15 MINUTE EXPRESS BARRE-10/26/22
EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT
To access this post, you must purchase Monthly Subscription.
15 MINUTE EXPRESS BARRE-09/29/22
EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT
To access this post, you must purchase Monthly Subscription.
15 MINUTE CLASSICAL CORE & CARDIO CIRCUIT-08/26/22
EQUIPMENT: MAT
To access this post, you must purchase Monthly Subscription.
15 mINUTE LOWER BODY ‘NO WEIGHTS’ CLASSICAL WORKOUT- 5/13/22
EQUIPMENT: MAT
To access this post, you must purchase Monthly Subscription.
10 MINUTE CLASSICAL PLANK SERIES-04/22/22
EQUIPMENT: MAT
To access this post, you must purchase Monthly Subscription.
15 MINUTE CLASSICAL BAND WORKOUT-04/15/22
EQUIPMENT: 1.5- 2 METRE THERA BAND (SUGGESTED TENSION: GREEN), MAT
To access this post, you must purchase Monthly Subscription.
15 MINUTE CLASSICAL UPPER BODY-03/11/22
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS
To access this post, you must purchase Monthly Subscription.
15 MINUTE CLASSICAL “NO WEIGHTS” GLUTES & HAMSTRINGS-30/12/21
EQUIPMENT: MAT
To access this post, you must purchase Monthly Subscription.
15 MINUTE CLASSICAL TOWEL WORKOUT-11/13/21
EQUIPMENT: MAT, TWO SMALL TOWELS, SET OF LIGHT WEIGHTS
To access this post, you must purchase Monthly Subscription.
20 MINUTE LA RONDE-BALLET ON THE BALL-09/26/21
EQUIPMENT: LARGE EXERCISE BALL, MAT
To access this post, you must purchase Monthly Subscription.