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April 16, 2021

DOUBLE BILL: Allegro Ballet Bootcamp/Développé Sculpt – 04/16/21

By user
April 16, 2021
60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Custom Workouts, Double Bill, Featured, Mixed Fitness, Stretch & Release, Week Two

Establishing balance: half hour to find your core and half hour to lengthen.

To access this post, you must purchase Monthly Subscription.

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March 31, 2021

20 MINUTE CARDIO CIRCUIT- 03/31/21- 20 MINUTE WORKOUTS

By user
March 31, 2021
20 Minutes, Cardio, Custom Workouts, Week Two

A short blast of cardio for endurance and circulation.

To access this post, you must purchase Monthly Subscription.

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January 31, 2021

30 MINUTE CLASSICAL CORE- FIRESIDE WORKOUTS- 01/31/21

By user
January 31, 2021
30 Minutes, Core & Muscular Endurance, Custom Workouts, Featured, Specialty Workouts, Week Two

A slow and controlled focus on deep core support.

To access this post, you must purchase Monthly Subscription.

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January 21, 2021

DOUBLE BILL- 21/01/21

By user
January 21, 2021
60 Minutes, Cardio, Core & Muscular Endurance, Custom Workouts, Double Bill, Mixed Fitness, Week Two

A balance of cardio and toning to round out the week.

To access this post, you must purchase Monthly Subscription.

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September 11, 2020

BARN SERIES 2- 20 MINUTE WORKOUTS

By user
September 11, 2020
20 Minutes, Barn Series, Core & Muscular Endurance, Custom Workouts, Développé Sculpt, Featured, Week Two

Lower body endurance to build support for the knee joint and power.

To access this post, you must purchase Monthly Subscription.

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ADAGIO STRETCH- 05/24/20

By user
September 10, 2020
60 Minutes, Adagio Stretch, Custom Workouts, Stretch & Release, Week Two

Rest day: take the day off or treat yourself to a deep stretch and release.

To access this post, you must purchase Monthly Subscription.

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September 10, 2020

BARRE 101- 04/27/20

By user
September 10, 2020
60 Minutes, Barre 101, Core & Muscular Endurance, Custom Workouts, Week Two

Starting the week off with realignment at the barre.

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Recent Posts

  • 30 MINUTE EXPRESS BARRE-03/29/23
  • 60 MINUTE DBL BILL: DÉVELOPPÉ SCULPT/CLASSICAL ABS&ARMS-03/28/23
  • 20 MINUTE CLASSICAL CORE MAT & BAND-03/25/23
  • 30 MINUTE MIXED BILL-03/23/23
  • 45 MINUTE DÉVELOPPÉ SCULPT-03/20/23

Recent Comments

    Contact & Follow Us

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    Stick with that resolution to move everyday this m Stick with that resolution to move everyday this month! You don’t even need to make it to a studio to be consistent. Our online library allows you to workout in the comfort of your home, and tailor your program to your particular needs and available time. Not able to make the livestream times? All livestreams are saved to our library, which is now over 450 videos! 

Check out the schedule for the rest of January. Not a member? Start your 7 Day Free Trial now!  link in bio 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    For all those who miss our deep stretch classes… For all those who miss our deep stretch classes… Join us for a blissful release on Sunday March 19. 

WINTER DUSK ADAGIO STRETCH 
388 Carlaw Avenue 

4pm 

*link in bio to register 

#stretchclass #release #balletstretch #flexibility #lengthen #deepstretch #torontodanceclasses
    Back by popular demand! We’re offering another f Back by popular demand! We’re offering another few Level One Classical Ballet classes in March, with a full session planned for April! (we recommend a minimum one year of ballet experience to attend this class). 
Feel like Level 1 may be too advanced? Keep your eyes open for Absolute Beginner Ballet classes coming soon!

#balletclass #adultballet #dance #torontodanceclasses #extensionroom #beginnerballet #ballettechnique #torontoballet
    Stick with that resolution to move everyday this m Stick with that resolution to move everyday this month! You don’t even need to make it to a studio to be consistent. Our online library allows you to workout in the comfort of your home, and tailor your program to your particular needs and available time. Not able to make the livestream times? All livestreams are saved to our library, which is now over 450 videos! 

Check out the schedule for the rest of January. Not a member? Start your 7 Day Free Trial now!  link in bio 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Need a cardio blast but can’t commit to a full h Need a cardio blast but can’t commit to a full hour this week? We’ve added another Allegro Ballet Bootcamp to our library, but this time it’s just 30 minutes. Kick off your weekend with energy, try it out! 

Not feeling cardio right now? Check out our library of over 450 workouts of all lengths and styles. Use our filters to choose between sculpting, cardio, core work or stretching. Or choose from our list of signature classes such as Barre 101, Développé Sculpt and Classical Abs&Arms! 

Start your FREE TRIAL now via link in bio. 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Join us for some special $10 classes as we welcome Join us for some special $10 classes as we welcome our newest instructor, Carleen Zouboules, for her first BARRE 101 and ALLEGRO BALLET BOOTCAMP classes! 
 
*link in bio or SHOP on our website to book your spot now!*

Carleen Zouboules graduated with a BFA from Toronto Metropolitan University in 2020. She dances in the company ProArteDanza, where she has performed works by Lesley Telford, Roberto Campanella, and Chantelle Good.  Carleen also dances for Côte Danse, where she most recently performed in Guillaume Côté’s 50-minute duet and immersive contemporary dance show “Touch”. She recently performed in The Bicycle Opera Company's film “Sweat”. Carleen was a choreographer this year for Night Shift presented by Citadel + Compagnie in collaboration with FFDN. Carleen has danced for Canadian Indigenous dance company, Red Sky Performance and has performed at Fall For Dance North twice; in Jera Wolfe’s “Flow” and Anne Plamondon’s “Fiddle Embrace”. Commercially, Carleen has been seen dancing at the VMA’s, on the new season of Mission Explained, and can be spotted in Wedluxe and Stylezette magazine. Carleen is a proud member of ProArteDanza and is thrilled to be performing this season!

#studioclasses #dancestudio
#torontodance #torontobarre #torontoballet #leslieville 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #parkfitness #pilates #wherefitnessmeetsart #balletworkout  @extensionroom @jennifernichols_dance
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    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan