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January 31, 2021

30 MINUTE CLASSICAL CORE- FIRESIDE WORKOUTS- 01/31/21

By user
January 31, 2021
30 Minutes, Core & Muscular Endurance, Custom Workouts, Featured, Specialty Workouts, Week Two

A slow and controlled focus on deep core support.

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January 28, 2021

DÉVELOPPÉ SCULPT W/NATASHA- 01/28/21

By user
January 28, 2021
60 Minutes, Core & Muscular Endurance, Développé Sculpt

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January 26, 2021

BARRE 101 W/NATASHA- 01/26/21

By user
January 26, 2021
60 Minutes, Barre 101, Core & Muscular Endurance

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January 25, 2021

MIXED BILL-01/25/21

By user
January 25, 2021
60 Minutes, Cardio, Core & Muscular Endurance, Mixed Bill, Mixed Fitness

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January 24, 2021

ABSOLUTE BEGINNER BALLET- 01/24/21

By user
January 24, 2021
45 Minutes, Absolute Beginner Ballet, Core & Muscular Endurance

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January 23, 2021

LEVEL 1 BALLET- 23/01/21

By user
January 23, 2021
60 Minutes, Core & Muscular Endurance, Level 1 Ballet

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January 22, 2021

20 MINUTE STRETCH- 22/01- SPLITS & HIP OPENERS/21

By user
January 22, 2021
20 Minutes, Stretch & Release

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January 21, 2021

DOUBLE BILL- 21/01/21

By user
January 21, 2021
60 Minutes, Cardio, Core & Muscular Endurance, Custom Workouts, Double Bill, Mixed Fitness, Week Two

A balance of cardio and toning to round out the week.

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January 19, 2021

30 MINUTE BARRE 101- 01/19/21

By user
January 19, 2021
30 Minutes, Barre 101, Core & Muscular Endurance

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January 18, 2021

FOOT & ANKLE BAND SERIES

By user
January 18, 2021
Core & Muscular Endurance, Mini Workouts

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Recent Posts

  • 30 MINUTE CARDIO BARRE-LIVESTREAM-01/25/22
  • 45 MINUTE MIXED BILL-01/23/23
  • 30 MINUTE CLASSICAL ABS&ARMS-01/19/23
  • 60 MINUTE DBL BILL: BARRE 101/DÉVELOPPE SCULPT-01/16/23
  • 30 MINUTE ALLEGRO BALLET BOOTCAMP-01/12/23

Recent Comments

    Contact & Follow Us

    info@extensionroom.com
    416 995 7041

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    Rounding out the lazy hazy days of summer with mor Rounding out the lazy hazy days of summer with more online ballet fitness! Join us for full one hour classes, 15 minute mini workouts, or that half hour blast that fills the sweet spot in your afternoon work break. Keep moving, keep breathing, keep DANCING. 💙

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    It was soooo delish to dance outside that we’re It was soooo delish to dance outside that we’re back for more next week!  Join us in Greenwood Park next Thursday August 18 for some breezy pliés and planks… 

*link in bio to register 

#parkclasses #torontofitness #torontooutdoorfitness #balletfitness #balletbootcamp #barre #wherefitnessmeetsart
#extensionmethod
    Join us for more zoom dance this month! Working ou Join us for more zoom dance this month! Working out from the cottage or at a holiday destination? Not ready to return to the studio? Hop into class online… 

*link in bio to register now: included in membership for subscribers; just $14 for non-subscriber drop-in! 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Hard to believe summer is half over! FALL SESSION Hard to believe summer is half over! 
FALL SESSION registration is now open. After long, lazy days, vacation breaks and a pause in our busy schedules, it’s going to feel great to get back to our movement routine. 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance 

Book your spot now to ensure you don’t miss out, space is limited! Link in bio or via SHOP page at www.extensionmethod.com
    Does it ever feel good to workout by the water! A Does it ever feel good to workout by the water! A new Dock Series video is now up in our online library, check it out! 🌊

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    We have a packed few weeks of dance ahead of us, f We have a packed few weeks of dance ahead of us, from online to the studio to the park!  Swipe for studio and park details… ☀️🌳 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
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    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan