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May 13, 2021

30 MINUTE SWEAT BARRE-05/13/21

By user
May 13, 2021
30 Minutes, Barre 101, Cardio, Core & Muscular Endurance, Featured, Mixed Fitness

EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE (COUNTER TOP, CHAIR BACK, BANISTER)

To access this post, you must purchase Monthly Subscription.

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April 16, 2021

DOUBLE BILL: Allegro Ballet Bootcamp/Développé Sculpt – 04/16/21

By user
April 16, 2021
60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Custom Workouts, Double Bill, Featured, Mixed Fitness, Stretch & Release, Week Two

Establishing balance: half hour to find your core and half hour to lengthen.

To access this post, you must purchase Monthly Subscription.

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February 23, 2021

ALLEGRO BALLET BOOTCAMP- 02/23/21

By user
February 23, 2021
60 Minutes, Allegro Ballet Bootcamp, Cardio, Featured

To access this post, you must purchase Monthly Subscription.

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January 31, 2021

30 MINUTE CLASSICAL CORE- FIRESIDE WORKOUTS- 01/31/21

By user
January 31, 2021
30 Minutes, Core & Muscular Endurance, Custom Workouts, Featured, Specialty Workouts, Week Two

A slow and controlled focus on deep core support.

To access this post, you must purchase Monthly Subscription.

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October 23, 2020

BARRE 101- 10/23/20

By user
October 23, 2020
60 Minutes, Barre 101, Core & Muscular Endurance, Featured

To access this post, you must purchase Monthly Subscription.

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September 12, 2020

BARN SERIES 3- 30 MINUTE WORKOUTS

By user
September 12, 2020
30 Minutes, Barn Series, Core & Muscular Endurance, Développé Sculpt, Featured

To access this post, you must purchase Monthly Subscription.

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September 11, 2020

BARN SERIES 2- 20 MINUTE WORKOUTS

By user
September 11, 2020
20 Minutes, Barn Series, Core & Muscular Endurance, Custom Workouts, Développé Sculpt, Featured, Week Two

Lower body endurance to build support for the knee joint and power.

To access this post, you must purchase Monthly Subscription.

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September 11, 2020

BARN SERIES 1- 20 MINUTE WORKOUTS

By user
September 11, 2020
20 Minutes, Barn Series, Core & Muscular Endurance, Développé Sculpt, Featured, Week Four

An efficient 20 minutes bringing the focus down to lengthen and strengthen our lower body.

To access this post, you must purchase Monthly Subscription.

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September 11, 2020

30 MINUTE WORKOUTS- DOCK SERIES 1

By user
September 11, 2020
30 Minutes, Core & Muscular Endurance, Développé Sculpt, Dock Series, Featured, Mixed Fitness, Week Four

A half hour intense burn targeting upper body/core and guaranteed to make you sweat!

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September 10, 2020

DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 03/27/20

By user
September 10, 2020
60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill, Featured, Stretch & Release

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS), ONE LONG OR 2 SMALL TOWELS, 2 YOGA BLOCKS (OR PILLOWS)

To access this post, you must purchase Monthly Subscription.

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Recent Posts

  • 30 MINUTE CARDIO BARRE-LIVESTREAM-01/25/22
  • 45 MINUTE MIXED BILL-01/23/23
  • 30 MINUTE CLASSICAL ABS&ARMS-01/19/23
  • 60 MINUTE DBL BILL: BARRE 101/DÉVELOPPE SCULPT-01/16/23
  • 30 MINUTE ALLEGRO BALLET BOOTCAMP-01/12/23

Recent Comments

    Contact & Follow Us

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    416 995 7041

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    Rounding out the lazy hazy days of summer with mor Rounding out the lazy hazy days of summer with more online ballet fitness! Join us for full one hour classes, 15 minute mini workouts, or that half hour blast that fills the sweet spot in your afternoon work break. Keep moving, keep breathing, keep DANCING. 💙

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    It was soooo delish to dance outside that we’re It was soooo delish to dance outside that we’re back for more next week!  Join us in Greenwood Park next Thursday August 18 for some breezy pliés and planks… 

*link in bio to register 

#parkclasses #torontofitness #torontooutdoorfitness #balletfitness #balletbootcamp #barre #wherefitnessmeetsart
#extensionmethod
    Join us for more zoom dance this month! Working ou Join us for more zoom dance this month! Working out from the cottage or at a holiday destination? Not ready to return to the studio? Hop into class online… 

*link in bio to register now: included in membership for subscribers; just $14 for non-subscriber drop-in! 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Hard to believe summer is half over! FALL SESSION Hard to believe summer is half over! 
FALL SESSION registration is now open. After long, lazy days, vacation breaks and a pause in our busy schedules, it’s going to feel great to get back to our movement routine. 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance 

Book your spot now to ensure you don’t miss out, space is limited! Link in bio or via SHOP page at www.extensionmethod.com
    Does it ever feel good to workout by the water! A Does it ever feel good to workout by the water! A new Dock Series video is now up in our online library, check it out! 🌊

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    We have a packed few weeks of dance ahead of us, f We have a packed few weeks of dance ahead of us, from online to the studio to the park!  Swipe for studio and park details… ☀️🌳 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
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    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan