30 MINUTE SWEAT BARRE & UPPER BODY- 06/12/21
EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE (CHAIR BACK, COUNTER TOP, BANISTER)
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30 MINUTE CLASSICAL CARDIO & CORE- 06/08/21
EQUIPMENT: MAT
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15 MINUTE CLASSICAL UPPER BODY & PLANK SERIES- 06/05/21
EQUIPMENT: SET OF LIGHT WEIGHTS, MAT, COUNTER TOP OR BANISTER RAILING
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30 MINUTE BARRE & CORE- 06/01/21
EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, MAT
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30 MINUTE CLASSICAL CORE & ARMS- 05/28/21
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20 MINUTE CLASSICAL SCULPT&CORE- DOCK SERIES- 05/17/21
EQUIPMENT: MAT
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CLASSICAL ABS & ARMS- 05/12/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS OR WASH CLOTHS
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DOUBLE BILL: ALLEGRO BALLET BOOTCAMP/CLASSICAL ABS&ARMS- 05/05/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
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DOUBLE BILL: Allegro Ballet Bootcamp/Développé Sculpt – 04/16/21
Establishing balance: half hour to find your core and half hour to lengthen.
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30 MINUTE CLASSICAL CORE- 04/07/21
An efficient half hour for deep core muscles.
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