15 MINUTE CLASSICAL TOWEL WORKOUT-11/13/21
EQUIPMENT: MAT, TWO SMALL TOWELS, SET OF LIGHT WEIGHTS
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20 MINUTE LA RONDE-BALLET ON THE BALL-09/26/21
EQUIPMENT: LARGE EXERCISE BALL, MAT
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15 MINUTE CLASSICAL GLUTES-09/18/21
EQUIPMENT: MAT
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15 MINUTE CLASSICAL BAND- 06/19/21
EQUIPMENT: THERA-BAND (1-1.5 METER LONG), RAILING/BANISTER/POST
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15 MINUTE EXPRESS BARRE- 06/09/21
EQUIPMENT: BARRE OR SUBSTITUTE (COUNTER TOP, BACK OF CHAIR), ONE LIGHT WEIGHT
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15 MINUTE CLASSICAL UPPER BODY & PLANK SERIES- 06/05/21
EQUIPMENT: SET OF LIGHT WEIGHTS, MAT, COUNTER TOP OR BANISTER RAILING
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15 MINUTE DANCER’S PLANK SERIES- 15/05/21
EQUIPMENT: MAT
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10 MINUTE QUADS & GLUTES- 04/28/21
EQUIPMENT: MAT
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15 MINUTE CLASSICAL CORE- 03/12/21
EQUIPMENT- MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS)
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15 MINUTE CLASSICAL BAND SERIES #2
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