20 MINUTE CLASSICAL CORE- NO WEIGHTS WORKOUT- 07/17/21
EQUIPMENT: MAT
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20 MINUTE CLASSICAL CORE & CARDIO- 07/09/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OPTIONAL)
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20 MINUTE SWEAT BARRE- 07/09/21
EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE (CHAIR BACK, COUNTER TOP)
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20 MINUTE LOWER BODY MAT- “NO WEIGHT” WORKOUTS- 07/03/21
EQUIPMENT: MAT
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20 MINUTE EXPRESS BARRE- 06/22/21
EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE (CHAIR BACK, COUNTER TOP, BANISTER)
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20 MINUTE CLASSICAL CARDIO CIRCUIT- 05/29/21
EQUIPMENT: SET LIGHT WEIGHTS OR SOUP CANS
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20 MINUTE CLASSICAL SCULPT&CORE- DOCK SERIES- 05/17/21
EQUIPMENT: MAT
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20 MINUTE CLASSICAL BAND & UPPER BODY STRETCH- 05/08/21
EQUIPMENT: THERABAND, MAT
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20 MINUTE CLASSICAL BAND SERIES- 04/23/21
EQUIPMENT: THERA-BAND (IDEALLY GREEN RESISTANCE STRENGTH)
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20 MINUTE CORE/SCULPT WORKOUT- DOCK SERIES
EQUIPMENT: MAT, 10 LB WEIGHT OR SUBSTITUTE (KNAPSACK W/BOOKS)
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