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October 31, 2020

DÉVELOPPÉ SCULPT- LIVESTREAM 10/31

By user
October 31, 2020
60 Minutes, Core & Muscular Endurance, Développé Sculpt

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October 29, 2020

BARRE 101- 10/29

By user
October 29, 2020
60 Minutes, Barre 101, Core & Muscular Endurance

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October 29, 2020

30 MINUTE WORKOUTS- SERIES 6

By user
October 29, 2020
30 Minutes, Cardio, Core & Muscular Endurance, Mixed Fitness

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October 24, 2020

DÉVELOPPÉ SCULPT- 10/24

By user
October 24, 2020
60 Minutes, Core & Muscular Endurance, Développé Sculpt

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October 23, 2020

BARRE 101- 10/23

By user
October 23, 2020
60 Minutes, Barre 101, Core & Muscular Endurance

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October 22, 2020

30 MINUTE WORKOUTS- SERIES 5

By user
October 22, 2020
30 Minutes, Mixed Fitness

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October 20, 2020

CLASSICAL ABS & ARMS- 10/20

By user
October 20, 2020
60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

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October 18, 2020

20 MINUTE WORKOUTS- SERIES 3

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October 18, 2020
20 Minutes, Cardio, Core & Muscular Endurance, Mixed Fitness

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October 17, 2020

LEVEL 1 BALLET- 10/17

By user
October 17, 2020
60 Minutes, Classical Ballet, Core & Muscular Endurance, Stretch & Release

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October 16, 2020

MIXED BILL- 10/16

By user
October 16, 2020
60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness

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Recent Posts

  • LEVEL 1 BALLET- LIVESTREAM- 23/01
  • 20 MINUTE STRETCH- SPLITS & HIP OPENERS
  • DOUBLE BILL- 21/01
  • 30 MINUTE BARRE 101
  • FOOT & ANKLE BAND SERIES

Recent Comments

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    Our new 20 MINUTE STRETCH is up in our library and Our new 20 MINUTE STRETCH is up in our library and it’s a Progression to Splits & Hip Opener combo!  Try this 3 x per week to get the tension out of those hip flexors and build up to a full split! 
____
What do you need? 2 yoga blocks or 2 pillows, and a mat. That’s it! Oh, and some super chill music always helps...
____

#danceonline #onlineworkout #stretch
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
    We tackled a bit of EVERYTHING in Double Bill toda We tackled a bit of EVERYTHING in Double Bill today!  Find it in our video library and get that full body burn! 
_____

#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
    Today’s 30 MINUTE BARRE is now up in our video l Today’s 30 MINUTE BARRE is now up in our video library! 
Are you enjoying these shorter workouts? Let us know! 
_____

#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
    Another week...here we go! Let’s move through it Another week...here we go! Let’s move through it with grace. 💙
____

#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
    Today’s MIXED BILL was a serious sweat! Find it Today’s MIXED BILL was a serious sweat! Find it now in our video library!!!
____

#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
    We may be in lockdown, but that won’t keep us fr We may be in lockdown, but that won’t keep us from moving!  The best way to cope with worry, despair, frustration and sadness is to keep our bodies active. Let’s breathe together. 
_____

#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
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    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan