EXPRESS BARRE- 30 MINUTE WORKOUTS- 04/18/21
Let's get our heart rate up, find our supporting leg and work out the lactic acid from yesterday's class
DOUBLE BILL: Allegro Ballet Bootcamp/Développé Sculpt – 04/16/21
Establishing balance: half hour to find your core and half hour to lengthen.
30 MINUTE CLASSICAL CORE- 04/07/21
An efficient half hour for deep core muscles.
BARRE 101- 04/05/21
A full hour at the barre, focusing on safe alignment, length and muscular endurance.
30 MINUTE DÉVELOPPÉ SCULPT- 04/02/21
Half an hour of classical sculpting and toning to finish off the week!
20 MINUTE CARDIO CIRCUIT- 03/31/21- 20 MINUTE WORKOUTS
A short blast of cardio for endurance and circulation.
40 MINUTE ABSOLUTE BEGINNER BALLET- 03/13/21
Time for a midweek rest. Choose between this Absolute Beginner Ballet class, one of our Adagio Stretch classes, or take a day off!
It's a rest day today! Take the day off completely or try a deep stretch.