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Extension Method Signature Classes
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Adagio Stretch
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  • 30 MINUTE WORKOUTS- SERIES 5
    30 Minutes, Mixed Fitness
  • CLASSICAL ABS & ARMS- 10/20
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • 20 MINUTE WORKOUTS- SERIES 3
    20 Minutes, Cardio, Core & Muscular Endurance, Mixed Fitness
  • LEVEL 1 BALLET- 10/17
    60 Minutes, Classical Ballet, Core & Muscular Endurance, Stretch & Release
  • MIXED BILL- 10/16
    60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness
  • DÉVELOPPÉ SCULPT-10/14
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • 10 MINUTE WORKOUTS-CARDIO DECK SERIES
    Cardio, Deck Series, Mini Workouts
  • 30 MINUTE WORKOUTS SERIES 4- CLASSICAL ABS & ARMS
    30 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • DÉVELOPPÉ SCULPT- 10/03
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • MIXED BILL- 10/02
    60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness
  • BARRE 101-10/01
    60 Minutes, Barre 101, Core & Muscular Endurance
  • CLASSICAL ABS & ARMS- 09/30
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • BARRE 101- 09/24
    60 Minutes, Barre 101, Core & Muscular Endurance
  • MIXED BILL- 09/22
    60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness
  • ADAGIO STRETCH-09/20
    60 Minutes, Adagio Stretch, Stretch & Release
  • DÉVELOPPÉ SCULPT- 09/20
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • 30 MINUTE WORKOUTS: SERIES 3
    30 Minutes, Barn Series, Core & Muscular Endurance, Développé Sculpt
  • 20 MINUTE WORKOUTS: SERIES 2
    20 Minutes, Barn Series, Core & Muscular Endurance, Développé Sculpt
  • 20 MINUTE WORKOUTS: SERIES 1
    20 Minutes, Barn Series, Core & Muscular Endurance, Développé Sculpt
  • EXTENSION METHOD: DANCE WITH US ONLINE
    Adagio Stretch, Allegro Ballet Bootcamp, Barre 101, Classical Arms & Abs (Core and Port de Bras), Classical Ballet, Développé Sculpt, Double Bill, La Ronde, Mixed Bill, Sweat Barre
  • 30 MINUTE WORKOUTS ___ SERIES 2
    30 Minutes, Core & Muscular Endurance, Développé Sculpt, Dock Series, Mixed Fitness
  • CLASSICAL ARMS & ABS- 09/03
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • LEVEL 1 BALLET- 08/28
    60 Minutes, Classical Ballet, Core & Muscular Endurance, Stretch & Release
  • DÉVELOPPÉ SCULPT- 07/29
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • DÉVELOPPÉ BALLET SCULPT- 08/26
    60 Minutes, Class Focus, Core & Muscular Endurance, Développé Sculpt
  • BARRE 101- 08/24
    60 Minutes, Barre 101, Core & Muscular Endurance
  • ALLEGRO BALLET BOOTCamp-08/23
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • MIXED BILL- 08/22
    60 Minutes, Cardio, Mixed Bill, Mixed Fitness
  • CLASSICAL ARMS & ABS- 08/20
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • DÉVELOPPÉ SCULPT- 08/16
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • MIXED BILL- 08/15
    60 Minutes, Cardio, Mixed Bill, Mixed Fitness
  • BARRE 101- 08/13
    60 Minutes, Barre 101, Core & Muscular Endurance
  • ALLEGRO BALLET BOOTCAMP- 08/09
    60 Minutes, Allegro Ballet Bootcamp, Cardio, Class Length
  • BARRE 101- 05/05
    60 Minutes, Barre 101, Core & Muscular Endurance
  • DÉVELOPPÉ SCULPT- 03/28
    60 Minutes, Class Length, Core & Muscular Endurance, Développé Sculpt
  • DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 03/27
    60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill, Stretch & Release
  • MIXED BILL- 07/30
    60 Minutes, Cardio, Mixed Bill, Mixed Fitness
  • MINI STRETCH #1
    Adagio Stretch, Mini Workouts, Stretch & Release
  • MINI STRETCH #4
    Adagio Stretch, Mini Workouts, Stretch & Release
  • MINI STRETCH #3
    Adagio Stretch, Mini Workouts, Stretch & Release
  • MINI STRETCH #2
    Adagio Stretch, Mini Workouts, Stretch & Release
  • ALLEGRO BALLET BOOTCAMP- 07/26
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • BARRE 101- 07/24
    60 Minutes, Barre 101, Core & Muscular Endurance
  • 30 MINUTE WORKOUTS- SERIES 1
    30 MINUTE WORKOUTS- SERIES 1
    30 Minutes, Core & Muscular Endurance, Deck Series, Développé Sculpt
  • DÉVELOPPÉ SCULPT- 07/20
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • ALLEGRO BALLET BOOTCAMP- 07/19
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • BRIDGE SERIES: POWER JUMPS
    BRIDGE SERIES: POWER JUMPS
    Cardio, Core & Muscular Endurance, Mini Workouts, Mixed Fitness
  • DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 07/15
    60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Stretch & Release
  • ALLEGRO BALLET BOOTCAMP-07/12
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • DÉVELOPPÉ SCULPT- 07/11
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • MIXED BILL- 07/10
    60 Minutes, Cardio, Mixed Bill, Mixed Fitness
  • CLASSICAL ARMS & ABS- 07/08
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • BARRE 101-07/07
    60 Minutes, Barre 101, Core & Muscular Endurance
  • ALLEGRO BALLET BOOTCAMP- 07/05
    60 Minutes, Allegro Ballet Bootcamp, Cardio, Class Length
  • DÉVELOPPÉ SCULPT-07/02
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • BARRE 101-07/02
    60 Minutes, Barre 101, Core & Muscular Endurance
  • DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 06/29
    60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill, Stretch & Release
  • MIXED BILL-6/21
    60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill
  • DÉVELOPPÉ SCULPT- 06/20
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • CLASSICAL ABS & ARMS- 06/19
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • CLASSICAL ARMS & ABS- 06/19
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • ALLEGRO BALLET BOOTCAMP- 06/18
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • DOCK SERIES: SINGLE LEG DIPS
    Core & Muscular Endurance, Développé Sculpt, Dock Series, Mini Workouts, Mixed Fitness
  • DÉVELOPPÉ SCULPT- 06/15
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • MIXED BILL- 06/14
    60 Minutes, Cardio, Mixed Bill, Mixed Fitness
  • ALLEGRO BALLET BOOTCAMP- 06/13
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • BARRE 101- 06/11
    60 Minutes, Barre 101, Core & Muscular Endurance
  • CLASSICAL ARMS & ABS- 06/08
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • ALLEGRO BALLET BOOTCAMP- 06/05
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • ADAGIO STRETCH- 06/03
    60 Minutes, Adagio Stretch, Class Length, Stretch & Release
  • DÉVELOPPÉ SCULPT- 06/03
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • BARRE 101- O6/01
    60 Minutes, Barre 101, Core & Muscular Endurance
  • CLASSICAL ARMS & ABS- 05/31
    60 Minutes, Class Length, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • ALLEGRO BALLET BOOTCAMP- 05/29
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • MIXED BILL- 05/28
    60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness
  • BARRE 101- 05/27
    60 Minutes, Barre 101, Core & Muscular Endurance
  • DÉVELOPPÉ SCULPT- 05/26
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • ADAGIO STRETCH- 05/24
    60 Minutes, Adagio Stretch, Stretch & Release
  • LEVEL 1 BALLET- 05/24
    60 Minutes, Classical Ballet, Core & Muscular Endurance, Stretch & Release
  • ALLEGRO BALLET BOOTCAMP- 05/23
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • BARRE 101- 05/22
    60 Minutes, Barre 101, Core & Muscular Endurance
  • ALLEGRO BALLET BOOTCAMP- 05/15
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • MIXED BILL- 05/14
    60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness
  • DÉVELOPPÉ BALLET SCULPT- 05/13
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • BARRE 101- 05/12
    60 Minutes, Barre 101, Core & Muscular Endurance
  • DOUBLE BILL- CLASSICAL ABS & ARMS/ADAGIO STRETCH- 05/09
    60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill, Stretch & Release
  • ALLEGRO BALLET BOOTCAMP- 05/29
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • LEVEL 1 BALLET- 05/08
    60 Minutes, Classical Ballet, Core & Muscular Endurance, Stretch & Release
  • MIXED BILL- 05/07
    60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness
  • BARRE 101- 05/06
    60 Minutes, Barre 101, Core & Muscular Endurance
  • DÉVELOPPÉ SCULPT- 05/05
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • ALLEGRO BALLET BOOTCAMP- 05/03
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • BARRE 101- 05/02
    60 Minutes, Barre 101, Core & Muscular Endurance
  • DÉVELOPPÉ SCULPT-04/29
    60 Minutes, Core & Muscular Endurance, Développé Sculpt
  • MIXED BILL- 04/28
    60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness
  • BARRE 101- 04/27
    60 Minutes, Barre 101, Core & Muscular Endurance
  • MIXED BILL Combo-Extension Method
    MIXED BILL Combo-Extension Method
    60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness, Uncategorized
  • ADAGIO STRETCH- 04/26
    60 Minutes, Adagio Stretch, Stretch & Release
  • CLASSICAL ABS & ARMS- 04/26
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • ALLEGRO BALLET BOOTCAMP- 04/25
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • LEVEL 1 BALLET- 04/24
    60 Minutes, Classical Ballet, Core & Muscular Endurance, Stretch & Release
  • BARRE 101- 04/23
    60 Minutes, Barre 101, Core & Muscular Endurance
  • DÉVELOPPÉ SCULPT- 04/22
    60 Minutes, Core & Muscular Endurance, Développé Sculpt, Uncategorized
  • ALLEGRO BALLET BOOTCAMP- 04/21
    60 Minutes, Allegro Ballet Bootcamp, Cardio
  • LEVEL 1 BALLET- 04/19
    60 Minutes, Classical Ballet, Core & Muscular Endurance, Stretch & Release
  • LEVEL 1 BALLET- 04/10
    60 Minutes, Classical Ballet, Core & Muscular Endurance, Stretch & Release
  • BARRE 101- 04/09
    60 Minutes, Barre 101, Core & Muscular Endurance
  • DÉVELOPPÉ BALLET SCULPT- 04/07
    60 Minutes, Core & Muscular Endurance, Développé Sculpt, Uncategorized
  • BARRE 101 - 4/9/20
    60 Minutes, Barre 101, Core & Muscular Endurance
  • CLASSICAL ABS & ARMS- 9/3/20
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • CLASSICAL ARMS & ABS- 08/12
    60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance
  • 'DOUBLE BILL': Barre 101/CLASSICAL CORE & PORT DE BRAS - April...
    60 Minutes, Barre 101, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill

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info@extensionmethod.com

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It certainly feels these days as if we’re losing It certainly feels these days as if we’re losing hold of our centre, of what keeps us on solid ground and aligned. If we can’t control the world around us, we can at least keep hold of our own true north. Our body and mind inform, protect and revive each other daily. Don’t lose connection with either... #breathe #move #dance #wherefitnessmeetsart #extensionmethod #wellness
Join us this week online! If we can’t move in th Join us this week online! If we can’t move in the studio, we can move together at home. Keep your chins up, spirits high and jetés light! We’ll dance through this eventually... —— #danceonline #onlineworkout #instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo
Check out the latest in our MINI WORKOUT SERIES! Check out the latest in our MINI WORKOUT SERIES! —— This 20 minute (ok...between 20-30 if we’re honest) blast was filmed in the stunning October outdoors. You can almost smell the fall leaves as you plié... —— #outdoorworkouts #onlinefitness #onlineworkouts #onlineclass #balletfitness #extensionmethod #extensionroom #wherefitnessmeetsart
Would you like to see more Classical Ballet Techni Would you like to see more Classical Ballet Technique classes added to our schedule? Let us know! We will also be adding Absolute Beginner Ballet, for those who are at the beginning of their ballet journey and want to learn the basics and vocabulary. Send us your feedback, thoughts and requests! —— #classicalballet #ballettechnique #beginnerballet #leveloneballet #dance #danceconditioning #onlinedanceclasses #onlineballet
LIVESTREAM LEVEL 1 BALLET Saturday, October 17 @ 1 LIVESTREAM LEVEL 1 BALLET Saturday, October 17 @ 11:30am —— How can I join? Start your free 7 day trial today for access to our full video library and all livestream classes! Link in bio to sign up now ——- Stay connected to your body and bring art to your daily life. Keep dancing. ——- #danceonline #onlineworkout #instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo
Making the most of those golden October rays...we’re holding class outside for as long as we possibly can! You can find today’s MIXED BILL livestream in our video library! #outdoorworkouts #onlinefitness #onlineworkouts #onlineclass #balletfitness #extensionmethod #extensionroom #wherefitnessmeetsart
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Credits

Video: 

Patrick Hagarty- Torchhead Productions
www.torch-head.com

Photos:   

Karolina Kuras
Shalan & Paul
Tarzan Dan