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August 31, 2021

60 MIN DOUBLE BILL: BARRE 101/CLASSICAL ABS&ARMS-08/31/21

By user
August 31, 2021
60 Minutes, Barre 101, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill, Mixed Fitness

EQUIPMENT: BARRE OR SUBSTITUTE, SET OF LIGHT WEIGHTS (OR SOUPCANS), MAT

To access this post, you must purchase Monthly Subscription.

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August 27, 2021

20 MIN SWEAT BARRE-08/27/21

By user
August 27, 2021
20 Minutes, Cardio, Core & Muscular Endurance, Mixed Fitness, Sweat Barre

EQUIPMENT: BARRE OR SUBSTITUTE (CHAIRBACK, BANISTER, COUNTER TOP), ONE LIGHT WEIGHT

To access this post, you must purchase Monthly Subscription.

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August 26, 2021

45 MIN MIXED BILL- 08/26/21

By user
August 26, 2021
45 Minutes, Mixed Bill, Mixed Fitness

EQUIPMENT: MAT, BARRE OR SUBSTITUTE, SET OF LIGHT WEIGHTS OR SOUPCANS

To access this post, you must purchase Monthly Subscription.

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August 25, 2021

60 MIN DÉVELOPPÉ BALLET SCULPT-08/23/21

By user
August 25, 2021
60 Minutes, Core & Muscular Endurance, Développé Sculpt

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS

To access this post, you must purchase Monthly Subscription.

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August 21, 2021

20 MINUTE CARDIO & CORE-08/21/21

By user
August 21, 2021
20 Minutes, Cardio, Core & Muscular Endurance

EQUIPMENT: MAT

To access this post, you must purchase Monthly Subscription.

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August 20, 2021

60 MINUTE LEVEL 1 BALLET- LIVESTREAM-08/20/21

By user
August 20, 2021
60 Minutes, Classical Ballet, Core & Muscular Endurance, Level 1 Ballet

EQUIPMENT: BARRE OR SUBSTITUTE

To access this post, you must purchase Monthly Subscription.

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August 19, 2021

45 MINUTE LOWER BODY “NO WEIGHTS” WORKOUT- 08/19/21

By user
August 19, 2021
45 Minutes, Core & Muscular Endurance, Développé Sculpt

EQUIPMENT: MAT

To access this post, you must purchase Monthly Subscription.

Read More
August 17, 2021

60 MINUTE DOUBLE BILL: BARRE 101/DÉVELOPPÉ SCULPT- 08/16/21

By user
August 17, 2021
60 Minutes, Barre 101, Core & Muscular Endurance, Développé Sculpt, Double Bill, Mixed Fitness

EQUIPMENT:

To access this post, you must purchase Monthly Subscription.

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August 14, 2021

30 MINUTE CLASSICAL ABS&ARMS-08/14/21

By user
August 14, 2021
30 Minutes, Classical Arms & Abs (Core and Port de Bras)

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS

To access this post, you must purchase Monthly Subscription.

Read More
August 12, 2021

60 MINUTE DOUBLE BILL: BARRE 101/ADAGIO STRETCH-08/12/21

By user
August 12, 2021
60 Minutes, Adagio Stretch, Barre 101, Core & Muscular Endurance, Double Bill, Stretch & Release

EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, MAT

To access this post, you must purchase Monthly Subscription.

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Recent Posts

  • 30 MINUTE CARDIO BARRE-LIVESTREAM-01/25/22
  • 45 MINUTE MIXED BILL-01/23/23
  • 30 MINUTE CLASSICAL ABS&ARMS-01/19/23
  • 60 MINUTE DBL BILL: BARRE 101/DÉVELOPPE SCULPT-01/16/23
  • 30 MINUTE ALLEGRO BALLET BOOTCAMP-01/12/23

Recent Comments

    Contact & Follow Us

    info@extensionroom.com
    416 995 7041

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    Rounding out the lazy hazy days of summer with mor Rounding out the lazy hazy days of summer with more online ballet fitness! Join us for full one hour classes, 15 minute mini workouts, or that half hour blast that fills the sweet spot in your afternoon work break. Keep moving, keep breathing, keep DANCING. 💙

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    It was soooo delish to dance outside that we’re It was soooo delish to dance outside that we’re back for more next week!  Join us in Greenwood Park next Thursday August 18 for some breezy pliés and planks… 

*link in bio to register 

#parkclasses #torontofitness #torontooutdoorfitness #balletfitness #balletbootcamp #barre #wherefitnessmeetsart
#extensionmethod
    Join us for more zoom dance this month! Working ou Join us for more zoom dance this month! Working out from the cottage or at a holiday destination? Not ready to return to the studio? Hop into class online… 

*link in bio to register now: included in membership for subscribers; just $14 for non-subscriber drop-in! 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Hard to believe summer is half over! FALL SESSION Hard to believe summer is half over! 
FALL SESSION registration is now open. After long, lazy days, vacation breaks and a pause in our busy schedules, it’s going to feel great to get back to our movement routine. 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance 

Book your spot now to ensure you don’t miss out, space is limited! Link in bio or via SHOP page at www.extensionmethod.com
    Does it ever feel good to workout by the water! A Does it ever feel good to workout by the water! A new Dock Series video is now up in our online library, check it out! 🌊

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    We have a packed few weeks of dance ahead of us, f We have a packed few weeks of dance ahead of us, from online to the studio to the park!  Swipe for studio and park details… ☀️🌳 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
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    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan