Classical Arms & Abs (Core and Port de Bras) – Page 2 – Extension Method

10 MINUTE CLASSICAL PLANK SERIES-04/22/22

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Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Mini Workouts

EQUIPMENT: MAT

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15 MINUTE CLASSICAL BAND WORKOUT-04/15/22

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Band Series, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Mini Workouts

EQUIPMENT: 1.5- 2 METRE THERA BAND (SUGGESTED TENSION: GREEN), MAT

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20 MINUTE CLASSICAL CORE- 04/10/22

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20 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS

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20 MINUTE CLASSICAL TOWEL SERIES-04/01/22

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20 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Développé Sculpt

EQUIPMENT: MAT, TWO SMALL TOWELS, SET OF LIGHT WEIGHTS

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60 MINUTE CLASSICAL ABS&ARMS-03/28/22

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60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS

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20 MINUTE CLASSICAL CORE & UPPER BODY- 03/25/22

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20 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

EQUIPMENT: MAT, TWO SMALL TOWELS, SET OF LIGHT WEIGHTS

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20 MINUTE CLASSICAL CORE & CARDIO-03/11/22

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20 Minutes, Allegro Ballet Bootcamp, Cardio, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Mixed Fitness

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS

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15 MINUTE CLASSICAL UPPER BODY-03/11/22

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Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Mini Workouts

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS

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February 28, 2022

60 MINUTE BARRE 101/CLASSICAL CORE-02/28/22

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February 28, 2022

60 Minutes, Barre 101, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill

EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, MAT

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February 13, 2022

ZOOM CLASS: 60 MINUTE ABS&ARMS/ADAGIO STRETCH- 02/13/22

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February 13, 2022

60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Stretch & Release

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS, TWO YOGA BLOCKS OR PILLOWS

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