DÉVELOPPÉ SCULPT- 02/12/21 1 Ease into your week with a 1 hour full body classical sculpt focusing on the lower body and core. EXPRESS BARRE- 30 MINUTE WORKOUTS- 04/18/21 2 Let's get our heart rate up, find our supporting leg and work out the lactic acid from yesterday's class... ALLEGRO BALLET BOOTCAMP- 04/25/20 3 It's time for a midweek push! Let's build endurance with a full hour of cardio. Don't forget to hydrate! ADAGIO STRETCH- 04/26/20 4 Midweek rest day. You can choose to take a day off, or try a deep stretch and release. BARRE 101- 12/15/20 5 Back to basics: a full one hour at the barre, focusing on alignment, muscular endurance and technique. 30 MINUTE CLASSICAL CORE- 04/07/21 6 An efficient half hour for deep core muscles. MIXED BILL-11/25/20 7 Wrapping up the week with a combo collection of exercises from each of our signature classes. Enjoy!