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April 5, 2021

BARRE 101- 04/05/21

By user
April 5, 2021
60 Minutes, Barre 101, Core & Muscular Endurance, Week Three

A full hour at the barre, focusing on safe alignment, length and muscular endurance.

To access this post, you must purchase Monthly Subscription.

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April 2, 2021

30 MINUTE DÉVELOPPÉ SCULPT- 04/02/21

By user
April 2, 2021
30 Minutes, Développé Sculpt, Week Three

Half an hour of classical sculpting and toning to finish off the week!

To access this post, you must purchase Monthly Subscription.

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March 13, 2021

40 MINUTE ABSOLUTE BEGINNER BALLET- 03/13/21

By user
March 13, 2021
45 Minutes, Absolute Beginner Ballet, Classical Ballet, Week Three

Time for a midweek rest. Choose between this Absolute Beginner Ballet class, one of our Adagio Stretch classes, or take a day off!

To access this post, you must purchase Monthly Subscription.

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December 23, 2020

EXPRESS BARRE- 12/23/20- 20 MINUTE WORKOUTS

By user
December 23, 2020
20 Minutes, Barre 101, Core & Muscular Endurance, Week Three

Just a quick 20 minute express barre to build endurance and realign

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November 12, 2020

THE 30 x 30-30 MINUTE WORKOUT

By user
November 12, 2020
30 Minutes, Mixed Fitness, Week Three

30 seconds push, 30 seconds rest, for 30 minutes! Pacing ourselves to build aerobic endurance.

To access this post, you must purchase Monthly Subscription.

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October 20, 2020

CLASSICAL ABS & ARMS- 10/20/20

By user
October 20, 2020
60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Week Three

Let's wake up our deep core muscles, from head to toe.

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September 10, 2020

MIXED BILL- 05/14/20

By user
September 10, 2020
60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness, Week Three

Let's blast through the midweek slump with a whirlwind tour of all classes!

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Recent Posts

  • 60 MINUTE DOUBLE BILL: DÉVELOPPÉ SCULPT/ALLEGRO- LIVESTREAM- 06/20/22
  • 60 MINUTE DBL BILL: BARRE 101/CLASSICAL ABS&ARMS-06/14/22
  • 30 MINUTE CLASSICAL MAT WORKOUT- 06/10/22
  • 30 MINUTE EXPRESS BARRE/CLASSICAL CORE-06/02/22
  • 45 MINUTES MIXED BILL- 05/31/22

Recent Comments

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    Another 30 minute workout has been added to our on Another 30 minute workout has been added to our online library!  Check out today’s SWEAT BARRE. All you need is a barre (whatever that may be at home: chair back, counter top, banister), one light weight or soup can, and a big glass of water!  Have a balcony? PERFECT. You have a built-in barre and you’ll be able to do your workout outside… 🌞

#danceonline #onlineworkout #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    We know it’s impossible to think of working out We know it’s impossible to think of working out indoors when the weather is FINALLY this beautiful! That’s why we’re adding more of our ‘mini-workouts’, so you can get your fitness on and get back outside. Our latest, 15 MINUTE LOWER BODY CLASSICAL MAT (no equipment required!) is up in our on-demand library!  P.S. this is easily done outdoors, btw. 😉

#danceonline #onlineworkout #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom
    Well, it certainly felt like summer today! We had Well, it certainly felt like summer today! We had a deliciously sweaty Allegro class, 45 minutes of a serious cardio push. Missed it? No problem! As with all of our livestreams, it’s been saved to our on-demand library, so you can find another time that suits you to get your sweat on. Enjoy! 

#danceonline #onlineworkout #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Join us this week for some deliciously efficient m Join us this week for some deliciously efficient mini and medium sized online workouts! Because these warm days are calling us outside… better yet? Just move your workout outdoors! 

#danceonline #onlineworkout #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    PLEASE NOTE! Start dates for Monday and Wednesday PLEASE NOTE! Start dates for Monday and Wednesday class sessions have been POSTPONED one week. Swipe for new dates. 

Registration for all classes is still open! Book your spot via link in bio or on website SHOP page. 

See you soon! This warm weather has us itching to jump, kick and pirouette into spring! 🌞 

#studioclasses #dancestudio
#torontodance #torontobarre #torontoballet #leslieville 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #parkfitness #pilates #wherefitnessmeetsart #balletworkout  @extensionroom @jennifernichols_dance
    Check out our latest express online workout, 20 Mi Check out our latest express online workout, 20 Minute SWEAT BARRE! Available now in our on-demand library. As the world opens up, your life is getting busier. That doesn’t mean your wellness needs to suffer, and you don’t need to schedule a full hour to get a complete workout!  Efficiency is 🔑

Have a great weekend, everyone, and see you online! 

Jenn xo 

danceonline #onlineworkout #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
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    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan