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June 29, 2021

30 MINUTE CLASSICAL ABS&ARMS- 06/29/21

By user
June 29, 2021
30 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS

To access this post, you must purchase Monthly Subscription.

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June 28, 2021

ZOOM CLASS- SWEAT BARRE- 06/27/21

By user
June 28, 2021
60 Minutes, Barre 101, Cardio, Core & Muscular Endurance, Sweat Barre, Zoom Classes

EQUIPMENT: BARRE OR SUBSTITUTE (COUNTER TOP, CHAIR BACK), ONE LIGHT WEIGHT

To access this post, you must purchase Monthly Subscription.

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June 26, 2021

45 MINUTE CLASSICAL CORE & STRETCH

By user
June 26, 2021
45 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill, Stretch & Release

EQUIPMENT: MAT, TWO PILLOWS OR YOGA BLOCKS

To access this post, you must purchase Monthly Subscription.

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June 25, 2021

20 MINUTE EXPRESS BARRE- 06/22/21

By user
June 25, 2021
20 Minutes, Barre 101, Core & Muscular Endurance

EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE (CHAIR BACK, COUNTER TOP, BANISTER)

To access this post, you must purchase Monthly Subscription.

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June 24, 2021

30 MINUTE CLASSICAL UPPER BODY & CARDIO- 06/24/21

By user
June 24, 2021
30 Minutes, Allegro Ballet Bootcamp, Cardio, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS OR WASHCLOTHS

To access this post, you must purchase Monthly Subscription.

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June 22, 2021

DÉVELOPPÉ SCULPT-06/22/21

By user
June 22, 2021
60 Minutes, Core & Muscular Endurance, Développé Sculpt

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS)

To access this post, you must purchase Monthly Subscription.

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June 19, 2021

15 MINUTE CLASSICAL BAND- 06/19/21

By user
June 19, 2021
Band Series, Core & Muscular Endurance, Mini Workouts

EQUIPMENT: THERA-BAND (1-1.5 METER LONG), RAILING/BANISTER/POST

To access this post, you must purchase Monthly Subscription.

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June 17, 2021

60 MINUTE BARRE & CARDIO-06/17/21

By user
June 17, 2021
60 Minutes, Barre 101, Cardio, Core & Muscular Endurance, Mixed Fitness, Sweat Barre

EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE (COUNTER TOP, CHAIR BACK, BANISTER)

To access this post, you must purchase Monthly Subscription.

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June 16, 2021

45 MINUTE LEVEL 1 BALLET- 06/16/21

By user
June 16, 2021
45 Minutes, Classical Ballet, Core & Muscular Endurance, Level 1 Ballet

EQUIPMENT: BARRE OR SUBSTITUTE (CHAIR BACK, COUNTER TOP, BANISTER)

To access this post, you must purchase Monthly Subscription.

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June 15, 2021

30 MINUTE CLASSICAL ABS&ARMS-06/15/21

By user
June 15, 2021
30 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS

To access this post, you must purchase Monthly Subscription.

Read More
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Recent Posts

  • 30 MINUTE CARDIO BARRE-LIVESTREAM-01/25/22
  • 45 MINUTE MIXED BILL-01/23/23
  • 30 MINUTE CLASSICAL ABS&ARMS-01/19/23
  • 60 MINUTE DBL BILL: BARRE 101/DÉVELOPPE SCULPT-01/16/23
  • 30 MINUTE ALLEGRO BALLET BOOTCAMP-01/12/23

Recent Comments

    Contact & Follow Us

    info@extensionroom.com
    416 995 7041

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    Rounding out the lazy hazy days of summer with mor Rounding out the lazy hazy days of summer with more online ballet fitness! Join us for full one hour classes, 15 minute mini workouts, or that half hour blast that fills the sweet spot in your afternoon work break. Keep moving, keep breathing, keep DANCING. 💙

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    It was soooo delish to dance outside that we’re It was soooo delish to dance outside that we’re back for more next week!  Join us in Greenwood Park next Thursday August 18 for some breezy pliés and planks… 

*link in bio to register 

#parkclasses #torontofitness #torontooutdoorfitness #balletfitness #balletbootcamp #barre #wherefitnessmeetsart
#extensionmethod
    Join us for more zoom dance this month! Working ou Join us for more zoom dance this month! Working out from the cottage or at a holiday destination? Not ready to return to the studio? Hop into class online… 

*link in bio to register now: included in membership for subscribers; just $14 for non-subscriber drop-in! 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Hard to believe summer is half over! FALL SESSION Hard to believe summer is half over! 
FALL SESSION registration is now open. After long, lazy days, vacation breaks and a pause in our busy schedules, it’s going to feel great to get back to our movement routine. 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance 

Book your spot now to ensure you don’t miss out, space is limited! Link in bio or via SHOP page at www.extensionmethod.com
    Does it ever feel good to workout by the water! A Does it ever feel good to workout by the water! A new Dock Series video is now up in our online library, check it out! 🌊

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    We have a packed few weeks of dance ahead of us, f We have a packed few weeks of dance ahead of us, from online to the studio to the park!  Swipe for studio and park details… ☀️🌳 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
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    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan