20 MINUTE CLASSICAL BAND SERIES- 04/23/21
EQUIPMENT: THERA-BAND (IDEALLY GREEN RESISTANCE STRENGTH)
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20 MINUTE CORE/SCULPT WORKOUT- DOCK SERIES
EQUIPMENT: MAT, 10 LB WEIGHT OR SUBSTITUTE (KNAPSACK W/BOOKS)
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20 MINUTE CARDIO CIRCUIT- 03/31/21- 20 MINUTE WORKOUTS
A short blast of cardio for endurance and circulation.
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20 MINUTE STRETCH- 22/01- SPLITS & HIP OPENERS/21
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EXPRESS BARRE- 12/23/20- 20 MINUTE WORKOUTS
Just a quick 20 minute express barre to build endurance and realign
20 MINUTE CLASSICAL ARMS- 06/12/20- 20 MINUTE WORKOUTS
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20 MINUTE CLASSICAL CORE- 12/04/21- 20 MINUTE WORKOUTS
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COUNTRY ROAD 20 MINUTE WORKOUT- 18/10/20- 20 MINUTE WORKOUTS
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BARN SERIES 2- 20 MINUTE WORKOUTS
Lower body endurance to build support for the knee joint and power.
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BARN SERIES 1- 20 MINUTE WORKOUTS
An efficient 20 minutes bringing the focus down to lengthen and strengthen our lower body.
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