ALLEGRO BALLET BOOTCAMP W/NATASHA- 04/29/21
EQUIPMENT: MAT
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10 MINUTE QUADS & GLUTES- 04/28/21
EQUIPMENT: MAT
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MIXED BILL- 04/27/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BARRE (OR SUBSTITUTE), TWO SMALL TOWELS
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20 MINUTE CLASSICAL BAND SERIES- 04/23/21
EQUIPMENT: THERA-BAND (IDEALLY GREEN RESISTANCE STRENGTH)
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30 MINUTE CLASSICAL CARDIO- 04/23/21
EQUIPMENT: MAT, SNEAKERS OR BAREFOOT OPTIONAL
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LEVEL 1 BALLET- 04/22/21
EQUIPMENT: BARRE OR SUBSTITUTE (CHAIR BACK, COUNTER TOP), SOCKS OR BALLET SLIPPERS
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DÉVELOPPÉ SCULPT-04/20/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS)
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EXPRESS BARRE- 30 MINUTE WORKOUTS- 04/18/21
Let's get our heart rate up, find our supporting leg and work out the lactic acid from yesterday's class
DOUBLE BILL: CLASSICAL ABS&ARMS/ADAGIO STRETCH- 04/16/21
Establishing balance: half hour to find your core and half hour to lengthen.
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MIXED BILL-04/15/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS), ONE SMALL TOWEL, BARRE (OR SUBSTITUTE)
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