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January 8, 2021

2 HOUR NEW YEARS MARATHON- 01/07/21

By user
January 8, 2021
2 Hour Marathon, Mixed Fitness

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Recent Posts

  • 20 MINUTE CLASSICAL BAND WORKOUT-09/14/21
  • 60 MINUTE SWEAT BARRE-LIVESTREAM-09/16/21
  • 45 MINUTE MIXED BILL-09/14/21
  • 30 MINUTE ADAGIO STRETCH-09/12/21
  • 20 MINUTE CLASSICAL UPPER BODY-09/11/21

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    Only have 20 minutes to spare for your workout tod Only have 20 minutes to spare for your workout today? No problem. Grab a theraband and something to secure it to, and you’ve got a quick full body no-impact burn! New video up now in our on-demand library… ______ #danceonline #onlineworkout #torontodance #torontobarre #torontoballet #balletonline #danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout @extensionroom @jennifernichols_dance
    Check out Jenn’s interview for @playbyplayinsigh Check out Jenn’s interview for @playbyplayinsights ! Posted @withregram • @playbyplayinsights Interview 🎞 Jennifer Nichols: Creator of the Extension Method - an elite ballet fitness program Category ➡️ Sports and Training Jennifer Nichols is a choreographer, professional dancer, and founder/director of the elite ballet fitness program, The Extension Method™️, and Co-Owner of its affiliate dance retreat company, Extend Retreats. The Extension Method™️ is an innovative program of physical conditioning and rehabilitative techniques based on the fundamentals of classical ballet. The Extension Method™️ combines classical ballet technique with contemporary athletic conditioning and is designed to give you the strength, posture and sculpted physique of a dancer. For stage, Jennifer has been commissioned as choreographer and dancer by the Toronto Symphony Orchestra, Toronto Summer Music Festival, Oregon Summer Music Festival, Esprit Orchestra, the Canadian Art Song Project, FAWN Chamber Creative and the Art Gallery of Ontario. As choreographer she has also created works for Against the Grain Theatre, the Glenn Gould School, Opera 5 and the Bicycle Opera Project. She has been commissioned by Tafelmusik Baroque Orchestra as director of the Hausmusik production ‘Traversée’, and danced with Opera Atelier ballet for ten years. For television and film, Jennifer holds Head Choreographer and dance/script consultant credits for the Netflix ballet school drama series ‘Tiny Pretty Things’. She also holds choreographer credits for ‘Reign’ (CW), ‘Titans’ (DC Universe), ‘Reacher’ (Amazon), ‘Frankie Drake’ (CBC), ’Salvation’ (CBS), ‘Mary Kills People’ (Global TV), ‘Falling Water’ (USA Network), ‘Transylvania’ (CW), ‘Pine Sol’ (Bell Media) as well as the feature film ‘Barney’s Version’ (Serendipity Point Films). Check out her full interview on our website! LINK IN BIO . . . . #playbyplayinsights #sports #sportscontent #sportsmarketing #sportsmedia #sportsconsulting #sportsentertainment #sportsbusiness #netflix #tinyprettythings #dctitans #classicalballet #balletfitness #tafelmusikbaroqueorchestra #torontosummermusicfestival
    Not planning on heading back to the studio anytime Not planning on heading back to the studio anytime soon? Loving the convenience of ‘at-home’ workouts? We’ve got you covered! Our full online program is going nowhere. With new livestream and pre-recorded classes added every week, you’ll never run out of options… ______ #danceonline #onlineworkout #torontodance #torontobarre #torontoballet #balletonline #danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout @extensionroom @jennifernichols_dance
    We’re BACK and loving it! So many options for cl We’re BACK and loving it! So many options for classes this week! Our first few in-studio sessions have been a blast. What a wonderful feeling to see so many of our Extension Room family again. :) And our park classes are still going strong, if you’re not ready yet for the studio 🍁🍃 Didn’t sign up for a 6 week session? You may be able to pop in for a single class, if space allows. Check SHOP page on our website to see which classes have room. *single class rate applies _______ #studioclasses #dancestudio #danceonline #onlineworkout #torontodance #torontobarre #torontoballet #balletonline #danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout @extensionroom @jennifernichols_dance
    Exhale…the first week back after a beautiful sum Exhale…the first week back after a beautiful summer has come to an end. As things ramp up, faster and faster, and your schedule fills, don’t forget to take time to breathe. A new 30 MINUTE ADAGIO STRETCH is now up in our on-demand library. This one targets hips with a deep pelvic release. Enjoy… _____ #danceonline #onlineworkout #torontodance #torontobarre #torontoballet #balletonline #danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout @extensionroom @jennifernichols_dance
    *NEW VIDEO* Another 20 minute mini workout is up n *NEW VIDEO* Another 20 minute mini workout is up now in our on-demand library! Check out 20 MINUTE CLASSICAL UPPER BODY… ____ #danceonline #onlineworkout #torontodance #torontobarre #torontoballet #balletonline #danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout @extensionroom @jennifernichols_dance
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    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan