DOUBLE BILL: Allegro Ballet Bootcamp/Développé Sculpt – 04/16/21
Establishing balance: half hour to find your core and half hour to lengthen.
20 MINUTE CARDIO CIRCUIT- 03/31/21- 20 MINUTE WORKOUTS
A short blast of cardio for endurance and circulation.
30 MINUTE CLASSICAL CORE- FIRESIDE WORKOUTS- 01/31/21
A slow and controlled focus on deep core support.
DOUBLE BILL- 21/01/21
A balance of cardio and toning to round out the week.
BARN SERIES 2- 20 MINUTE WORKOUTS
Lower body endurance to build support for the knee joint and power.
ADAGIO STRETCH- 05/24/20
Rest day: take the day off or treat yourself to a deep stretch and release.
BARRE 101- 04/27/20
Starting the week off with realignment at the barre.