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Sort By Date
Extension Method Signature Classes
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Adagio Stretch
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Barn Series
Deck Series
Dock Series
  • 20 MINUTE STRETCH- SPLITS & HIP OPENERS
    20 Minutes, Stretch & Release
  • DOUBLE BILL- 21/01
    60 Minutes, Cardio, Core & Muscular Endurance, Mixed Fitness
  • 30 MINUTE BARRE 101
    30 Minutes, Barre 101, Core & Muscular Endurance
  • FOOT & ANKLE BAND SERIES
    Core & Muscular Endurance, Mini Workouts
  • MIXED BILL-11/16
    60 Minutes, Mixed Bill, Mixed Fitness
  • CLASSICAL ABS & ARMS- 01/14
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • DÉVELOPPÉ SCULPT- 01/11
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • ABSOLUTE BEGINNER BALLET- 01/09
    45 Minutes, Absolute Beginner Ballet, Classical Ballet, Core & Muscular Endurance, Stretch & Release
  • 2 HOUR NEW YEARS MARATHON- 01/07
    2 Hour Marathon, Mixed Fitness
  • BARRE 101- 01/04
    60 Minutes, Barre 101, Core & Muscular Endurance
  • DOUBLE BILL- LIVESTREAM-01/02
    60 Minutes, Double Bill, Mixed Fitness
  • 15 MINUTE CLASSICAL BAND WORKOUT
    Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Mini Workouts, Specialty Workouts
  • EXPRESS BARRE- 20 MINUTE WORKOUTS SERIES 6
    20 Minutes, Barre 101, Core & Muscular Endurance
  • ALLEGRO BALLET BOOTCAMP- 12/20
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • CLASSICAL ABS & ARMS- 12/18
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • DÉVELOPPÉ SCULPT- 16/12
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • BARRE 101- 12/15
    60 Minutes, Barre 101, Core & Muscular Endurance
  • 30 MINUTE SCULPT CIRCUIT- 30 MINUTE WORKOUTS SERIES 9
    30 Minutes, Core & Muscular Endurance
  • 30 MINUTE ABSOLUTE BEGINNER BALLET-12/11
    30 Minutes, Absolute Beginner Ballet, Classical Ballet
  • MIXED BILL- 12/09
    60 Minutes, Core & Muscular Endurance, Mixed Bill
  • LEVEL 1 BALLET- 12/08
    60 Minutes, Classical Ballet, Core & Muscular Endurance
  • BARRE 101- 12/07
    60 Minutes, Barre 101, Core & Muscular Endurance
  • 20 MINUTE CLASSICAL ARMS- sERIES 5
    20 Minutes, Core & Muscular Endurance
  • 20 MINUTE CLASSICAL CORE- SERIES 4
    20 Minutes, Core & Muscular Endurance
  • MIXED BILL- 12/02
    60 Minutes, Mixed Bill, Mixed Fitness
  • DÉVELOPPÉ SCULPT- PART 2-11/30
    Class Length, Core & Muscular Endurance
  • DÉVELOPPE SCULPT- LIVESTREAM-11/30
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • 30 MINUTE BARRE 101-11/29- 30 MINUTE WORKOUT SERIES 8
    30 Minutes, Barre 101, Core & Muscular Endurance
  • CLASSICAL ABS & ARMS- PART 2- 11/27
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • CLASSICAL ABS&ARMS- PART 1-11/27
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • MIXED BILL- LIVESTREAM-11/25
    60 Minutes, Mixed Bill, Mixed Fitness
  • DÉVELOPPÉ SCULPT- 11/24- PRT 2
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • DÉVELOPPÉ SCULPT-11/24- PRT 1
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • ALLEGRO BALLET BOOTCAM-11/19
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • BARRE 101-11/17
    60 Minutes, Barre 101, Core & Muscular Endurance
  • DÉVELOPPÉ SCULPT- 11/13
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • THE 30 x 30: 30 MINUTE WORKOUT SERIES 7
    30 Minutes, Mixed Fitness
  • MIXED BILL- 11/11
    60 Minutes, Mixed Bill, Mixed Fitness
  • LEVEL 1 BALLET- 11/10
    60 Minutes, Classical Ballet, Core & Muscular Endurance, Stretch & Release
  • DÉVELOPPÉ SCULPT- LIVESTREAM-11/07
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • BARRE 101-11/05
    60 Minutes, Barre 101, Core & Muscular Endurance
  • MIXED BILL- LIVESTREAM- 11/04
    60 Minutes, Mixed Bill, Mixed Fitness
  • 15 MINUTE WORKOUTS: CORE SERIES 1
    Core & Muscular Endurance, Mini Workouts
  • CLASSICAL ABS&ARMS/ADAGIO STRETCH- LIVESTREAM 11/01
    60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Stretch & Release
  • DÉVELOPPÉ SCULPT- LIVESTREAM 10/31
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • BARRE 101- 10/29
    60 Minutes, Barre 101, Core & Muscular Endurance
  • 30 MINUTE WORKOUTS- SERIES 6
    30 Minutes, Cardio, Core & Muscular Endurance, Mixed Fitness
  • DÉVELOPPÉ SCULPT- 10/24
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • BARRE 101- 10/23
    60 Minutes, Barre 101, Core & Muscular Endurance
  • 30 MINUTE WORKOUTS- SERIES 5
    30 Minutes, Mixed Fitness
  • CLASSICAL ABS & ARMS- 10/20
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • 20 MINUTE WORKOUTS- SERIES 3
    20 Minutes, Cardio, Core & Muscular Endurance, Mixed Fitness
  • LEVEL 1 BALLET- 10/17
    60 Minutes, Classical Ballet, Core & Muscular Endurance, Stretch & Release
  • MIXED BILL- 10/16
    60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness
  • DÉVELOPPÉ SCULPT-10/14
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • 10 MINUTE WORKOUTS-CARDIO DECK SERIES
    Cardio, Deck Series, Mini Workouts
  • 30 MINUTE WORKOUTS SERIES 4- CLASSICAL ABS & ARMS
    30 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • DÉVELOPPÉ SCULPT- 10/03
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • MIXED BILL- 10/02
    60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness
  • BARRE 101-10/01
    60 Minutes, Barre 101, Core & Muscular Endurance
  • CLASSICAL ABS & ARMS- 09/30
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • BARRE 101- 09/24
    60 Minutes, Barre 101, Core & Muscular Endurance
  • MIXED BILL- 09/22
    60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness
  • ADAGIO STRETCH-09/20
    60 Minutes, Adagio Stretch, Stretch & Release
  • DÉVELOPPÉ SCULPT- 09/20
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • 30 MINUTE WORKOUTS: SERIES 3
    30 Minutes, Barn Series, Core & Muscular Endurance, Développé Sculpt
  • 20 MINUTE WORKOUTS: SERIES 2
    20 Minutes, Barn Series, Core & Muscular Endurance, Développé Sculpt
  • 20 MINUTE WORKOUTS: SERIES 1
    20 Minutes, Barn Series, Core & Muscular Endurance, Développé Sculpt
  • EXTENSION METHOD: DANCE WITH US ONLINE
    Adagio Stretch, Allegro Ballet Bootcamp, Barre 101, Classical Arms & Abs (Core and Port de Bras), Classical Ballet, Développé Sculpt, Double Bill, La Ronde, Mixed Bill, Sweat Barre
  • 30 MINUTE WORKOUTS ___ SERIES 2
    30 Minutes, Core & Muscular Endurance, Développé Sculpt, Dock Series, Mixed Fitness
  • CLASSICAL ARMS & ABS- 09/03
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • LEVEL 1 BALLET- 08/28
    60 Minutes, Classical Ballet, Core & Muscular Endurance, Stretch & Release
  • DÉVELOPPÉ SCULPT- 07/29
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • DÉVELOPPÉ BALLET SCULPT- 08/26
    60 Minutes, Class Focus, Core & Muscular Endurance, Développé Sculpt
  • BARRE 101- 08/24
    60 Minutes, Barre 101, Core & Muscular Endurance
  • ALLEGRO BALLET BOOTCamp-08/23
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • MIXED BILL- 08/22
    60 Minutes, Cardio, Mixed Bill, Mixed Fitness
  • CLASSICAL ARMS & ABS- 08/20
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • DÉVELOPPÉ SCULPT- 08/16
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • MIXED BILL- 08/15
    60 Minutes, Cardio, Mixed Bill, Mixed Fitness
  • BARRE 101- 08/13
    60 Minutes, Barre 101, Core & Muscular Endurance
  • ALLEGRO BALLET BOOTCAMP- 08/09
    60 Minutes, Allegro Ballet Bootcamp, Cardio, Class Length
  • BARRE 101- 05/05
    60 Minutes, Barre 101, Core & Muscular Endurance
  • DÉVELOPPÉ SCULPT- 03/28
    60 Minutes, Class Length, Core & Muscular Endurance, Développé Sculpt
  • DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 03/27
    60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill, Stretch & Release
  • MIXED BILL- 07/30
    60 Minutes, Cardio, Mixed Bill, Mixed Fitness
  • MINI STRETCH #1
    Adagio Stretch, Mini Workouts, Stretch & Release
  • MINI STRETCH #4
    Adagio Stretch, Mini Workouts, Stretch & Release
  • MINI STRETCH #3
    Adagio Stretch, Mini Workouts, Stretch & Release
  • MINI STRETCH #2
    Adagio Stretch, Mini Workouts, Stretch & Release
  • ALLEGRO BALLET BOOTCAMP- 07/26
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • BARRE 101- 07/24
    60 Minutes, Barre 101, Core & Muscular Endurance
  • 30 MINUTE WORKOUTS- SERIES 1
    30 MINUTE WORKOUTS- SERIES 1
    30 Minutes, Core & Muscular Endurance, Deck Series, Développé Sculpt
  • DÉVELOPPÉ SCULPT- 07/20
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • ALLEGRO BALLET BOOTCAMP- 07/19
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • BRIDGE SERIES: POWER JUMPS
    BRIDGE SERIES: POWER JUMPS
    Cardio, Core & Muscular Endurance, Mini Workouts, Mixed Fitness
  • DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 07/15
    60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Stretch & Release
  • ALLEGRO BALLET BOOTCAMP-07/12
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • DÉVELOPPÉ SCULPT- 07/11
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • MIXED BILL- 07/10
    60 Minutes, Cardio, Mixed Bill, Mixed Fitness
  • CLASSICAL ARMS & ABS- 07/08
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • BARRE 101-07/07
    60 Minutes, Barre 101, Core & Muscular Endurance
  • ALLEGRO BALLET BOOTCAMP- 07/05
    60 Minutes, Allegro Ballet Bootcamp, Cardio, Class Length
  • DÉVELOPPÉ SCULPT-07/02
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • BARRE 101-07/02
    60 Minutes, Barre 101, Core & Muscular Endurance
  • DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 06/29
    60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill, Stretch & Release
  • MIXED BILL-6/21
    60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill
  • DÉVELOPPÉ SCULPT- 06/20
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • CLASSICAL ABS & ARMS- 06/19
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • CLASSICAL ARMS & ABS- 06/19
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • ALLEGRO BALLET BOOTCAMP- 06/18
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • DOCK SERIES: SINGLE LEG DIPS
    Core & Muscular Endurance, Développé Sculpt, Dock Series, Mini Workouts, Mixed Fitness
  • DÉVELOPPÉ SCULPT- 06/15
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • MIXED BILL- 06/14
    60 Minutes, Cardio, Mixed Bill, Mixed Fitness
  • ALLEGRO BALLET BOOTCAMP- 06/13
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • BARRE 101- 06/11
    60 Minutes, Barre 101, Core & Muscular Endurance
  • CLASSICAL ARMS & ABS- 06/08
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • ALLEGRO BALLET BOOTCAMP- 06/05
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • ADAGIO STRETCH- 06/03
    60 Minutes, Adagio Stretch, Class Length, Stretch & Release
  • DÉVELOPPÉ SCULPT- 06/03
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • BARRE 101- O6/01
    60 Minutes, Barre 101, Core & Muscular Endurance
  • CLASSICAL ARMS & ABS- 05/31
    60 Minutes, Class Length, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • ALLEGRO BALLET BOOTCAMP- 05/29
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • MIXED BILL- 05/28
    60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness
  • BARRE 101- 05/27
    60 Minutes, Barre 101, Core & Muscular Endurance
  • DÉVELOPPÉ SCULPT- 05/26
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • ADAGIO STRETCH- 05/24
    60 Minutes, Adagio Stretch, Stretch & Release
  • LEVEL 1 BALLET- 05/24
    60 Minutes, Classical Ballet, Core & Muscular Endurance, Stretch & Release
  • ALLEGRO BALLET BOOTCAMP- 05/23
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • BARRE 101- 05/22
    60 Minutes, Barre 101, Core & Muscular Endurance
  • ALLEGRO BALLET BOOTCAMP- 05/15
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • MIXED BILL- 05/14
    60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness
  • DÉVELOPPÉ BALLET SCULPT- 05/13
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • BARRE 101- 05/12
    60 Minutes, Barre 101, Core & Muscular Endurance
  • DOUBLE BILL- CLASSICAL ABS & ARMS/ADAGIO STRETCH- 05/09
    60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill, Stretch & Release
  • ALLEGRO BALLET BOOTCAMP- 05/29
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • LEVEL 1 BALLET- 05/08
    60 Minutes, Classical Ballet, Core & Muscular Endurance, Stretch & Release
  • MIXED BILL- 05/07
    60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness
  • BARRE 101- 05/06
    60 Minutes, Barre 101, Core & Muscular Endurance
  • DÉVELOPPÉ SCULPT- 05/05
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • ALLEGRO BALLET BOOTCAMP- 05/03
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • BARRE 101- 05/02
    60 Minutes, Barre 101, Core & Muscular Endurance
  • DÉVELOPPÉ SCULPT-04/29
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • MIXED BILL- 04/28
    60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness
  • BARRE 101- 04/27
    60 Minutes, Barre 101, Core & Muscular Endurance
  • MIXED BILL Combo-Extension Method
    MIXED BILL Combo-Extension Method
    60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness, Uncategorized
  • ADAGIO STRETCH- 04/26
    60 Minutes, Adagio Stretch, Stretch & Release
  • CLASSICAL ABS & ARMS- 04/26
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • ALLEGRO BALLET BOOTCAMP- 04/25
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • LEVEL 1 BALLET- 04/24
    60 Minutes, Classical Ballet, Core & Muscular Endurance, Stretch & Release
  • BARRE 101- 04/23
    60 Minutes, Barre 101, Core & Muscular Endurance
  • DÉVELOPPÉ SCULPT- 04/22
    60 Minutes, Core & Muscular Endurance, Développé Sculpt, Uncategorized
  • ALLEGRO BALLET BOOTCAMP- 04/21
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • LEVEL 1 BALLET- 04/19
    60 Minutes, Classical Ballet, Core & Muscular Endurance, Stretch & Release
  • LEVEL 1 BALLET- 04/10
    60 Minutes, Classical Ballet, Core & Muscular Endurance, Stretch & Release
  • BARRE 101- 04/09
    60 Minutes, Barre 101, Core & Muscular Endurance
  • DÉVELOPPÉ BALLET SCULPT- 04/07
    60 Minutes, Core & Muscular Endurance, Développé Sculpt, Uncategorized
  • BARRE 101 - 4/9/20
    60 Minutes, Barre 101, Core & Muscular Endurance
  • CLASSICAL ABS & ARMS- 9/3/20
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • CLASSICAL ARMS & ABS- 08/12
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • 'DOUBLE BILL': Barre 101/CLASSICAL CORE & PORT DE BRAS - April...
    60 Minutes, Barre 101, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill

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Our new 20 MINUTE STRETCH is up in our library and Our new 20 MINUTE STRETCH is up in our library and it’s a Progression to Splits & Hip Opener combo! Try this 3 x per week to get the tension out of those hip flexors and build up to a full split! ____ What do you need? 2 yoga blocks or 2 pillows, and a mat. That’s it! Oh, and some super chill music always helps... ____ #danceonline #onlineworkout #stretch #instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
We tackled a bit of EVERYTHING in Double Bill toda We tackled a bit of EVERYTHING in Double Bill today! Find it in our video library and get that full body burn! _____ #danceonline #onlineworkout #instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
Today’s 30 MINUTE BARRE is now up in our video l Today’s 30 MINUTE BARRE is now up in our video library! Are you enjoying these shorter workouts? Let us know! _____ #danceonline #onlineworkout #instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
Another week...here we go! Let’s move through it Another week...here we go! Let’s move through it with grace. 💙 ____ #danceonline #onlineworkout #instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
Today’s MIXED BILL was a serious sweat! Find it Today’s MIXED BILL was a serious sweat! Find it now in our video library!!! ____ #danceonline #onlineworkout #instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
We may be in lockdown, but that won’t keep us fr We may be in lockdown, but that won’t keep us from moving! The best way to cope with worry, despair, frustration and sadness is to keep our bodies active. Let’s breathe together. _____ #danceonline #onlineworkout #instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
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Credits

Video: 

Patrick Hagarty- Torchhead Productions
www.torch-head.com

Photos:   

Karolina Kuras
Shalan & Paul
Tarzan Dan