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February 14, 2021

LEVEL ONE BALLET- 02/14

By user
February 14, 2021
60 Minutes, Level 1 Ballet

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January 23, 2021

LEVEL 1 BALLET- 23/01

By user
January 23, 2021
60 Minutes, Core & Muscular Endurance, Level 1 Ballet, Stretch & Release

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Recent Posts

  • MIXED BILL- LIVESTREAM- 03/02
  • Test Post Seven
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Recent Comments

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    info@extensionroom.com
    416 995 7041

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    It’s a new month! Let’s leap out of winter to It’s a new month!  Let’s leap out of winter together! 
More regular livestream classes this week, new pre-recorded videos and zoom interactive classes...
*zoom classes are pre-registration only- link in bio for both subscribers (included in membership) and non-subscriber drop-ins*
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#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    From the archives...memories of shooting with @tar From the archives...memories of shooting with @tarzandan at our beautiful studio on Eastern Avenue. The Extension Room was host to so many special moments: moving and breathing together, making art, laughing and celebrating.  We’ll make more of those memories, our community is here forever. 🖤
@tarzandan @jennifernichols_dance @extensionroom #dance #movement #fitness #ballet #art #community
    You may be just starting out on your ballet journe You may be just starting out on your ballet journey or want to go back to basics for a refresher course. We’ve added another 30 Minute Absolute Beginner Ballet class to our library. Find your foundation with us today! 
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*START YOUR FREE 7 DAY TRIAL NOW- LINK IN BIO*
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#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    It’s not easy taking the first step in anything. It’s not easy taking the first step in anything. Fitness is no different. Without a lot experience, it’s tough to design your own exercises, not to mention ensure you do them safely. 
Let us be your guide. All you need is a device to watch, a few feet to move and some simple pieces of equipment that most of us have around the house already. 
Oh, and an open mind. Give yourself a little self-love. Find that pocket in your day and take the first step towards feeling amazing.... 
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*START YOUR FREE 7 DAY TRIAL NOW- LINK IN BIO*
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#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Just a wee core burn to pop into your day whenever Just a wee core burn to pop into your day whenever you need to feel centred! Find our latest 30 MINUTE CLASSICAL CORE now in our video library. 🖤
Not a subscriber? Start your free trial now...link in bio!
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#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Last Sunday’s Zoom SWEAT BARRE/BALLET SCULPT and Last Sunday’s Zoom SWEAT BARRE/BALLET SCULPT and Tuesday’s ALLEGRO BALLET BOOTCAMP livestream are now in our video library, check them out! 
We have some more mini workouts coming this week, if you’ve got limited time but really want to get a workout in. 
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#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
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    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan