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30 MINUTE SWEAT BARRE-05/13/21

30 Minutes, Barre 101, Cardio, Core & Muscular Endurance, Featured, Mixed Fitness
DOUBLE BILL: Allegro Ballet Bootcamp/Développé Sculpt - 04/16/21

60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Custom Workouts, Double Bill, Featured, Mixed Fitness, Stretch & Release, Week Two
ALLEGRO BALLET BOOTCAMP- 02/23/21

60 Minutes, Allegro Ballet Bootcamp, Cardio, Featured
30 MINUTE CLASSICAL CORE- FIRESIDE WORKOUTS- 01/31/21

30 Minutes, Core & Muscular Endurance, Custom Workouts, Featured, Specialty Workouts, Week Two
BARRE 101- 10/23/20

60 Minutes, Barre 101, Core & Muscular Endurance, Featured
BARN SERIES 3- 30 MINUTE WORKOUTS

30 Minutes, Barn Series, Core & Muscular Endurance, Développé Sculpt, Featured
BARN SERIES 2- 20 MINUTE WORKOUTS

20 Minutes, Barn Series, Core & Muscular Endurance, Custom Workouts, Développé Sculpt, Featured, Week Two
BARN SERIES 1- 20 MINUTE WORKOUTS

20 Minutes, Barn Series, Core & Muscular Endurance, Développé Sculpt, Featured, Week Four
30 MINUTE WORKOUTS- DOCK SERIES 1

30 Minutes, Core & Muscular Endurance, Développé Sculpt, Dock Series, Featured, Mixed Fitness, Week Four
DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 03/27/20

60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill, Featured, Stretch & Release
MIXED BILL- 07/30/20

60 Minutes, Cardio, Featured, Mixed Bill, Mixed Fitness
DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 07/15/20

60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill, Featured, Stretch & Release
ADAGIO STRETCH- 04/26/20

60 Minutes, Adagio Stretch, Featured, Stretch & Release, Week One

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Zoom Classes

20 MINUTE CLASSICAL BAND WORKOUT-09/14/21

20 Minutes, Band Series, Core & Muscular Endurance
60 MINUTE SWEAT BARRE-LIVESTREAM-09/16/21

60 Minutes, Cardio, Core & Muscular Endurance, Sweat Barre
45 MINUTE MIXED BILL-09/14/21

45 Minutes, Mixed Bill, Mixed Fitness
30 MINUTE ADAGIO STRETCH-09/12/21

30 Minutes, Stretch & Release
20 MINUTE CLASSICAL UPPER BODY-09/11/21

20 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
30 MINUTE BARRE 101/DÉVELOPPÉ SCULPT- LIVESTREAM-09/09/21

30 Minutes, Barre 101, Core & Muscular Endurance, Développé Sculpt
60 MINUTE PILATES MAT W/CARYN-09/07/21

60 Minutes, Core & Muscular Endurance, Pilates
45 MINUTE MIXED BILL-09/05/21

45 Minutes, Mixed Bill, Mixed Fitness
30 MINUTE ADAGIO BALLET STRETCH-09/03/21

30 Minutes, Adagio Stretch, Stretch & Release
45 MINUTE ALLEGRO BALLET BOOTCAMP-LIVESTREAM-09/01/21

45 Minutes, Allegro Ballet Bootcamp, Cardio
60 MIN DOUBLE BILL: BARRE 101/CLASSICAL ABS&ARMS-08/31/21

60 Minutes, Barre 101, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill, Mixed Fitness
20 MIN SWEAT BARRE-08/27/21

20 Minutes, Cardio, Core & Muscular Endurance, Mixed Fitness, Sweat Barre
45 MIN MIXED BILL- 08/26/21

45 Minutes, Mixed Bill, Mixed Fitness
60 MIN DÉVELOPPÉ BALLET SCULPT-08/23/21

60 Minutes, Core & Muscular Endurance, Développé Sculpt
20 MINUTE CARDIO & CORE-08/21/21

20 Minutes, Cardio, Core & Muscular Endurance
60 MINUTE LEVEL 1 BALLET- LIVESTREAM-08/20/21

60 Minutes, Classical Ballet, Core & Muscular Endurance, Level 1 Ballet
45 MINUTE LOWER BODY "NO WEIGHTS" WORKOUT- 08/19/21

45 Minutes, Core & Muscular Endurance, Développé Sculpt
60 MINUTE DOUBLE BILL: BARRE 101/DÉVELOPPÉ SCULPT

60 Minutes, Barre 101, Core & Muscular Endurance, Développé Sculpt, Double Bill, Mixed Fitness
30 MINUTE CLASSICAL ABS&ARMS-08/14/21

30 Minutes, Classical Arms & Abs (Core and Port de Bras)
60 MINUTE DOUBLE BILL: BARRE 101/ADAGIO STRETCH-08/12/21

60 Minutes, Adagio Stretch, Barre 101, Core & Muscular Endurance, Double Bill, Stretch & Release
45 MIN DÉVELOPPÉ SCULPT-08/10/21

45 Minutes, Core & Muscular Endurance
20 MINUTE CLASSICAL PLANK SERIES-08/08/21

20 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
30 MINUTE SWEAT BARRE/CORE-08/07/21

30 Minutes, Cardio, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill, Sweat Barre
30 MINUTE ALLEGRO BALLET BOOTCAMP- LIVESTREAM-08/06/21

30 Minutes, Allegro Ballet Bootcamp, Cardio
BARRE 101-08/05/21

60 Minutes, Barre 101
45 MINUTE MIXED BILL-08/03/21

45 Minutes, Mixed Bill
30 MINUTE CLASSICAL CORE & LOWER BODY SCULPT- 07/30/21

30 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Développé Sculpt
60 MINUTE LEVEL 1 BALLET- 07/29/21

60 Minutes, Classical Ballet, Core & Muscular Endurance, Level 1 Ballet
20 MINUTE SWEAT BARRE- 07/28/21

20 Minutes, Cardio, Core & Muscular Endurance, Sweat Barre
30 MINUTE DÉVELOPPÉ SCULPT- LIVESTREAM- 07/26/21

30 Minutes, Core & Muscular Endurance, Développé Sculpt
60 MINUTE SWEAT BARRE-07/23/21

60 Minutes, Cardio, Core & Muscular Endurance, Sweat Barre
30 MINUTE CLASSICAL SCULPT- NO WEIGHTS WORKOUT

30 Minutes, Core & Muscular Endurance
MAT PILATES W/CARYN- LIVESTREAM- 07/20/21

60 Minutes, Core & Muscular Endurance, Pilates
30 MINUTE ALLEGRO BALLET BOOTCAMP- 07/19/21

30 Minutes, Allegro Ballet Bootcamp, Cardio
ZOOM CLASS: MIXED BILL W/JENN- 07/18/21

60 Minutes, Mixed Bill, Mixed Fitness, Zoom Classes
20 MINUTE CLASSICAL CORE- NO WEIGHTS WORKOUT- 07/17/21

20 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
30 MINUTE ADAGIO STRETCH- 07/16/21

30 Minutes, Adagio Stretch, Stretch & Release
BARRE 101- 07/15/21

60 Minutes, Barre 101, Core & Muscular Endurance
PILATES MAT W/CARYN-zoom class- 07/11/21

60 Minutes, Core & Muscular Endurance, Pilates, Zoom Classes
45 MINUTE DÉVELOPPÉ SCULPT- 07/13/21

45 Minutes, Core & Muscular Endurance, Développé Sculpt
20 MINUTE CLASSICAL CORE & CARDIO- 07/09/21

20 Minutes, Cardio, Core & Muscular Endurance, Mixed Fitness
20 MINUTE SWEAT BARRE- 07/09/21

20 Minutes, Cardio, Core & Muscular Endurance, Mixed Fitness, Sweat Barre
45 MINUTE MIXED BILL-07/08/21

45 Minutes, Mixed Bill, Mixed Fitness
30 MINUTE "NO WEIGHTS' MAT WORKOUT- 07/07/21

30 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Développé Sculpt
ZOOM CLASS: ALLEGRO BALLET BOOTCAMP W/JENN- 07/04/21

60 Minutes, Cardio, Zoom Classes
20 MINUTE LOWER BODY MAT- "NO WEIGHT" WORKOUTS- 07/03/21

20 Minutes, Core & Muscular Endurance, Développé Sculpt
MIXED BILL- 07/01/21

60 Minutes, Mixed Bill, Mixed Fitness
30 MINUTE CLASSICAL ABS&ARMS- 06/29/21

30 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
ZOOM CLASS- SWEAT BARRE- 06/27/21

60 Minutes, Barre 101, Cardio, Core & Muscular Endurance, Sweat Barre, Zoom Classes
45 MINUTE CLASSICAL CORE & STRETCH

45 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill, Stretch & Release
20 MINUTE EXPRESS BARRE- 06/22/21

20 Minutes, Barre 101, Core & Muscular Endurance
30 MINUTE CLASSICAL UPPER BODY & CARDIO- 06/24/21

30 Minutes, Allegro Ballet Bootcamp, Cardio, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
DÉVELOPPÉ SCULPT-06/22/21

60 Minutes, Core & Muscular Endurance, Développé Sculpt
15 MINUTE CLASSICAL BAND- 06/19/21

Band Series, Core & Muscular Endurance, Mini Workouts
60 MINUTE BARRE & CARDIO-06/17/21

60 Minutes, Barre 101, Cardio, Core & Muscular Endurance, Mixed Fitness, Sweat Barre
45 MINUTE LEVEL 1 BALLET- 06/16/21

45 Minutes, Classical Ballet, Core & Muscular Endurance, Level 1 Ballet
30 MINUTE CLASSICAL ABS&ARMS-06/15/21

30 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
ZOOM CLASS: ALLEGRO BALLET BOOTCAMP/DÉVELOPPÉ SCULPT- 06/13/21

60 Minutes, Allegro Ballet Bootcamp, Cardio, Core & Muscular Endurance, Développé Sculpt, Double Bill, Zoom Classes
30 MINUTE SWEAT BARRE & UPPER BODY- 06/12/21

30 Minutes, Barre 101, Cardio, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
DÉVELOPPÉ BALLET SCULPT- 06/10/21

60 Minutes, Core & Muscular Endurance, Développé Sculpt
15 MINUTE EXPRESS BARRE- 06/09/21

Barre 101, Core & Muscular Endurance, Mini Workouts
30 MINUTE CLASSICAL CARDIO & CORE- 06/08/21

30 Minutes, Allegro Ballet Bootcamp, Cardio, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
15 MINUTE CLASSICAL UPPER BODY & PLANK SERIES- 06/05/21

Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Mini Workouts
ALLEGRO BALLET BOOTCAMP/ADAGIO STRETCH- 06/04/21

60 Minutes, Adagio Stretch, Allegro Ballet Bootcamp, Cardio, Double Bill, Stretch & Release
45 MINUTE DÉVELOPPÉ BALLET SCULPT- 06/02/21

45 Minutes, Core & Muscular Endurance, Développé Sculpt
30 MINUTE BARRE & CORE- 06/01/21

30 Minutes, Barre 101, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
20 MINUTE CLASSICAL CARDIO CIRCUIT- 05/29/21

20 Minutes, Cardio
30 MINUTE CLASSICAL CORE & ARMS- 05/28/21

30 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
BARRE 101- 05/27/21

60 Minutes, Barre 101, Core & Muscular Endurance
DÉVELOPPÉ BALLET SCULPT W/CARYN- 05/25/21

60 Minutes, Core & Muscular Endurance, Développé Sculpt
30 MINUTE ABSOLUTE BEGINNER BALLET- 05/21/22

30 Minutes, Absolute Beginner Ballet, Classical Ballet, Core & Muscular Endurance
LEVEL 1 BALLET-05/20/21

60 Minutes, Classical Ballet, Core & Muscular Endurance, Level 1 Ballet
MIXED BILL- 05/19/21

60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness
20 MINUTE CLASSICAL SCULPT&CORE- DOCK SERIES- 05/17/21

20 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Développé Sculpt, Dock Series
15 MINUTE DANCER'S PLANK SERIES- 15/05/21

Core & Muscular Endurance, Mini Workouts
30 MINUTE SWEAT BARRE-05/13/21

30 Minutes, Barre 101, Cardio, Core & Muscular Endurance, Featured, Mixed Fitness
CLASSICAL ABS & ARMS- 05/12/21

60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
BARRE 101 W/NATASHA- 05/11/21

60 Minutes, Barre 101, Core & Muscular Endurance, Uncategorized
ZOOM CLASS: DÉVELOPPÉ SCULPT W/CARYN- 05/02/21

60 Minutes, Core & Muscular Endurance, Développé Sculpt, Zoom Classes
BARRE 101 W/NATASHA- O5/11/21

60 Minutes, Barre 101, Core & Muscular Endurance
45 MINUTE MIXED BILL- 05/09/21

45 Minutes, Mixed Bill, Mixed Fitness
20 MINUTE CLASSICAL BAND & UPPER BODY STRETCH- 05/08/21

20 Minutes, Band Series, Core & Muscular Endurance
30 MINUTE LOWER BODY CLASSICAL SCULPT- LIVESTREAM- 05/07/21

30 Minutes, Core & Muscular Endurance, Développé Sculpt
DOUBLE BILL: ALLEGRO BALLET BOOTCAMP/CLASSICAL ABS&ARMS- 05/05/21

Allegro Ballet Bootcamp, Cardio, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill
BARRE 101/CLASSICAL CORE-05/03/21

60 Minutes, Barre 101, Core & Muscular Endurance, Double Bill
30 MINUTE BARRE & CORE- 05/01/21

30 Minutes, Barre 101, Core & Muscular Endurance, Mixed Bill
ALLEGRO BALLET BOOTCAMP W/NATASHA- 04/29/21

60 Minutes, Allegro Ballet Bootcamp, Cardio
10 MINUTE QUADS & GLUTES- 04/28/21

Core & Muscular Endurance, Développé Sculpt, Mini Workouts
MIXED BILL- 04/27/21

60 Minutes, Mixed Bill, Mixed Fitness
20 MINUTE CLASSICAL BAND SERIES- 04/23/21

20 Minutes, Core & Muscular Endurance
30 MINUTE CLASSICAL CARDIO- 04/23/21

30 Minutes, Cardio
LEVEL 1 BALLET- 04/22/21

60 Minutes, Classical Ballet, Core & Muscular Endurance, Level 1 Ballet
DÉVELOPPÉ SCULPT-04/20/21

60 Minutes, Core & Muscular Endurance, Développé Sculpt
EXPRESS BARRE- 30 MINUTE WORKOUTS- 04/18/21

30 Minutes, Barre 101, Core & Muscular Endurance, Custom Workouts, Week One
DOUBLE BILL: Allegro Ballet Bootcamp/Développé Sculpt - 04/16/21

60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Custom Workouts, Double Bill, Featured, Mixed Fitness, Stretch & Release, Week Two
MIXED BILL-04/15/21

60 Minutes, Mixed Bill, Mixed Fitness
DÉVELOPPÉ SCULPT-04/14/21

60 Minutes, Core & Muscular Endurance, Développé Sculpt
20 MINUTE CORE/SCULPT WORKOUT- DOCK SERIES

20 Minutes, Core & Muscular Endurance, Dock Series, Specialty Workouts
ALLEGRO BALLET BOOTCAMP- ZOOM CLASS- 04/11/21

60 Minutes, Allegro Ballet Bootcamp, Cardio, Zoom Classes
LEVEL 1 BALLET- 04/09/21

60 Minutes, Classical Ballet, Level 1 Ballet
30 MINUTE CLASSICAL CORE- 04/07/21

30 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Week One
BARRE 101- 04/05/21

60 Minutes, Barre 101, Core & Muscular Endurance, Week Three
30 MINUTE DÉVELOPPÉ SCULPT- 04/02/21

30 Minutes, Développé Sculpt, Week Three
CLASSICAL ABS & ARMS- 04/01/21

60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
20 MINUTE CARDIO CIRCUIT- 03/31/21- 20 MINUTE WORKOUTS

20 Minutes, Cardio, Custom Workouts, Week Two
BARRE 101- 03/30/21

60 Minutes, Barre 101, Core & Muscular Endurance
MIXED BILL- ZOOM CLASS- 03/28/21

60 Minutes, Mixed Bill, Mixed Fitness, Zoom Classes
DÉVELOPPÉ SCULPT- 03/27/21

60 Minutes, Core & Muscular Endurance, Développé Sculpt
30 MINUTE CLASSICAL CORE & CARDIO- 03/25/21

30 Minutes, Cardio, Core & Muscular Endurance, Mixed Fitness
BARRE 101-03/23/21

60 Minutes, Barre 101, Core & Muscular Endurance
DÉVELOPPÉ SCULPT- 03/16/21

60 Minutes, Core & Muscular Endurance, Développé Sculpt
40 MINUTE ABSOLUTE BEGINNER BALLET- 03/13/21

45 Minutes, Absolute Beginner Ballet, Classical Ballet, Week Three
15 MINUTE CLASSICAL CORE- 03/12/21

Core & Muscular Endurance, Mini Workouts
LEVEL 1 BALLET- 03/11/21

60 Minutes, Core & Muscular Endurance, Level 1 Ballet
BARRE 101- 03/09/21

60 Minutes, Barre 101, Core & Muscular Endurance
30 MINUTE LOWER BODY CIRCUIT- 03/06/21

30 Minutes, Core & Muscular Endurance
CLASSICAL ABS&ARMS-03/04/21

60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Uncategorized
COMING SOON

Custom Workouts, Fitness Tutorials, Rest Day
MIXED BILL- 03/02/21

60 Minutes, Mixed Fitness
DOUBLE BILL: DÉVELOPPÉ SCULPT/ADAGIO STRETCH-02/28/21

60 Minutes, Adagio Stretch, Core & Muscular Endurance, Développé Sculpt, Double Bill, Stretch & Release, Week Four
30 MINUTE ABSOLUTE BEGINNER BALLET-2/27/21

30 Minutes, Absolute Beginner Ballet, Classical Ballet
30 MINUTE CLASSICAL CORE-02/25/21

30 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
SWEAT BARRE/BALLET SCULPT- zoom class- 02/21/21

60 Minutes, Barre 101, Cardio, Core & Muscular Endurance, Développé Sculpt, Mixed Fitness, Sweat Barre, Week Four, Zoom Classes
ALLEGRO BALLET BOOTCAMP- 02/23/21

60 Minutes, Allegro Ballet Bootcamp, Cardio, Featured
30 MINUTE BARRE- 02/29/21

30 Minutes, Barre 101, Core & Muscular Endurance
DÉVELOPPÉ SCULPT-02/19/21

60 Minutes, Développé Sculpt
MIXED BILL- 02/18/21

60 Minutes, Mixed Bill, Mixed Fitness
CLASSICAL ABS & ARMS- 02/16

60 Minutes, Core & Muscular Endurance
LEVEL ONE BALLET- 02/14/21

60 Minutes, Level 1 Ballet
15 MINUTE CLASSICAL BAND SERIES #2

Band Series, Core & Muscular Endurance, Mini Workouts
DÉVELOPPÉ SCULPT- 02/12/21

60 Minutes, Core & Muscular Endurance, Custom Workouts, Développé Sculpt, Week One
ALLEGRO BALLET BOOTCAMP- 02/11/21

60 Minutes, Allegro Ballet Bootcamp, Cardio, Week Four
BARRE 101- 02/09/21

60 Minutes, Barre 101, Core & Muscular Endurance
ZOOM CLASS: MIXED BILL-02/07/21

60 Minutes, Mixed Bill, Mixed Fitness, Zoom Classes
30 MINUTE SCULPT CIRCUIT- 02/05/21

30 Minutes, Core & Muscular Endurance, Développé Sculpt, Week Four
BARRE 101- 02/04/21

60 Minutes, Barre 101, Core & Muscular Endurance
CLASSICAL ABS & ARMS- 02/02/21

60 Minutes, Core & Muscular Endurance
30 MINUTE CLASSICAL CORE- FIRESIDE WORKOUTS- 01/31/21

30 Minutes, Core & Muscular Endurance, Custom Workouts, Featured, Specialty Workouts, Week Two
DÉVELOPPÉ SCULPT W/NATASHA- 01/28/21

60 Minutes, Core & Muscular Endurance, Développé Sculpt
BARRE 101 W/NATASHA- 01/26/21

60 Minutes, Barre 101, Core & Muscular Endurance
MIXED BILL-01/25/21

60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness
ABSOLUTE BEGINNER BALLET- 01/24/21

45 Minutes, Absolute Beginner Ballet, Core & Muscular Endurance
LEVEL 1 BALLET- 23/01/21

60 Minutes, Core & Muscular Endurance, Level 1 Ballet
20 MINUTE STRETCH- 22/01- SPLITS & HIP OPENERS/21

20 Minutes, Stretch & Release
DOUBLE BILL- 21/01/21

60 Minutes, Cardio, Core & Muscular Endurance, Custom Workouts, Double Bill, Mixed Fitness, Week Two
30 MINUTE BARRE 101- 01/19/21

30 Minutes, Barre 101, Core & Muscular Endurance
FOOT & ANKLE BAND SERIES

Core & Muscular Endurance, Mini Workouts
MIXED BILL-01/16/21

60 Minutes, Mixed Bill, Mixed Fitness
CLASSICAL ABS & ARMS- 01/14/21

60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
DÉVELOPPÉ SCULPT- 01/11/21

60 Minutes, Core & Muscular Endurance, Développé Sculpt
ABSOLUTE BEGINNER BALLET- 01/09/21

45 Minutes, Absolute Beginner Ballet, Classical Ballet, Core & Muscular Endurance
2 HOUR NEW YEARS MARATHON- 01/07/21

2 Hour Marathon, Mixed Fitness
BARRE 101- 01/04/21

60 Minutes, Barre 101, Core & Muscular Endurance
DOUBLE BILL- 01/02/21

60 Minutes, Double Bill, Mixed Fitness
15 MINUTE CLASSICAL BAND SERIES #1

Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Mini Workouts, Specialty Workouts
EXPRESS BARRE- 12/23/20- 20 MINUTE WORKOUTS

20 Minutes, Barre 101, Core & Muscular Endurance, Week Three
ALLEGRO BALLET BOOTCAMP- 12/20/20

60 Minutes, Allegro Ballet Bootcamp, Cardio
CLASSICAL ABS & ARMS- 12/18/20

60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
DÉVELOPPÉ SCULPT- 16/12/20

60 Minutes, Core & Muscular Endurance, Développé Sculpt
BARRE 101- 12/15/20

60 Minutes, Barre 101, Core & Muscular Endurance, Week One
30 MINUTE SCULPT CIRCUIT- 30 MINUTE WORKOUTS SERIES 9

30 Minutes, Core & Muscular Endurance
30 MINUTE ABSOLUTE BEGINNER BALLET-12/11/20

30 Minutes, Absolute Beginner Ballet, Classical Ballet
MIXED BILL- 12/09/20

60 Minutes, Core & Muscular Endurance, Mixed Bill
LEVEL 1 BALLET- 12/08/20

60 Minutes, Classical Ballet, Core & Muscular Endurance
BARRE 101- 12/07/20

60 Minutes, Barre 101, Core & Muscular Endurance
20 MINUTE CLASSICAL ARMS- 06/12/20- 20 MINUTE WORKOUTS

20 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
20 MINUTE CLASSICAL CORE- 12/04/21- 20 MINUTE WORKOUTS

20 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
MIXED BILL- 12/02/20

60 Minutes, Mixed Bill, Mixed Fitness
DÉVELOPPÉ SCULPT- PART 2-11/30/20

Class Length, Core & Muscular Endurance
DÉVELOPPE SCULPT-11/30/20

60 Minutes, Core & Muscular Endurance, Développé Sculpt
30 MINUTE BARRE 101-11/29/20- 30 MINUTE WORKOUTS

30 Minutes, Barre 101, Core & Muscular Endurance
CLASSICAL ABS & ARMS- PART 2- 11/27/20

60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
CLASSICAL ABS&ARMS- PART 1-11/27/20

60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
MIXED BILL-11/2/20

60 Minutes, Mixed Bill, Mixed Fitness, Week One
DÉVELOPPÉ SCULPT- 11/24/20- PRT 2

60 Minutes, Core & Muscular Endurance, Développé Sculpt
DÉVELOPPÉ SCULPT-11/24/20- PRT 1

60 Minutes, Core & Muscular Endurance, Développé Sculpt
ALLEGRO BALLET BOOTCAM-11/19/20

60 Minutes, Allegro Ballet Bootcamp, Cardio
BARRE 101-11/17/20

60 Minutes, Barre 101, Core & Muscular Endurance
DÉVELOPPÉ SCULPT- 11/13/20

60 Minutes, Core & Muscular Endurance, Développé Sculpt
THE 30 x 30: 30 MINUTE WORKOUT

30 Minutes, Mixed Fitness, Week Three
MIXED BILL- 11/11/20

60 Minutes, Mixed Bill, Mixed Fitness
LEVEL 1 BALLET- 11/10/20

60 Minutes, Classical Ballet, Core & Muscular Endurance
DÉVELOPPÉ SCULPT-11/07/20

60 Minutes, Core & Muscular Endurance, Développé Sculpt
BARRE 101-11/05/20

60 Minutes, Barre 101, Core & Muscular Endurance
MIXED BILL- 11/04/20

60 Minutes, Mixed Bill, Mixed Fitness
15 MINUTE WORKOUTS: CORE SERIES 1

Core & Muscular Endurance, Mini Workouts
CLASSICAL ABS&ARMS/ADAGIO STRETCH-11/01/20

60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Stretch & Release
DÉVELOPPÉ SCULPT- 10/31/20

60 Minutes, Core & Muscular Endurance, Développé Sculpt
BARRE 101- 10/29/20

60 Minutes, Barre 101, Core & Muscular Endurance
DÉVELOPPÉ SCULPT- 10/24/20

60 Minutes, Core & Muscular Endurance, Développé Sculpt
BARRE 101- 10/23/20

60 Minutes, Barre 101, Core & Muscular Endurance, Featured
30 MINUTE WORKOUTS- SERIES 5

30 Minutes, Mixed Fitness
CLASSICAL ABS & ARMS- 10/20/20

60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Week Three
COUNTRY ROAD 20 MINUTE WORKOUT- 18/10/20- 20 MINUTE WORKOUTS

20 Minutes, Cardio, Core & Muscular Endurance, Mixed Fitness
LEVEL 1 BALLET- 10/17/20

60 Minutes, Classical Ballet, Core & Muscular Endurance
MIXED BILL- 10/16/20

60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness
DÉVELOPPÉ SCULPT-10/14/20

60 Minutes, Core & Muscular Endurance, Développé Sculpt
10 MINUTE WORKOUTS-CARDIO DECK SERIES

Cardio, Deck Series, Mini Workouts
30 MINUTE WORKOUTS SERIES 4- CLASSICAL ABS & ARMS

30 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
DÉVELOPPÉ SCULPT- 10/03/20

60 Minutes, Core & Muscular Endurance, Développé Sculpt
MIXED BILL- 10/02/20

60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness
BARRE 101-10/01/20

60 Minutes, Barre 101, Core & Muscular Endurance
CLASSICAL ABS & ARMS- 09/30

60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
BARRE 101- 09/24/20

60 Minutes, Barre 101, Core & Muscular Endurance
MIXED BILL- 09/22/20

60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness
ADAGIO STRETCH-09/20/20

60 Minutes, Adagio Stretch, Stretch & Release
DÉVELOPPÉ SCULPT- 09/20/20

60 Minutes, Core & Muscular Endurance, Développé Sculpt
BARN SERIES 3- 30 MINUTE WORKOUTS

30 Minutes, Barn Series, Core & Muscular Endurance, Développé Sculpt, Featured
BARN SERIES 2- 20 MINUTE WORKOUTS

20 Minutes, Barn Series, Core & Muscular Endurance, Custom Workouts, Développé Sculpt, Featured, Week Two
BARN SERIES 1- 20 MINUTE WORKOUTS

20 Minutes, Barn Series, Core & Muscular Endurance, Développé Sculpt, Featured, Week Four
30 MINUTE WORKOUTS- DOCK SERIES 1

30 Minutes, Core & Muscular Endurance, Développé Sculpt, Dock Series, Featured, Mixed Fitness, Week Four
CLASSICAL ARMS & ABS- 09/03/20

60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
LEVEL 1 BALLET- 08/28

60 Minutes, Classical Ballet, Core & Muscular Endurance
DÉVELOPPÉ SCULPT- 07/29/20

60 Minutes, Core & Muscular Endurance, Développé Sculpt
DÉVELOPPÉ BALLET SCULPT- 08/26/20

60 Minutes, Class Focus, Core & Muscular Endurance, Développé Sculpt
BARRE 101- 08/24/20

60 Minutes, Barre 101, Core & Muscular Endurance
ALLEGRO BALLET BOOTCAMP-08/23/20

60 Minutes, Allegro Ballet Bootcamp, Cardio
MIXED BILL- 08/22/20

60 Minutes, Cardio, Mixed Bill, Mixed Fitness
CLASSICAL ARMS & ABS- 08/20/20

60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
DÉVELOPPÉ SCULPT- 08/16/20

60 Minutes, Core & Muscular Endurance, Développé Sculpt
MIXED BILL- 08/15/20

60 Minutes, Cardio, Mixed Bill, Mixed Fitness
BARRE 101- 08/13/20

60 Minutes, Barre 101, Core & Muscular Endurance
ALLEGRO BALLET BOOTCAMP- 08/09/20

60 Minutes, Allegro Ballet Bootcamp, Cardio, Class Length
BARRE 101- 05/05/20

60 Minutes, Barre 101, Core & Muscular Endurance
DÉVELOPPÉ SCULPT- 03/28/20

60 Minutes, Class Length, Core & Muscular Endurance, Développé Sculpt
DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 03/27/20

60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill, Featured, Stretch & Release
MIXED BILL- 07/30/20

60 Minutes, Cardio, Featured, Mixed Bill, Mixed Fitness
MINI STRETCH #1

Adagio Stretch, Mini Workouts, Stretch & Release
MINI STRETCH #4

Adagio Stretch, Mini Workouts, Stretch & Release
MINI STRETCH #3

Adagio Stretch, Mini Workouts, Stretch & Release
MINI STRETCH #2

Adagio Stretch, Mini Workouts, Stretch & Release
ALLEGRO BALLET BOOTCAMP- 07/26/20

60 Minutes, Allegro Ballet Bootcamp, Cardio
BARRE 101- 07/24/20

60 Minutes, Barre 101, Core & Muscular Endurance
30 MINUTE WORKOUTS- SERIES 1

30 Minutes, Core & Muscular Endurance, Deck Series, Développé Sculpt
DÉVELOPPÉ SCULPT- 07/20/20

60 Minutes, Core & Muscular Endurance, Développé Sculpt
ALLEGRO BALLET BOOTCAMP- 07/19/20

60 Minutes, Allegro Ballet Bootcamp, Cardio
BRIDGE SERIES: POWER JUMPS

Cardio, Core & Muscular Endurance, Mini Workouts, Mixed Fitness
DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 07/15/20

60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill, Featured, Stretch & Release
ALLEGRO BALLET BOOTCAMP-07/12/20

60 Minutes, Allegro Ballet Bootcamp, Cardio
DÉVELOPPÉ SCULPT- 07/11/20

60 Minutes, Core & Muscular Endurance, Développé Sculpt
MIXED BILL- 07/10/20

60 Minutes, Cardio, Mixed Bill, Mixed Fitness
CLASSICAL ARMS & ABS- 07/08/20

60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
BARRE 101-07/07/20

60 Minutes, Barre 101, Core & Muscular Endurance
ALLEGRO BALLET BOOTCAMP- 07/05/20

60 Minutes, Allegro Ballet Bootcamp, Cardio, Class Length
DÉVELOPPÉ SCULPT-07/02/20

60 Minutes, Core & Muscular Endurance, Développé Sculpt
BARRE 101-07/02/20

60 Minutes, Barre 101, Core & Muscular Endurance
DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 06/29/20

60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill, Stretch & Release
MIXED BILL-6/21/20

60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill
DÉVELOPPÉ SCULPT- 06/20/20

60 Minutes, Core & Muscular Endurance, Développé Sculpt
CLASSICAL ABS & ARMS- 06/19/20

60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
CLASSICAL ARMS & ABS- 06/19/20

60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
ALLEGRO BALLET BOOTCAMP- 06/18/20

60 Minutes, Allegro Ballet Bootcamp, Cardio
DOCK SERIES: SINGLE LEG DIPS

Core & Muscular Endurance, Développé Sculpt, Dock Series, Mini Workouts, Mixed Fitness
DÉVELOPPÉ SCULPT- 06/15/20

60 Minutes, Core & Muscular Endurance, Développé Sculpt
MIXED BILL- 06/14/20

60 Minutes, Cardio, Mixed Bill, Mixed Fitness
ALLEGRO BALLET BOOTCAMP- 06/13/20

60 Minutes, Allegro Ballet Bootcamp, Cardio
BARRE 101- 06/11/20

60 Minutes, Barre 101, Core & Muscular Endurance
CLASSICAL ARMS & ABS- 06/08/20

60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
ALLEGRO BALLET BOOTCAMP- 06/05/20

60 Minutes, Allegro Ballet Bootcamp, Cardio
ADAGIO STRETCH- 06/03/20

60 Minutes, Adagio Stretch, Class Length, Stretch & Release, Week Four
DÉVELOPPÉ SCULPT- 06/03/20

60 Minutes, Core & Muscular Endurance, Développé Sculpt
BARRE 101- O6/01/20

60 Minutes, Barre 101, Core & Muscular Endurance
CLASSICAL ARMS & ABS- 05/31/20

60 Minutes, Class Length, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
ALLEGRO BALLET BOOTCAMP- 05/29/20

60 Minutes, Allegro Ballet Bootcamp, Cardio
MIXED BILL- 05/28/20

60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness
BARRE 101- 05/27/20

60 Minutes, Barre 101, Core & Muscular Endurance
DÉVELOPPÉ SCULPT- 05/26/20

60 Minutes, Core & Muscular Endurance, Développé Sculpt
ADAGIO STRETCH- 05/24/20

60 Minutes, Adagio Stretch, Custom Workouts, Stretch & Release, Week Two
LEVEL 1 BALLET- 05/24/20

60 Minutes, Classical Ballet, Core & Muscular Endurance
ALLEGRO BALLET BOOTCAMP- 05/23/20

60 Minutes, Allegro Ballet Bootcamp, Cardio
BARRE 101- 05/22/20

60 Minutes, Barre 101, Core & Muscular Endurance
ALLEGRO BALLET BOOTCAMP- 05/15/20

60 Minutes, Allegro Ballet Bootcamp, Cardio
MIXED BILL- 05/14/20

60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness, Week Three
DÉVELOPPÉ BALLET SCULPT- 05/13/20

60 Minutes, Core & Muscular Endurance, Développé Sculpt
BARRE 101- 05/12/20

60 Minutes, Barre 101, Core & Muscular Endurance
DOUBLE BILL- CLASSICAL ABS & ARMS/ADAGIO STRETCH- 05/09/20

60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill, Stretch & Release
ALLEGRO BALLET BOOTCAMP- 05/29/20

60 Minutes, Allegro Ballet Bootcamp, Cardio
LEVEL 1 BALLET- 05/08/20

60 Minutes, Classical Ballet, Core & Muscular Endurance
MIXED BILL- 05/07/20

60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness
BARRE 101- 05/06/20

60 Minutes, Barre 101, Core & Muscular Endurance
DÉVELOPPÉ SCULPT- 05/05/20

60 Minutes, Core & Muscular Endurance, Développé Sculpt
ALLEGRO BALLET BOOTCAMP- 05/03/20

60 Minutes, Allegro Ballet Bootcamp, Cardio
BARRE 101- 05/02/20

60 Minutes, Barre 101, Core & Muscular Endurance
DÉVELOPPÉ SCULPT-04/29/20

60 Minutes, Core & Muscular Endurance, Développé Sculpt
MIXED BILL- 04/28/20

60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness
BARRE 101- 04/27/20

60 Minutes, Barre 101, Core & Muscular Endurance, Custom Workouts, Week Two
DÉVELOPPÉ SCULPT- 04/27/20

60 Minutes, Core & Muscular Endurance, Développé Sculpt
ADAGIO STRETCH- 04/26/20

60 Minutes, Adagio Stretch, Featured, Stretch & Release, Week One
CLASSICAL ABS & ARMS- 04/26/20

60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
ALLEGRO BALLET BOOTCAMP- 04/25/20

60 Minutes, Allegro Ballet Bootcamp, Cardio, Custom Workouts, Week One
LEVEL 1 BALLET- 04/24/20

60 Minutes, Classical Ballet, Core & Muscular Endurance
BARRE 101- 04/23/20

60 Minutes, Barre 101, Core & Muscular Endurance
DÉVELOPPÉ SCULPT- 04/22/20

60 Minutes, Core & Muscular Endurance, Développé Sculpt, Uncategorized
ALLEGRO BALLET BOOTCAMP- 04/21/20

60 Minutes, Allegro Ballet Bootcamp, Cardio
LEVEL 1 BALLET- 04/19/20

60 Minutes, Classical Ballet, Core & Muscular Endurance
DÉVELOPPÉ BALLET SCULPT- 04/07/20

60 Minutes, Core & Muscular Endurance, Développé Sculpt, Uncategorized
CLASSICAL ABS & ARMS- 9/3/20

60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
CLASSICAL ARMS & ABS- 08/12/20

60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
'DOUBLE BILL': Barre 101/CLASSICAL CORE & PORT DE BRAS - 04/12/20

60 Minutes, Barre 101, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill

Contact & Follow Us

info@extensionroom.com

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Only have 20 minutes to spare for your workout tod

Only have 20 minutes to spare for your workout today? No problem. Grab a theraband and something to secure it to, and you’ve got a quick full body no-impact burn! New video up now in our on-demand library…
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#danceonline #onlineworkout #torontodance #torontobarre #torontoballet #balletonline
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout @extensionroom @jennifernichols_dance

Check out Jenn’s interview for @playbyplayinsigh

Check out Jenn’s interview for @playbyplayinsights !

Posted @withregram • @playbyplayinsights Interview 🎞

Jennifer Nichols: Creator of the Extension Method - an elite ballet fitness program

Category ➡️
Sports and Training

Jennifer Nichols is a choreographer, professional dancer, and founder/director of the elite ballet fitness program, The Extension Method™️, and Co-Owner of its affiliate dance retreat company, Extend Retreats.

The Extension Method™️ is an innovative program of physical conditioning and rehabilitative techniques based on the fundamentals of classical ballet. The Extension Method™️ combines classical ballet technique with contemporary athletic conditioning and is designed to give you the strength, posture and sculpted physique of a dancer.

For stage, Jennifer has been commissioned as choreographer and dancer by the Toronto Symphony Orchestra, Toronto Summer Music Festival, Oregon Summer Music Festival, Esprit Orchestra, the Canadian Art Song Project, FAWN Chamber Creative and the Art Gallery of Ontario. As choreographer she has also created works for Against the Grain Theatre, the Glenn Gould School, Opera 5 and the Bicycle Opera Project. She has been commissioned by Tafelmusik Baroque Orchestra as director of the Hausmusik production ‘Traversée’, and danced with Opera Atelier ballet for ten years.

For television and film, Jennifer holds Head Choreographer and dance/script consultant credits for the Netflix ballet school drama series ‘Tiny Pretty Things’. She also holds choreographer credits for ‘Reign’ (CW), ‘Titans’ (DC Universe), ‘Reacher’ (Amazon), ‘Frankie Drake’ (CBC), ’Salvation’ (CBS), ‘Mary Kills People’ (Global TV), ‘Falling Water’ (USA Network), ‘Transylvania’ (CW), ‘Pine Sol’ (Bell Media) as well as the feature film ‘Barney’s Version’ (Serendipity Point Films).

Check out her full interview on our website! LINK IN BIO
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#playbyplayinsights #sports #sportscontent #sportsmarketing #sportsmedia #sportsconsulting #sportsentertainment #sportsbusiness #netflix #tinyprettythings #dctitans #classicalballet #balletfitness #tafelmusikbaroqueorchestra #torontosummermusicfestival

Not planning on heading back to the studio anytime

Not planning on heading back to the studio anytime soon? Loving the convenience of ‘at-home’ workouts? We’ve got you covered! Our full online program is going nowhere. With new livestream and pre-recorded classes added every week, you’ll never run out of options…
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#danceonline #onlineworkout #torontodance #torontobarre #torontoballet #balletonline
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout @extensionroom @jennifernichols_dance

We’re BACK and loving it! So many options for cl

We’re BACK and loving it! So many options for classes this week! Our first few in-studio sessions have been a blast. What a wonderful feeling to see so many of our Extension Room family again. :)
And our park classes are still going strong, if you’re not ready yet for the studio 🍁🍃
Didn’t sign up for a 6 week session? You may be able to pop in for a single class, if space allows. Check SHOP page on our website to see which classes have room. *single class rate applies
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#studioclasses #dancestudio
#danceonline #onlineworkout #torontodance #torontobarre #torontoballet #balletonline
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout @extensionroom @jennifernichols_dance

Exhale…the first week back after a beautiful sum

Exhale…the first week back after a beautiful summer has come to an end. As things ramp up, faster and faster, and your schedule fills, don’t forget to take time to breathe.
A new 30 MINUTE ADAGIO STRETCH is now up in our on-demand library. This one targets hips with a deep pelvic release. Enjoy…
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#danceonline #onlineworkout #torontodance #torontobarre #torontoballet #balletonline
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout @extensionroom @jennifernichols_dance

*NEW VIDEO* Another 20 minute mini workout is up n

*NEW VIDEO* Another 20 minute mini workout is up now in our on-demand library! Check out 20 MINUTE CLASSICAL UPPER BODY…
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#danceonline #onlineworkout #torontodance #torontobarre #torontoballet #balletonline
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout @extensionroom @jennifernichols_dance

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Credits

Video:

Patrick Hagarty- Torchhead Productions
www.torch-head.com

Photos:

Karolina Kuras
Shalan & Paul
Tarzan Dan