60 MINUTE BARRE & CARDIO-06/17/21
EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE (COUNTER TOP, CHAIR BACK, BANISTER)
MIXED BILL- 05/19/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BARRE OR SUBSTITUTE (CHAIR BACK, COUNTER TOP), TWO SMALL TOWELS
30 MINUTE SWEAT BARRE-05/13/21
EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE (COUNTER TOP, CHAIR BACK, BANISTER)
45 MINUTE MIXED BILL- 05/09/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BARRE OR SUBSTITUTE
MIXED BILL- 04/27/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BARRE (OR SUBSTITUTE), TWO SMALL TOWELS
DOUBLE BILL: CLASSICAL ABS&ARMS/ADAGIO STRETCH- 04/16/21
Establishing balance: half hour to find your core and half hour to lengthen.
MIXED BILL-04/15/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS), ONE SMALL TOWEL, BARRE (OR SUBSTITUTE)
MIXED BILL- ZOOM CLASS- 03/28/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS), BARRE (OR CHAIR/COUNTER TOP), ONE SMALL TOWEL
30 MINUTE CLASSICAL CORE & CARDIO- 03/25/21
EQUIPMENT: MAT
MIXED BILL- 03/02/21
EQUIPMENT: MAT, LIGHT WEIGHTS (OR SOUPCANS), BARRE (OR COUNTERTOP, CHAIR), 1 SMALL TOWEL