Classical Arms & Abs (Core and Port de Bras) – Page 3 – Extension Method

30 MINUTE EXPRESS BARRE/CLASSICAL CORE-06/02/22

By user

30 Minutes, Barre 101, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

EQUIPMENT: BARRE OR SUBSTITUTE, MAT, ONE LIGHT WEIGHT

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45 MINUTE CLASSICAL ABS&ARMS-05/27/22

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45 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

EQUIPMENT: MAT SET OF LIGHT WEIGHTS

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30 MINUTE CLASSICAL ABS & ARMS-05/10/22

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30 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

EQUIPMENT: MAT, TWO SMALL TOWELS, SET OF LIGHT WEIGHTS

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30 MINUTE CLASSICAL ABS&ARMS-04/24/22

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30 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS

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10 MINUTE CLASSICAL PLANK SERIES-04/22/22

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Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Mini Workouts

EQUIPMENT: MAT

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15 MINUTE CLASSICAL BAND WORKOUT-04/15/22

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Band Series, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Mini Workouts

EQUIPMENT: 1.5- 2 METRE THERA BAND (SUGGESTED TENSION: GREEN), MAT

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20 MINUTE CLASSICAL CORE- 04/10/22

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20 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS

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20 MINUTE CLASSICAL TOWEL SERIES-04/01/22

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20 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Développé Sculpt

EQUIPMENT: MAT, TWO SMALL TOWELS, SET OF LIGHT WEIGHTS

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60 MINUTE CLASSICAL ABS&ARMS-03/28/22

By user

60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS

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20 MINUTE CLASSICAL CORE & UPPER BODY- 03/25/22

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20 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

EQUIPMENT: MAT, TWO SMALL TOWELS, SET OF LIGHT WEIGHTS

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