20 MINUTE CLASSICAL BAND & UPPER BODY STRETCH- 05/08/21
EQUIPMENT: THERABAND, MAT
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30 MINUTE LOWER BODY CLASSICAL SCULPT- LIVESTREAM- 05/07/21
EQUIPMENT- MAT, SET OF LIGHT WEIGHTS, CHAIR
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DOUBLE BILL: ALLEGRO BALLET BOOTCAMP/CLASSICAL ABS&ARMS- 05/05/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
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BARRE 101/CLASSICAL CORE-05/03/21
EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE
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30 MINUTE BARRE & CORE- 05/01/21
EQUIPMENT: MAT, BARRE OR SUBSTITUTE, SET OF LIGHT WEIGHTS
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10 MINUTE QUADS & GLUTES- 04/28/21
EQUIPMENT: MAT
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20 MINUTE CLASSICAL BAND SERIES- 04/23/21
EQUIPMENT: THERA-BAND (IDEALLY GREEN RESISTANCE STRENGTH)
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LEVEL 1 BALLET- 04/22/21
EQUIPMENT: BARRE OR SUBSTITUTE (CHAIR BACK, COUNTER TOP), SOCKS OR BALLET SLIPPERS
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DÉVELOPPÉ SCULPT-04/20/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS)
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EXPRESS BARRE- 30 MINUTE WORKOUTS- 04/18/21
Let's get our heart rate up, find our supporting leg and work out the lactic acid from yesterday's class