Custom Weekly Programs
Week One
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Ease into your week with a 1 hour full body classical sculpt focusing on the lower body and core. -
Let's get our heart rate up, find our supporting leg and work out the lactic acid from yesterday's class...
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It's time for a midweek push! Let's build endurance with a full hour of cardio. Don't forget to hydrate!
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Midweek rest day. You can choose to take a day off, or try a deep stretch and release.
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Back to basics: a full one hour at the barre, focusing on alignment, muscular endurance and technique.
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Wrapping up the week with a combo collection of exercises from each of our signature classes. Enjoy!
Week Two
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Lower body endurance to build support for the knee joint and power.
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A short blast of cardio for endurance and circulation.
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Rest day: take the day off or treat yourself to a deep stretch and release.
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A slow and controlled focus on deep core support.
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Establishing balance: half hour to find your core and half hour to lengthen.
Week Three
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A full hour at the barre, focusing on safe alignment, length and muscular endurance.
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30 seconds push, 30 seconds rest, for 30 minutes! Pacing ourselves to build aerobic endurance.
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Time for a midweek rest. Choose between this Absolute Beginner Ballet class, one of our Adagio Stretch classes, or take a day off!
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Just a quick 20 minute express barre to build endurance and realign...
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Half an hour of classical sculpting and toning to finish off the week!
Week Four
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A half hour circuit, cycling through a series of classical sculpt exercises. Revisiting each to improve each time.
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Time for an intense cardio push, one hour allegro and lots of sweat! Don't forget to hydrate and take breaks when you need!
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A double bill blend of cardio and sculpt, designed to alternate from the barre to the mat for a full sweaty hour.
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A midweek pause and deep release. This is your time to stretch with us, or take a day off...
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A half hour intense burn targeting upper body/core and guaranteed to make you sweat!
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An efficient 20 minutes bringing the focus down to lengthen and strengthen our lower body.
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A one hour balance of classical sculpt and stretch to ease out of the week...