has performed at Fall For Dance North twice; in Jera Wolfe’s “Flow” and Anne Plamondon’s “Fiddle Embrace”. Commercially, Carleen has been seen dancing at the VMA’s, on the new season of Mission Explained, and can be spotted in Wedluxe and Stylezette magazine. Carleen is a proud member of ProArteDanza and is thrilled to be performing this season!

#studioclasses #dancestudio
#torontodance #torontobarre #torontoballet #leslieville 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #parkfitness #pilates #wherefitnessmeetsart #balletworkout  @extensionroom @jennifernichols_dance
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    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan