Schedule

June 2021

Mon Tue Wed Thu Fri Sat Sun
1
  • *livestream* 30 MINUTE BARRE/CORE
2
  • *livestream* 45 MINUTE DÉVELOPPÉ SCULPT
3
4
5
  • *livestream* 60 MINUTE ALLEGRO BALLET BOOTCAMP/ADAGIO STRETCH
6
  • *pre-recorded* 15 MINUTE CLASSICAL ARMS/PLANK SERIES
7
  • *zoom class* DOUBLE BILL: SWEAT BARRE/DÉVELOPPÉ SCULPT W/JENN
8
  • *livestream* 30 MINUTE CARDIO/CORE CIRCUIT
9
  • *pre-recorded* 15 MINUTE EXPRESS BARRE
10
  • *livestream* 60 MINUTE DÉVELOPPÉ SCULPT
11
12
  • *pre-recorded* 30 MINUTE SWEAT BARRE/UPPER BODY
13
  • *zoom class* ALLEGRO BALLET BOOTCAMP/DÉVELOPPÉ SCULPT
14
15
  • *livestream* 30 MINUTE CLASSICAL ABS&ARMS
16
  • *pre-recorded* 45 MINUTE LEVEL 1 BALLET
17
  • *livestream* 60 MINUTE BARRE & CARDIO
18
19
  • *pre-recorded* 15 MINUTE CLASSICAL BAND
20
  • *zoom class* MIXED BILL W/CARYN- pre-registration required: visit SHOP
21
22
  • *livestream* DÉVELOPPÉ SCULPT
23
24
  • *livestream* 30 MINUTE UPPER BODY & CARDIO
  • Extension Method Park Class @ McCormick Park- pre-registration required (visit SHOP to book now)
25
  • *pre-recorded* 20 MINUTE EXPRESS BARRE
26
  • *pre-recorded* 45 MINUTE CLASSICAL CORE/ADAGIO STRETCH
27
  • *zoom class* SWEAT BARRE W/JENN- pre-registration required
28
29
30

June 22, 2021
  • *livestream* DÉVELOPPÉ SCULPT

    June 22, 2021  11:00 am - 12:00 pm

    Subscribers: Join us for this 60 minute workout designed to focus on full body strength, toning and balance. A light set of weights (or soup cans) and a mat are all you need!

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June 24, 2021
  • *livestream* 30 MINUTE UPPER BODY & CARDIO

    June 24, 2021  11:00 am - 11:30 am

    Subscribers: Join us for this efficient, 30 minute workout focusing on upper body and bursts of cardio. Equipment required: 2 small towels or washcloths, set of light weights (or soup cans), and a mat. Don't forget your water!

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  • Extension Method Park Class @ McCormick Park- pre-registration required (visit SHOP to book now)

    June 24, 2021  6:45 pm - 7:45 pm

    Pop-Up Park Extension Method™ Ballet Fitness Class @ McCormick Park!
    The group will meet at 6:30pm at the children's playground splash pad, and class will begin at 6:45pm. Email info@extensionroom.com if you are lost. Need to register? Visit SHOP to book your spot now!
    Equipment required: mat, set of light weights or soup cans (please email if you require assistance with any of the above). Don't forget your water!

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June 25, 2021
  • *pre-recorded* 20 MINUTE EXPRESS BARRE

    June 25, 2021

    Subscribers: this short and sweet 20 Minute Express Barre workout will be published today but available permanently in our library. Enjoy when you have just enough time in your day to fit in a quick sweat!
    Equipment: barre or substitute (counter top, chair back, banister), one light weight or soup can

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June 26, 2021
  • *pre-recorded* 45 MINUTE CLASSICAL CORE/ADAGIO STRETCH

    June 26, 2021

    Subscribers: looking to get centred and find a release over your weekend? This pre-recorded 45 minute core and stretch blend will align and lengthen you...
    Equipment required: mat, scarf or long towel, two pillows or yoga blocks

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June 27, 2021
  • *zoom class* SWEAT BARRE W/JENN- pre-registration required

    June 27, 2021  11:00 am - 12:00 pm

    Drop-In Guests & Subscribers! Join us for a zoom class where we can all see each other's lovely faces! No extra charge for subscribers, just $15 for drop-in guests. Book your spot now in SHOP to receive your private link to join.

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July 3, 2021
  • *park class* Extension Method™ Park Class @ McCormick Park- pre-registration required (visit SHOP to book now)

    July 3, 2021  10:00 am - 11:00 am

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July 8, 2021
  • *park class* Extension Method™ Park Class @ McCormick Park- pre-registration required (visit SHOP to book now)

    July 8, 2021  6:45 pm - 7:45 pm

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July 10, 2021
  • *park class* Extension Method™ Park Class @ McCormick Park- pre-registration required (visit SHOP to book now)

    July 10, 2021  10:00 am - 11:00 am

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July 15, 2021
  • *park class* Extension Method™ Park Class @ McCormick Park- pre-registration required (visit SHOP to book now)

    July 15, 2021  6:45 pm - 7:45 pm

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July 17, 2021
  • *park class* Extension Method™ @ McCormick Park- pre-registration required (visit SHOP to book now)

    July 17, 2021  10:00 am - 11:00 am

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