logo dark logo light logo
  • The Method
  • About Us
    • Team
  • Shop
  • Classes
    • Locations
  • Videos
    • Video Library
    • Custom Weekly Programs
    • Favourites
  • Schedule
  • Blog
  • Sign Up
  • Sign In
  • Cart
  • Account
logo dark logo light logo
  • The Method
  • About Us
    • Team
  • Shop
  • Classes
    • Locations
  • Videos
    • Video Library
    • Custom Weekly Programs
    • Favourites
  • Schedule
  • Blog
  • Sign Up
  • Sign In
  • Cart
  • Account

Archives

  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • April 2020

Categories

  • 2 Hour Marathon
  • 20 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • Absolute Beginner Ballet
  • Adagio Stretch
  • Allegro Ballet Bootcamp
  • Band Series
  • Barn Series
  • Barre 101
  • Cardio
  • Class Focus
  • Class Length
  • Classical Arms & Abs (Core and Port de Bras)
  • Classical Ballet
  • Core & Muscular Endurance
  • Custom Workouts
  • Deck Series
  • Développé Sculpt
  • Dock Series
  • Double Bill
  • Extension Method Signature Classes
  • Featured
  • Fitness Tutorials
  • La Ronde
  • Level 1 Ballet
  • Mini Workouts
  • Mixed Bill
  • Mixed Fitness
  • Pilates
  • Rest Day
  • Specialty Workouts
  • Stretch & Release
  • Sweat Barre
  • Uncategorized
  • Week Four
  • Week One
  • Week Three
  • Week Two
  • Zoom Classes

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Mobile Logo
  • The Method
  • About Us
    • Team
  • Shop
  • Classes
    • Locations
  • Videos
    • Video Library
    • Custom Weekly Programs
    • Favourites
  • Schedule
  • Blog
  • Sign Up
  • Sign In
  • Cart
  • Account
February 28, 2021

DOUBLE BILL: DÉVELOPPÉ SCULPT/ADAGIO STRETCH-02/28/21

By user
February 28, 2021
60 Minutes, Adagio Stretch, Core & Muscular Endurance, Développé Sculpt, Double Bill, Stretch & Release, Week Four

A one hour balance of classical sculpt and stretch to ease out of the week

Read More
February 27, 2021

30 MINUTE ABSOLUTE BEGINNER BALLET-2/27/21

By user
February 27, 2021
30 Minutes, Absolute Beginner Ballet, Classical Ballet

EQUIPMENT REQUIRED: BARRE OR SUBSTITUTE (CHAIR OR COUNTERTOP), SOCKS OR BALLET SLIPPERS

To access this post, you must purchase Monthly Subscription.

Read More
February 25, 2021

30 MINUTE CLASSICAL CORE-02/25/21

By user
February 25, 2021
30 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

To access this post, you must purchase Monthly Subscription.

Read More
February 24, 2021

SWEAT BARRE/BALLET SCULPT- zoom class- 02/21/21

By user
February 24, 2021
60 Minutes, Barre 101, Cardio, Core & Muscular Endurance, Développé Sculpt, Mixed Fitness, Sweat Barre, Week Four, Zoom Classes

A double bill blend of cardio and sculpt, designed to alternate from the barre to the mat for a full sweaty hour.

To access this post, you must purchase Monthly Subscription.

Read More
February 23, 2021

ALLEGRO BALLET BOOTCAMP- 02/23/21

By user
February 23, 2021
60 Minutes, Allegro Ballet Bootcamp, Cardio, Featured

To access this post, you must purchase Monthly Subscription.

Read More
February 20, 2021

30 MINUTE BARRE- 02/29/21

By user
February 20, 2021
30 Minutes, Barre 101, Core & Muscular Endurance

To access this post, you must purchase Monthly Subscription.

Read More
February 19, 2021

DÉVELOPPÉ SCULPT-02/19/21

By user
February 19, 2021
60 Minutes, Développé Sculpt

To access this post, you must purchase Monthly Subscription.

Read More
February 18, 2021

MIXED BILL- 02/18/21

By user
February 18, 2021
60 Minutes, Mixed Bill, Mixed Fitness

To access this post, you must purchase Monthly Subscription.

Read More
February 16, 2021

CLASSICAL ABS & ARMS- 02/16

By user
February 16, 2021
60 Minutes, Core & Muscular Endurance

To access this post, you must purchase Monthly Subscription.

Read More
February 14, 2021

LEVEL ONE BALLET- 02/14/21

By user
February 14, 2021
60 Minutes, Level 1 Ballet

To access this post, you must purchase Monthly Subscription.

Read More
  • 1
  • 2

Posts navigation

1 2 Next

Recent Posts

  • 30 MINUTE DÉVELOPPÉ SCULPT-LIVESTREAM-08/12/22
  • 30 MINUTE EXPRESS BARRE-08/06/22
  • 60 MINUTE LEVEL 1 BALLET-08/02/22
  • 20 MINUTE DÉVELOPPÉ SCULPT ON-THE-DOCK-07/31/22
  • 45 MINUTE SWEAT BARRE-07/29/22

Recent Comments

    Contact & Follow Us

    info@extensionroom.com
    416 995 7041

    Instagram

    Rounding out the lazy hazy days of summer with mor Rounding out the lazy hazy days of summer with more online ballet fitness! Join us for full one hour classes, 15 minute mini workouts, or that half hour blast that fills the sweet spot in your afternoon work break. Keep moving, keep breathing, keep DANCING. 💙

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    It was soooo delish to dance outside that we’re It was soooo delish to dance outside that we’re back for more next week!  Join us in Greenwood Park next Thursday August 18 for some breezy pliés and planks… 

*link in bio to register 

#parkclasses #torontofitness #torontooutdoorfitness #balletfitness #balletbootcamp #barre #wherefitnessmeetsart
#extensionmethod
    Join us for more zoom dance this month! Working ou Join us for more zoom dance this month! Working out from the cottage or at a holiday destination? Not ready to return to the studio? Hop into class online… 

*link in bio to register now: included in membership for subscribers; just $14 for non-subscriber drop-in! 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Hard to believe summer is half over! FALL SESSION Hard to believe summer is half over! 
FALL SESSION registration is now open. After long, lazy days, vacation breaks and a pause in our busy schedules, it’s going to feel great to get back to our movement routine. 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance 

Book your spot now to ensure you don’t miss out, space is limited! Link in bio or via SHOP page at www.extensionmethod.com
    Does it ever feel good to workout by the water! A Does it ever feel good to workout by the water! A new Dock Series video is now up in our online library, check it out! 🌊

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    We have a packed few weeks of dance ahead of us, f We have a packed few weeks of dance ahead of us, from online to the studio to the park!  Swipe for studio and park details… ☀️🌳 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Load More... Follow on Instagram

    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan