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CLASSICAL ARMS & ABS- 09/03
September 11, 2020

CLASSICAL ARMS & ABS- 09/03

By user
September 11, 2020
60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

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CLASSICAL ARMS & ABS- 08/20

By user
September 11, 2020
60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

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DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 03/27
September 10, 2020

DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 03/27

By user
September 10, 2020
60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill, Stretch & Release

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DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 07/15
September 10, 2020

DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 07/15

By user
September 10, 2020
60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Stretch & Release

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CLASSICAL ARMS & ABS- 07/08
September 10, 2020

CLASSICAL ARMS & ABS- 07/08

By user
September 10, 2020
60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

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DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 06/29
September 10, 2020

DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 06/29

By user
September 10, 2020
60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill, Stretch & Release

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CLASSICAL ABS & ARMS- 06/19
September 10, 2020

CLASSICAL ABS & ARMS- 06/19

By user
September 10, 2020
60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

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CLASSICAL ARMS & ABS- 06/19
September 10, 2020

CLASSICAL ARMS & ABS- 06/19

By user
September 10, 2020
60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

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CLASSICAL ARMS & ABS- 06/08
September 10, 2020

CLASSICAL ARMS & ABS- 06/08

By user
September 10, 2020
60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

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September 10, 2020

CLASSICAL ARMS & ABS- 05/31

By user
September 10, 2020
60 Minutes, Class Length, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

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Recent Posts

  • LEVEL 1 BALLET- LIVESTREAM- 23/01
  • 20 MINUTE STRETCH- SPLITS & HIP OPENERS
  • DOUBLE BILL- 21/01
  • 30 MINUTE BARRE 101
  • FOOT & ANKLE BAND SERIES

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    Our new 20 MINUTE STRETCH is up in our library and Our new 20 MINUTE STRETCH is up in our library and it’s a Progression to Splits & Hip Opener combo!  Try this 3 x per week to get the tension out of those hip flexors and build up to a full split! 
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What do you need? 2 yoga blocks or 2 pillows, and a mat. That’s it! Oh, and some super chill music always helps...
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    We tackled a bit of EVERYTHING in Double Bill toda We tackled a bit of EVERYTHING in Double Bill today!  Find it in our video library and get that full body burn! 
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    Today’s 30 MINUTE BARRE is now up in our video l Today’s 30 MINUTE BARRE is now up in our video library! 
Are you enjoying these shorter workouts? Let us know! 
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    Another week...here we go! Let’s move through it Another week...here we go! Let’s move through it with grace. 💙
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    Today’s MIXED BILL was a serious sweat! Find it Today’s MIXED BILL was a serious sweat! Find it now in our video library!!!
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    We may be in lockdown, but that won’t keep us fr We may be in lockdown, but that won’t keep us from moving!  The best way to cope with worry, despair, frustration and sadness is to keep our bodies active. Let’s breathe together. 
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    Credits

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    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan