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March 31, 2021

20 MINUTE CARDIO CIRCUIT- 03/31/21- 20 MINUTE WORKOUTS

By user
March 31, 2021
20 Minutes, Cardio, Custom Workouts, Week Two

A short blast of cardio for endurance and circulation.

To access this post, you must purchase Monthly Subscription.

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March 30, 2021

BARRE 101- 03/30/21

By user
March 30, 2021
60 Minutes, Barre 101, Core & Muscular Endurance

EQUIPMENT- BARRE OR SUBSTITUTE (COUNTERTOP, CHAIRBACK), ONE LIGHT WEIGHT

To access this post, you must purchase Monthly Subscription.

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March 28, 2021

MIXED BILL- ZOOM CLASS- 03/28/21

By user
March 28, 2021
60 Minutes, Mixed Bill, Mixed Fitness, Zoom Classes

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS), BARRE (OR CHAIR/COUNTER TOP), ONE SMALL TOWEL

To access this post, you must purchase Monthly Subscription.

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March 27, 2021

DÉVELOPPÉ SCULPT- 03/27/21

By user
March 27, 2021
60 Minutes, Core & Muscular Endurance, Développé Sculpt

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS)

To access this post, you must purchase Monthly Subscription.

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March 25, 2021

30 MINUTE CLASSICAL CORE & CARDIO- 03/25/21

By user
March 25, 2021
30 Minutes, Cardio, Core & Muscular Endurance, Mixed Fitness

EQUIPMENT: MAT

To access this post, you must purchase Monthly Subscription.

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March 23, 2021

BARRE 101 w/NATASHA-03/23/21

By user
March 23, 2021
60 Minutes, Barre 101, Core & Muscular Endurance

EQUIPMENT: BARRE OR SUBSTITUTE (CHAIRBACK, COUNTERTOP), ONE LIGHT WEIGHT OR SOUPCAN

To access this post, you must purchase Monthly Subscription.

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March 16, 2021

DÉVELOPPÉ SCULPT- 03/16/21

By user
March 16, 2021
60 Minutes, Core & Muscular Endurance, Développé Sculpt

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS)

To access this post, you must purchase Monthly Subscription.

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March 13, 2021

40 MINUTE ABSOLUTE BEGINNER BALLET- 03/13/21

By user
March 13, 2021
45 Minutes, Absolute Beginner Ballet, Classical Ballet, Week Three

Time for a midweek rest. Choose between this Absolute Beginner Ballet class, one of our Adagio Stretch classes, or take a day off!

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March 12, 2021

15 MINUTE CLASSICAL CORE- 03/12/21

By user
March 12, 2021
Core & Muscular Endurance, Mini Workouts

EQUIPMENT- MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS)

To access this post, you must purchase Monthly Subscription.

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March 11, 2021

LEVEL 1 BALLET- 03/11/21

By user
March 11, 2021
60 Minutes, Core & Muscular Endurance, Level 1 Ballet

EQUIPMENT: BARRE OR SUBSTITUTE (COUNTERTOP, CHAIRBACK), BALLET SLIPPERS OR SOCKS

To access this post, you must purchase Monthly Subscription.

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Recent Posts

  • 45 MINUTE EXPRESS BARRE-LIVESTREAM-06/06/23
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  • 60 MINUTE DÉVELOPPÉ SCULPT-05/16/23
  • 45 MINUTE MIXED BILL-05/11/23
  • 30 MINUTE EXPRESS BARRE-05/09/23

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    Stick with that resolution to move everyday this m Stick with that resolution to move everyday this month! You don’t even need to make it to a studio to be consistent. Our online library allows you to workout in the comfort of your home, and tailor your program to your particular needs and available time. Not able to make the livestream times? All livestreams are saved to our library, which is now over 450 videos! 

Check out the schedule for the rest of January. Not a member? Start your 7 Day Free Trial now!  link in bio 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    For all those who miss our deep stretch classes… For all those who miss our deep stretch classes… Join us for a blissful release on Sunday March 19. 

WINTER DUSK ADAGIO STRETCH 
388 Carlaw Avenue 

4pm 

*link in bio to register 

#stretchclass #release #balletstretch #flexibility #lengthen #deepstretch #torontodanceclasses
    Back by popular demand! We’re offering another f Back by popular demand! We’re offering another few Level One Classical Ballet classes in March, with a full session planned for April! (we recommend a minimum one year of ballet experience to attend this class). 
Feel like Level 1 may be too advanced? Keep your eyes open for Absolute Beginner Ballet classes coming soon!

#balletclass #adultballet #dance #torontodanceclasses #extensionroom #beginnerballet #ballettechnique #torontoballet
    Stick with that resolution to move everyday this m Stick with that resolution to move everyday this month! You don’t even need to make it to a studio to be consistent. Our online library allows you to workout in the comfort of your home, and tailor your program to your particular needs and available time. Not able to make the livestream times? All livestreams are saved to our library, which is now over 450 videos! 

Check out the schedule for the rest of January. Not a member? Start your 7 Day Free Trial now!  link in bio 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Need a cardio blast but can’t commit to a full h Need a cardio blast but can’t commit to a full hour this week? We’ve added another Allegro Ballet Bootcamp to our library, but this time it’s just 30 minutes. Kick off your weekend with energy, try it out! 

Not feeling cardio right now? Check out our library of over 450 workouts of all lengths and styles. Use our filters to choose between sculpting, cardio, core work or stretching. Or choose from our list of signature classes such as Barre 101, Développé Sculpt and Classical Abs&Arms! 

Start your FREE TRIAL now via link in bio. 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Join us for some special $10 classes as we welcome Join us for some special $10 classes as we welcome our newest instructor, Carleen Zouboules, for her first BARRE 101 and ALLEGRO BALLET BOOTCAMP classes! 
 
*link in bio or SHOP on our website to book your spot now!*

Carleen Zouboules graduated with a BFA from Toronto Metropolitan University in 2020. She dances in the company ProArteDanza, where she has performed works by Lesley Telford, Roberto Campanella, and Chantelle Good.  Carleen also dances for Côte Danse, where she most recently performed in Guillaume Côté’s 50-minute duet and immersive contemporary dance show “Touch”. She recently performed in The Bicycle Opera Company's film “Sweat”. Carleen was a choreographer this year for Night Shift presented by Citadel + Compagnie in collaboration with FFDN. Carleen has danced for Canadian Indigenous dance company, Red Sky Performance and has performed at Fall For Dance North twice; in Jera Wolfe’s “Flow” and Anne Plamondon’s “Fiddle Embrace”. Commercially, Carleen has been seen dancing at the VMA’s, on the new season of Mission Explained, and can be spotted in Wedluxe and Stylezette magazine. Carleen is a proud member of ProArteDanza and is thrilled to be performing this season!

#studioclasses #dancestudio
#torontodance #torontobarre #torontoballet #leslieville 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #parkfitness #pilates #wherefitnessmeetsart #balletworkout  @extensionroom @jennifernichols_dance
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    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan