15 MINUTE CLASSICAL BAND WORKOUT-04/15/22
EQUIPMENT: 1.5- 2 METRE THERA BAND (SUGGESTED TENSION: GREEN), MAT
15 MINUTE CLASSICAL TOWEL WORKOUT-11/13/21
EQUIPMENT: MAT, TWO SMALL TOWELS, SET OF LIGHT WEIGHTS
20 MINUTE LA RONDE-BALLET ON THE BALL-09/26/21
EQUIPMENT: LARGE EXERCISE BALL, MAT
15 MINUTE CLASSICAL BAND- 06/19/21
EQUIPMENT: THERA-BAND (1-1.5 METER LONG), RAILING/BANISTER/POST
15 MINUTE EXPRESS BARRE- 06/09/21
EQUIPMENT: BARRE OR SUBSTITUTE (COUNTER TOP, BACK OF CHAIR), ONE LIGHT WEIGHT