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Extension Method Signature Classes
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Adagio Stretch
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  • BARRE 101- 09/24
    60 Minutes, Barre 101, Core & Muscular Endurance
  • MIXED BILL- 09/22
    60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness
  • ADAGIO STRETCH-09/20
    60 Minutes, Adagio Stretch, Stretch & Release
  • DÉVELOPPÉ SCULPT- 09/20
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • 30 MINUTE WORKOUTS: SERIES 3
    30 Minutes, Barn Series, Core & Muscular Endurance, Développé Sculpt
  • 20 MINUTE WORKOUTS: SERIES 2
    20 Minutes, Barn Series, Core & Muscular Endurance, Développé Sculpt
  • 20 MINUTE WORKOUTS: SERIES 1
    20 Minutes, Barn Series, Core & Muscular Endurance, Développé Sculpt
  • EXTENSION METHOD: DANCE WITH US ONLINE
    Adagio Stretch, Allegro Ballet Bootcamp, Barre 101, Classical Arms & Abs (Core and Port de Bras), Classical Ballet, Développé Sculpt, Double Bill, La Ronde, Mixed Bill, Sweat Barre
  • 30 MINUTE WORKOUTS ___ SERIES 2
    30 Minutes, Core & Muscular Endurance, Développé Sculpt, Dock Series, Mixed Fitness
  • CLASSICAL ARMS & ABS- 09/03
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • LEVEL 1 BALLET- 08/28
    60 Minutes, Classical Ballet, Core & Muscular Endurance, Level 1, Stretch & Release
  • DÉVELOPPÉ SCULPT- 07/29
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • DÉVELOPPÉ BALLET SCULPT- 08/26
    60 Minutes, Class Focus, Core & Muscular Endurance, Développé Sculpt
  • BARRE 101- 08/24
    60 Minutes, Barre 101, Core & Muscular Endurance
  • ALLEGRO BALLET BOOTCamp-08/23
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • MIXED BILL- 08/22
    60 Minutes, Cardio, Mixed Bill, Mixed Fitness
  • CLASSICAL ARMS & ABS- 08/20
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • DÉVELOPPÉ SCULPT- 08/16
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • MIXED BILL- 08/15
    60 Minutes, Cardio, Mixed Bill, Mixed Fitness
  • BARRE 101- 08/13
    60 Minutes, Barre 101, Core & Muscular Endurance
  • ALLEGRO BALLET BOOTCAMP- 08/09
    60 Minutes, Allegro Ballet Bootcamp, Cardio, Class Length
  • BARRE 101- 05/05
    60 Minutes, Barre 101, Core & Muscular Endurance
  • DÉVELOPPÉ SCULPT- 03/28
    60 Minutes, Class Length, Core & Muscular Endurance, Développé Sculpt
  • DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 03/27
    60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill, Stretch & Release
  • MIXED BILL- 07/30
    60 Minutes, Cardio, Mixed Bill, Mixed Fitness
  • MINI STRETCH #1
    Adagio Stretch, Mini Workouts, Stretch & Release
  • MINI STRETCH #4
    Adagio Stretch, Mini Workouts, Stretch & Release
  • MINI STRETCH #3
    Adagio Stretch, Mini Workouts, Stretch & Release
  • MINI STRETCH #2
    Adagio Stretch, Mini Workouts, Stretch & Release
  • ALLEGRO BALLET BOOTCAMP- 07/26
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • BARRE 101- 07/24
    60 Minutes, Barre 101, Core & Muscular Endurance
  • 30 MINUTE WORKOUTS- SERIES 1
    30 MINUTE WORKOUTS- SERIES 1
    30 Minutes, Core & Muscular Endurance, Deck Series, Développé Sculpt
  • DÉVELOPPÉ SCULPT- 07/20
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • ALLEGRO BALLET BOOTCAMP- 07/19
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • BRIDGE SERIES: POWER JUMPS
    BRIDGE SERIES: POWER JUMPS
    Cardio, Core & Muscular Endurance, Mini Workouts, Mixed Fitness
  • DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 07/15
    60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Stretch & Release
  • ALLEGRO BALLET BOOTCAMP-07/12
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • DÉVELOPPÉ SCULPT- 07/11
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • MIXED BILL- 07/10
    60 Minutes, Cardio, Mixed Bill, Mixed Fitness
  • CLASSICAL ARMS & ABS- 07/08
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • BARRE 101-07/07
    60 Minutes, Barre 101, Core & Muscular Endurance
  • ALLEGRO BALLET BOOTCAMP- 07/05
    60 Minutes, Allegro Ballet Bootcamp, Cardio, Class Length
  • DÉVELOPPÉ SCULPT-07/02
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • BARRE 101-07/02
    60 Minutes, Barre 101, Core & Muscular Endurance
  • DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 06/29
    60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill, Stretch & Release
  • MIXED BILL-6/21
    60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill
  • DÉVELOPPÉ SCULPT- 06/20
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • CLASSICAL ABS & ARMS- 06/19
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • CLASSICAL ARMS & ABS- 06/19
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • ALLEGRO BALLET BOOTCAMP- 06/18
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • DOCK SERIES: SINGLE LEG DIPS
    Core & Muscular Endurance, Développé Sculpt, Dock Series, Mini Workouts, Mixed Fitness
  • DÉVELOPPÉ SCULPT- 06/15
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • MIXED BILL- 06/14
    60 Minutes, Cardio, Mixed Bill, Mixed Fitness
  • ALLEGRO BALLET BOOTCAMP- 06/13
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • BARRE 101- 06/11
    60 Minutes, Barre 101, Core & Muscular Endurance
  • CLASSICAL ARMS & ABS- 06/08
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • ALLEGRO BALLET BOOTCAMP- 06/05
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • ADAGIO STRETCH- 06/03
    60 Minutes, Adagio Stretch, Class Length, Stretch & Release
  • DÉVELOPPÉ SCULPT- 06/03
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • BARRE 101- O6/01
    60 Minutes, Barre 101, Core & Muscular Endurance
  • CLASSICAL ARMS & ABS- 05/31
    60 Minutes, Class Length, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • ALLEGRO BALLET BOOTCAMP- 05/29
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • MIXED BILL- 05/28
    60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness
  • BARRE 101- 05/27
    60 Minutes, Barre 101, Core & Muscular Endurance
  • DÉVELOPPÉ SCULPT- 05/26
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • ADAGIO STRETCH- 05/24
    60 Minutes, Adagio Stretch, Stretch & Release
  • LEVEL 1 BALLET- 05/24
    60 Minutes, Classical Ballet, Core & Muscular Endurance, Level 1, Stretch & Release
  • ALLEGRO BALLET BOOTCAMP- 05/23
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • BARRE 101- 05/22
    60 Minutes, Barre 101, Core & Muscular Endurance
  • ALLEGRO BALLET BOOTCAMP- 05/15
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • MIXED BILL- 05/14
    60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness
  • DÉVELOPPÉ BALLET SCULPT- 05/13
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • BARRE 101- 05/12
    60 Minutes, Barre 101, Core & Muscular Endurance
  • DOUBLE BILL- CLASSICAL ABS & ARMS/ADAGIO STRETCH- 05/09
    60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill, Stretch & Release
  • ALLEGRO BALLET BOOTCAMP- 05/29
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • LEVEL 1 BALLET- 05/08
    60 Minutes, Classical Ballet, Core & Muscular Endurance, Level 1, Stretch & Release
  • MIXED BILL- 05/07
    60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness
  • BARRE 101- 05/06
    60 Minutes, Barre 101, Core & Muscular Endurance
  • DÉVELOPPÉ SCULPT- 05/05
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • ALLEGRO BALLET BOOTCAMP- 05/03
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • BARRE 101- 05/02
    60 Minutes, Barre 101, Core & Muscular Endurance
  • DÉVELOPPÉ SCULPT-04/29
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • MIXED BILL- 04/28
    60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness
  • BARRE 101- 04/27
    60 Minutes, Barre 101, Core & Muscular Endurance
  • MIXED BILL Combo-Extension Method
    MIXED BILL Combo-Extension Method
    60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness, Uncategorized
  • ADAGIO STRETCH- 04/26
    60 Minutes, Adagio Stretch, Stretch & Release
  • CLASSICAL ABS & ARMS- 04/26
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • ALLEGRO BALLET BOOTCAMP- 04/25
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • LEVEL 1 BALLET- 04/24
    60 Minutes, Classical Ballet, Core & Muscular Endurance, Level 1, Stretch & Release
  • BARRE 101- 04/23
    60 Minutes, Barre 101, Core & Muscular Endurance
  • DÉVELOPPÉ SCULPT- 04/22
    60 Minutes, Core & Muscular Endurance, Développé Sculpt, Uncategorized
  • ALLEGRO BALLET BOOTCAMP- 04/21
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • LEVEL 1 BALLET- 04/19
    60 Minutes, Classical Ballet, Core & Muscular Endurance, Level 1, Stretch & Release
  • LEVEL 1 BALLET- 04/10
    60 Minutes, Classical Ballet, Core & Muscular Endurance, Level 1, Stretch & Release
  • BARRE 101- 04/09
    60 Minutes, Barre 101, Core & Muscular Endurance
  • DÉVELOPPÉ BALLET SCULPT- 04/07
    60 Minutes, Core & Muscular Endurance, Développé Sculpt, Uncategorized
  • BARRE 101 - 4/9/20
    60 Minutes, Barre 101, Deck Series
  • CLASSICAL ABS & ARMS- 9/3/20
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • CLASSICAL ARMS & ABS- 08/12
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • 'DOUBLE BILL': Barre 101/CLASSICAL CORE & PORT DE BRAS - April...
    60 Minutes, Barre 101, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill

Contact & Follow Us

info@extensionmethod.com

Instagram

We’re back on the roof tomorrow for another BARR We’re back on the roof tomorrow for another BARRE 101! Join us during the last warm rays of sun at 5:00pm. Don’t worry, if you can’t make it live, all classes are saved in our video-on-demand library! ——— To access livestream and our library of over 100 videos, subscribe now for your FREE 7 DAY TRIAL! *link in bio to subscribe now* ——- #danceonline #onlineworkout #instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo
Our students are so happy to be back in the studio Our students are so happy to be back in the studio! ——- Repost • @liudmilachampagne So happy to finally be back to exercising and dancing in person with my Extension Room family @extensionroom with @jennifernichols_dance ! Thank you for finding us this beautiful new place, Jenn! 😘🎉🍾. . . . #extensiomethod #extensionroom #workout #balletstudio #ballet #allegroballetbootcamp #ballet4life #bestworkout #balletfamily #extensionroomtoronto #extensionroomfamily #perfectsundaymorning #torontolife #besttorontofitnessstudio
We are one week into our return to the studio, and We are one week into our return to the studio, and we couldn’t be happier! Thank you, @artistsplay for being our wonderful new host. Our students love the space, the super high ceilings and sprung floors! Big smiles on all, which we can see through twinkling eyes above our masks. :) It is so nice to dance together again in person. ——— Most classes are sold out, but there are a few spots that can still be booked as single class drop-ins! All sessions still available in our online store are those with one or two spots available. Single classes must be pre-purchased and booked due to COVID safety guidelines. Link in bio to our amazing new website to register. ——— If you’re not comfortable returning to classes in the studio, our video-on-demand and livestream subscription platform is the answer! With at least 4 new classes added per week and over 100 already in the library, you can workout from the safety and comfort of your home, at your convenience and schedule. Link in bio to start your 7 Day Free Trial now! ——— #danceonline #onlineworkout #instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo
It’s been a long week, let’s take a deep breat It’s been a long week, let’s take a deep breath and release... ——— LIVESTREAM: Sunday, September 20 ADAGIO STRETCH @ 5:00pm ——— Monthly Online Subscription is now required for access to livestream classes. For just $49.95 per month (just over $12 per week!) you have unlimited access to our library of over 100 videos and growing, and all livestream classes. ——— Link in bio to start your 7 Day Free Trial today! #danceonline #onlineworkout #instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo
After a busy week of launching our new site, our o After a busy week of launching our new site, our online video subscription platform and returning to studio classes for the first time in 6 months, we are back to livestream classes! ——— ‘See’ you online this week! Monthly Online Subscription is now required for access to livestream classes. For just $49.95 per month (just over $12 per week!) you have unlimited access to our library of over 100 videos and growing, and all livestream classes. ——— Link in bio to start your 7 Day Free Trial today! #danceonline #onlineworkout #instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo
We couldn’t be more excited to release this prom We couldn’t be more excited to release this promo of our Extension Method video-on-demand and livestream subscription platform! (*sound on!) ——— Huge thanks to @patrickhagarty_director for his exquisite eye and artistry. ❤️ ——— Even better? We’re releasing it to launch our new website! Check it out now at: www.extensionmethod.online (extensionmethod.com will be available soon) We’ve been so happy to be able to offer free online classes to you all for the past 6 months! We are transitioning now to our paid platform of over 100 videos and new videos added weekly. At just over $10 per week, it’s an incredibly affordable way to stay safe AND fit! Enjoy! ——— ———- #danceonline #onlineworkout #instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo
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Credits

Video: 

Patrick Hagarty- Torchhead Productions
www.torch-head.com

Photos:   

Karolina Kuras
Shalan & Paul
Tarzan Dan