15 MINUTE CLASSICAL BAND- 06/19/21
EQUIPMENT: THERA-BAND (1-1.5 METER LONG), RAILING/BANISTER/POST
To access this post, you must purchase Monthly Subscription.
15 MINUTE EXPRESS BARRE- 06/09/21
EQUIPMENT: BARRE OR SUBSTITUTE (COUNTER TOP, BACK OF CHAIR), ONE LIGHT WEIGHT
To access this post, you must purchase Monthly Subscription.
15 MINUTE CLASSICAL UPPER BODY & PLANK SERIES- 06/05/21
EQUIPMENT: SET OF LIGHT WEIGHTS, MAT, COUNTER TOP OR BANISTER RAILING
To access this post, you must purchase Monthly Subscription.
15 MINUTE DANCER’S PLANK SERIES- 15/05/21
EQUIPMENT: MAT
To access this post, you must purchase Monthly Subscription.
10 MINUTE QUADS & GLUTES- 04/28/21
EQUIPMENT: MAT
To access this post, you must purchase Monthly Subscription.
15 MINUTE CLASSICAL CORE- 03/12/21
EQUIPMENT- MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS)
To access this post, you must purchase Monthly Subscription.
15 MINUTE CLASSICAL BAND SERIES #2
To access this post, you must purchase Monthly Subscription.
FOOT & ANKLE BAND SERIES
To access this post, you must purchase Monthly Subscription.
15 MINUTE WORKOUTS: CORE SERIES 1
To access this post, you must purchase Monthly Subscription.