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August 31, 2021

60 MIN DOUBLE BILL: BARRE 101/CLASSICAL ABS&ARMS-08/31/21

By user
August 31, 2021
60 Minutes, Barre 101, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Double Bill, Mixed Fitness

EQUIPMENT: BARRE OR SUBSTITUTE, SET OF LIGHT WEIGHTS (OR SOUPCANS), MAT

To access this post, you must purchase Monthly Subscription.

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August 27, 2021

20 MIN SWEAT BARRE-08/27/21

By user
August 27, 2021
20 Minutes, Cardio, Core & Muscular Endurance, Mixed Fitness, Sweat Barre

EQUIPMENT: BARRE OR SUBSTITUTE (CHAIRBACK, BANISTER, COUNTER TOP), ONE LIGHT WEIGHT

To access this post, you must purchase Monthly Subscription.

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August 26, 2021

45 MIN MIXED BILL- 08/26/21

By user
August 26, 2021
45 Minutes, Mixed Bill, Mixed Fitness

EQUIPMENT: MAT, BARRE OR SUBSTITUTE, SET OF LIGHT WEIGHTS OR SOUPCANS

To access this post, you must purchase Monthly Subscription.

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August 25, 2021

60 MIN DÉVELOPPÉ BALLET SCULPT-08/23/21

By user
August 25, 2021
60 Minutes, Core & Muscular Endurance, Développé Sculpt

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS

To access this post, you must purchase Monthly Subscription.

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August 21, 2021

20 MINUTE CARDIO & CORE-08/21/21

By user
August 21, 2021
20 Minutes, Cardio, Core & Muscular Endurance

EQUIPMENT: MAT

To access this post, you must purchase Monthly Subscription.

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August 20, 2021

60 MINUTE LEVEL 1 BALLET- LIVESTREAM-08/20/21

By user
August 20, 2021
60 Minutes, Classical Ballet, Core & Muscular Endurance, Level 1 Ballet

EQUIPMENT: BARRE OR SUBSTITUTE

To access this post, you must purchase Monthly Subscription.

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August 19, 2021

45 MINUTE LOWER BODY “NO WEIGHTS” WORKOUT- 08/19/21

By user
August 19, 2021
45 Minutes, Core & Muscular Endurance, Développé Sculpt

EQUIPMENT: MAT

To access this post, you must purchase Monthly Subscription.

Read More
August 17, 2021

60 MINUTE DOUBLE BILL: BARRE 101/DÉVELOPPÉ SCULPT- 08/16/21

By user
August 17, 2021
60 Minutes, Barre 101, Core & Muscular Endurance, Développé Sculpt, Double Bill, Mixed Fitness

EQUIPMENT:

To access this post, you must purchase Monthly Subscription.

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August 14, 2021

30 MINUTE CLASSICAL ABS&ARMS-08/14/21

By user
August 14, 2021
30 Minutes, Classical Arms & Abs (Core and Port de Bras)

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS

To access this post, you must purchase Monthly Subscription.

Read More
August 12, 2021

60 MINUTE DOUBLE BILL: BARRE 101/ADAGIO STRETCH-08/12/21

By user
August 12, 2021
60 Minutes, Adagio Stretch, Barre 101, Core & Muscular Endurance, Double Bill, Stretch & Release

EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, MAT

To access this post, you must purchase Monthly Subscription.

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Recent Posts

  • 30 MINUTE SWEAT BARRE-05/15/22
  • 15 mINUTE LOWER BODY ‘NO WEIGHTS’ CLASSICAL WORKOUT- 5/13/22
  • 45 ALLEGRO BALLET BOOTCAMP-05/12/22
  • 30 MINUTE CLASSICAL ABS & ARMS-05/10/22
  • 20 MINUTE SWEAT BARRE- 05/06/22

Recent Comments

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    Another 30 minute workout has been added to our on Another 30 minute workout has been added to our online library!  Check out today’s SWEAT BARRE. All you need is a barre (whatever that may be at home: chair back, counter top, banister), one light weight or soup can, and a big glass of water!  Have a balcony? PERFECT. You have a built-in barre and you’ll be able to do your workout outside… 🌞

#danceonline #onlineworkout #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    We know it’s impossible to think of working out We know it’s impossible to think of working out indoors when the weather is FINALLY this beautiful! That’s why we’re adding more of our ‘mini-workouts’, so you can get your fitness on and get back outside. Our latest, 15 MINUTE LOWER BODY CLASSICAL MAT (no equipment required!) is up in our on-demand library!  P.S. this is easily done outdoors, btw. 😉

#danceonline #onlineworkout #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom
    Well, it certainly felt like summer today! We had Well, it certainly felt like summer today! We had a deliciously sweaty Allegro class, 45 minutes of a serious cardio push. Missed it? No problem! As with all of our livestreams, it’s been saved to our on-demand library, so you can find another time that suits you to get your sweat on. Enjoy! 

#danceonline #onlineworkout #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Join us this week for some deliciously efficient m Join us this week for some deliciously efficient mini and medium sized online workouts! Because these warm days are calling us outside… better yet? Just move your workout outdoors! 

#danceonline #onlineworkout #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    PLEASE NOTE! Start dates for Monday and Wednesday PLEASE NOTE! Start dates for Monday and Wednesday class sessions have been POSTPONED one week. Swipe for new dates. 

Registration for all classes is still open! Book your spot via link in bio or on website SHOP page. 

See you soon! This warm weather has us itching to jump, kick and pirouette into spring! 🌞 

#studioclasses #dancestudio
#torontodance #torontobarre #torontoballet #leslieville 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #parkfitness #pilates #wherefitnessmeetsart #balletworkout  @extensionroom @jennifernichols_dance
    Check out our latest express online workout, 20 Mi Check out our latest express online workout, 20 Minute SWEAT BARRE! Available now in our on-demand library. As the world opens up, your life is getting busier. That doesn’t mean your wellness needs to suffer, and you don’t need to schedule a full hour to get a complete workout!  Efficiency is 🔑

Have a great weekend, everyone, and see you online! 

Jenn xo 

danceonline #onlineworkout #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
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    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan