20 MINUTE DÉVELOPPÉ SCULPT ON-THE-DOCK-07/31/22
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
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15 MINUTE CLASSICAL BAND WORKOUT-04/15/22
EQUIPMENT: 1.5- 2 METRE THERA BAND (SUGGESTED TENSION: GREEN), MAT
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20 mINUTE CLASSICAL ARMS & BAND WORKOUT-12/10/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, MEDIUM STRENGTH THERA-BAND
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20 MINUTE CLASSICAL BAND WORKOUT-09/14/21
EQUIPMENT: BLUE OR GREEN THERABAND (3-4FT), MAT, BANISTER OR BARRE
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15 MINUTE CLASSICAL BAND- 06/19/21
EQUIPMENT: THERA-BAND (1-1.5 METER LONG), RAILING/BANISTER/POST
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20 MINUTE CLASSICAL SCULPT&CORE- DOCK SERIES- 05/17/21
EQUIPMENT: MAT
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20 MINUTE CLASSICAL BAND & UPPER BODY STRETCH- 05/08/21
EQUIPMENT: THERABAND, MAT
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20 MINUTE CORE/SCULPT WORKOUT- DOCK SERIES
EQUIPMENT: MAT, 10 LB WEIGHT OR SUBSTITUTE (KNAPSACK W/BOOKS)
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15 MINUTE CLASSICAL BAND SERIES #2
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30 MINUTE CLASSICAL CORE- FIRESIDE WORKOUTS- 01/31/21
A slow and controlled focus on deep core support.
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