BARRE 101 W/NATASHA- O5/11/21
EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE (CHAIR BACK, COUNTER TOP, BANISTER) https://vimeo.com/547999270
BARRE 101/CLASSICAL CORE-05/03/21
EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE
30 MINUTE BARRE & CORE- 05/01/21
EQUIPMENT: MAT, BARRE OR SUBSTITUTE, SET OF LIGHT WEIGHTS
EXPRESS BARRE- 30 MINUTE WORKOUTS- 04/18/21
Let's get our heart rate up, find our supporting leg and work out the lactic acid from yesterday's class
BARRE 101- 04/05/21
A full hour at the barre, focusing on safe alignment, length and muscular endurance.
BARRE 101- 03/30/21
EQUIPMENT- BARRE OR SUBSTITUTE (COUNTERTOP, CHAIRBACK), ONE LIGHT WEIGHT
BARRE 101-03/23/21
EQUIPMENT: BARRE OR SUBSTITUTE (CHAIRBACK, COUNTERTOP), ONE LIGHT WEIGHT OR SOUPCAN
BARRE 101- 03/09/21
EQUIPMENT: ONE LIGHT WEIGHT (OR SOUPCAN), BARRE OR SUBSTITUTE (CHAIR, COUNTERTOP)
SWEAT BARRE/BALLET SCULPT- zoom class- 02/21/21
A double bill blend of cardio and sculpt, designed to alternate from the barre to the mat for a full sweaty hour.
30 MINUTE BARRE- 02/29/21