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December 4, 2022

30 MINUTE CLASSICAL ABS&ARMS/BAND-12/04/22

By user
December 4, 2022
30 Minutes, Band Series, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BAND

To access this post, you must purchase Monthly Subscription.

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July 31, 2022

20 MINUTE DÉVELOPPÉ SCULPT ON-THE-DOCK-07/31/22

By user
July 31, 2022
20 Minutes, Core & Muscular Endurance, Développé Sculpt, Dock Series

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS

To access this post, you must purchase Monthly Subscription.

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April 15, 2022

15 MINUTE CLASSICAL BAND WORKOUT-04/15/22

By user
April 15, 2022
Band Series, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Mini Workouts

EQUIPMENT: 1.5- 2 METRE THERA BAND (SUGGESTED TENSION: GREEN), MAT

To access this post, you must purchase Monthly Subscription.

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December 10, 2021

20 mINUTE CLASSICAL ARMS & BAND WORKOUT-12/10/21

By user
December 10, 2021
20 Minutes, Band Series, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, MEDIUM STRENGTH THERA-BAND

To access this post, you must purchase Monthly Subscription.

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September 16, 2021

20 MINUTE CLASSICAL BAND WORKOUT-09/14/21

By user
September 16, 2021
20 Minutes, Band Series, Core & Muscular Endurance

EQUIPMENT: BLUE OR GREEN THERABAND (3-4FT), MAT, BANISTER OR BARRE

To access this post, you must purchase Monthly Subscription.

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June 19, 2021

15 MINUTE CLASSICAL BAND- 06/19/21

By user
June 19, 2021
Band Series, Core & Muscular Endurance, Mini Workouts

EQUIPMENT: THERA-BAND (1-1.5 METER LONG), RAILING/BANISTER/POST

To access this post, you must purchase Monthly Subscription.

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May 18, 2021

20 MINUTE CLASSICAL SCULPT&CORE- DOCK SERIES- 05/17/21

By user
May 18, 2021
20 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Développé Sculpt, Dock Series

EQUIPMENT: MAT

To access this post, you must purchase Monthly Subscription.

Read More
May 8, 2021

20 MINUTE CLASSICAL BAND & UPPER BODY STRETCH- 05/08/21

By user
May 8, 2021
20 Minutes, Band Series, Core & Muscular Endurance

EQUIPMENT: THERABAND, MAT

To access this post, you must purchase Monthly Subscription.

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April 13, 2021

20 MINUTE CORE/SCULPT WORKOUT- DOCK SERIES

By user
April 13, 2021
20 Minutes, Core & Muscular Endurance, Dock Series, Specialty Workouts

EQUIPMENT: MAT, 10 LB WEIGHT OR SUBSTITUTE (KNAPSACK W/BOOKS)

To access this post, you must purchase Monthly Subscription.

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February 13, 2021

15 MINUTE CLASSICAL BAND SERIES #2

By user
February 13, 2021
Band Series, Core & Muscular Endurance, Mini Workouts

To access this post, you must purchase Monthly Subscription.

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Recent Posts

  • 30 MINUTE CARDIO BARRE-LIVESTREAM-01/25/22
  • 45 MINUTE MIXED BILL-01/23/23
  • 30 MINUTE CLASSICAL ABS&ARMS-01/19/23
  • 60 MINUTE DBL BILL: BARRE 101/DÉVELOPPE SCULPT-01/16/23
  • 30 MINUTE ALLEGRO BALLET BOOTCAMP-01/12/23

Recent Comments

    Contact & Follow Us

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    Rounding out the lazy hazy days of summer with mor Rounding out the lazy hazy days of summer with more online ballet fitness! Join us for full one hour classes, 15 minute mini workouts, or that half hour blast that fills the sweet spot in your afternoon work break. Keep moving, keep breathing, keep DANCING. 💙

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    It was soooo delish to dance outside that we’re It was soooo delish to dance outside that we’re back for more next week!  Join us in Greenwood Park next Thursday August 18 for some breezy pliés and planks… 

*link in bio to register 

#parkclasses #torontofitness #torontooutdoorfitness #balletfitness #balletbootcamp #barre #wherefitnessmeetsart
#extensionmethod
    Join us for more zoom dance this month! Working ou Join us for more zoom dance this month! Working out from the cottage or at a holiday destination? Not ready to return to the studio? Hop into class online… 

*link in bio to register now: included in membership for subscribers; just $14 for non-subscriber drop-in! 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Hard to believe summer is half over! FALL SESSION Hard to believe summer is half over! 
FALL SESSION registration is now open. After long, lazy days, vacation breaks and a pause in our busy schedules, it’s going to feel great to get back to our movement routine. 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance 

Book your spot now to ensure you don’t miss out, space is limited! Link in bio or via SHOP page at www.extensionmethod.com
    Does it ever feel good to workout by the water! A Does it ever feel good to workout by the water! A new Dock Series video is now up in our online library, check it out! 🌊

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    We have a packed few weeks of dance ahead of us, f We have a packed few weeks of dance ahead of us, from online to the studio to the park!  Swipe for studio and park details… ☀️🌳 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
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    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan