BARRE 101- 04/05/21
A full hour at the barre, focusing on safe alignment, length and muscular endurance.
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30 MINUTE DÉVELOPPÉ SCULPT- 04/02/21
Half an hour of classical sculpting and toning to finish off the week!
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40 MINUTE ABSOLUTE BEGINNER BALLET- 03/13/21
Time for a midweek rest. Choose between this Absolute Beginner Ballet class, one of our Adagio Stretch classes, or take a day off!
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EXPRESS BARRE- 12/23/20- 20 MINUTE WORKOUTS
Just a quick 20 minute express barre to build endurance and realign
THE 30 x 30: 30 MINUTE WORKOUT
30 seconds push, 30 seconds rest, for 30 minutes! Pacing ourselves to build aerobic endurance.
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CLASSICAL ABS & ARMS- 10/20/20
Let's wake up our deep core muscles, from head to toe.
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MIXED BILL- 05/14/20
Let's blast through the midweek slump with a whirlwind tour of all classes!
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