20 MINUTE CORE/SCULPT WORKOUT- DOCK SERIES
EQUIPMENT: MAT, 10 LB WEIGHT OR SUBSTITUTE (KNAPSACK W/BOOKS)
30 MINUTE WORKOUTS- DOCK SERIES 1
A half hour intense burn targeting upper body/core and guaranteed to make you sweat!
EQUIPMENT: MAT, 10 LB WEIGHT OR SUBSTITUTE (KNAPSACK W/BOOKS)
A half hour intense burn targeting upper body/core and guaranteed to make you sweat!