15 mINUTE LOWER BODY ‘NO WEIGHTS’ CLASSICAL WORKOUT- 5/13/22
EQUIPMENT: MAT
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10 MINUTE CLASSICAL PLANK SERIES-04/22/22
EQUIPMENT: MAT
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15 MINUTE CLASSICAL BAND WORKOUT-04/15/22
EQUIPMENT: 1.5- 2 METRE THERA BAND (SUGGESTED TENSION: GREEN), MAT
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15 MINUTE CLASSICAL UPPER BODY-03/11/22
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS
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15 MINUTE CLASSICAL “NO WEIGHTS” GLUTES & HAMSTRINGS-30/12/21
EQUIPMENT: MAT
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15 MINUTE CLASSICAL TOWEL WORKOUT-11/13/21
EQUIPMENT: MAT, TWO SMALL TOWELS, SET OF LIGHT WEIGHTS
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20 MINUTE LA RONDE-BALLET ON THE BALL-09/26/21
EQUIPMENT: LARGE EXERCISE BALL, MAT
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15 MINUTE CLASSICAL GLUTES-09/18/21
EQUIPMENT: MAT
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15 MINUTE CLASSICAL BAND- 06/19/21
EQUIPMENT: THERA-BAND (1-1.5 METER LONG), RAILING/BANISTER/POST
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15 MINUTE EXPRESS BARRE- 06/09/21
EQUIPMENT: BARRE OR SUBSTITUTE (COUNTER TOP, BACK OF CHAIR), ONE LIGHT WEIGHT
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