logo dark logo light logo
  • The Method
  • About Us
    • Team
  • Shop
  • Classes
    • Locations
  • Videos
    • Video Library
    • Custom Weekly Programs
    • Favourites
  • Schedule
  • Blog
  • Sign Up
  • Sign In
  • Cart
  • Account
logo dark logo light logo
  • The Method
  • About Us
    • Team
  • Shop
  • Classes
    • Locations
  • Videos
    • Video Library
    • Custom Weekly Programs
    • Favourites
  • Schedule
  • Blog
  • Sign Up
  • Sign In
  • Cart
  • Account

Archives

  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • April 2020

Categories

  • 2 Hour Marathon
  • 20 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • Absolute Beginner Ballet
  • Adagio Stretch
  • Allegro Ballet Bootcamp
  • Band Series
  • Barn Series
  • Barre 101
  • Cardio
  • Class Focus
  • Class Length
  • Classical Arms & Abs (Core and Port de Bras)
  • Classical Ballet
  • Core & Muscular Endurance
  • Custom Workouts
  • Deck Series
  • Développé Sculpt
  • Dock Series
  • Double Bill
  • Extension Method Signature Classes
  • Featured
  • Fitness Tutorials
  • La Ronde
  • Level 1 Ballet
  • Mini Workouts
  • Mixed Bill
  • Mixed Fitness
  • Pilates
  • Rest Day
  • Specialty Workouts
  • Stretch & Release
  • Sweat Barre
  • Uncategorized
  • Week Four
  • Week One
  • Week Three
  • Week Two
  • Zoom Classes

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Mobile Logo
  • The Method
  • About Us
    • Team
  • Shop
  • Classes
    • Locations
  • Videos
    • Video Library
    • Custom Weekly Programs
    • Favourites
  • Schedule
  • Blog
  • Sign Up
  • Sign In
  • Cart
  • Account
April 29, 2021

ALLEGRO BALLET BOOTCAMP W/NATASHA- 04/29/21

By user
April 29, 2021
60 Minutes, Allegro Ballet Bootcamp, Cardio

EQUIPMENT: MAT

To access this post, you must purchase Monthly Subscription.

Read More
April 28, 2021

10 MINUTE QUADS & GLUTES- 04/28/21

By user
April 28, 2021
Core & Muscular Endurance, Développé Sculpt, Mini Workouts

EQUIPMENT: MAT

To access this post, you must purchase Monthly Subscription.

Read More
April 27, 2021

MIXED BILL- 04/27/21

By user
April 27, 2021
60 Minutes, Mixed Bill, Mixed Fitness

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BARRE (OR SUBSTITUTE), TWO SMALL TOWELS

To access this post, you must purchase Monthly Subscription.

Read More
April 24, 2021

20 MINUTE CLASSICAL BAND SERIES- 04/23/21

By user
April 24, 2021
20 Minutes, Core & Muscular Endurance

EQUIPMENT: THERA-BAND (IDEALLY GREEN RESISTANCE STRENGTH)

To access this post, you must purchase Monthly Subscription.

Read More
April 23, 2021

30 MINUTE CLASSICAL CARDIO- 04/23/21

By user
April 23, 2021
30 Minutes, Cardio

EQUIPMENT: MAT, SNEAKERS OR BAREFOOT OPTIONAL

To access this post, you must purchase Monthly Subscription.

Read More
April 22, 2021

LEVEL 1 BALLET- 04/22/21

By user
April 22, 2021
60 Minutes, Classical Ballet, Core & Muscular Endurance, Level 1 Ballet

EQUIPMENT: BARRE OR SUBSTITUTE (CHAIR BACK, COUNTER TOP), SOCKS OR BALLET SLIPPERS

To access this post, you must purchase Monthly Subscription.

Read More
April 20, 2021

DÉVELOPPÉ SCULPT-04/20/21

By user
April 20, 2021
60 Minutes, Core & Muscular Endurance, Développé Sculpt

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS)

To access this post, you must purchase Monthly Subscription.

Read More
April 18, 2021

EXPRESS BARRE- 30 MINUTE WORKOUTS- 04/18/21

By user
April 18, 2021
30 Minutes, Barre 101, Core & Muscular Endurance, Custom Workouts, Week One

Let's get our heart rate up, find our supporting leg and work out the lactic acid from yesterday's class

Read More
April 16, 2021

DOUBLE BILL: Allegro Ballet Bootcamp/Développé Sculpt – 04/16/21

By user
April 16, 2021
60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Custom Workouts, Double Bill, Featured, Mixed Fitness, Stretch & Release, Week Two

Establishing balance: half hour to find your core and half hour to lengthen.

To access this post, you must purchase Monthly Subscription.

Read More
April 15, 2021

MIXED BILL-04/15/21

By user
April 15, 2021
60 Minutes, Mixed Bill, Mixed Fitness

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS), ONE SMALL TOWEL, BARRE (OR SUBSTITUTE)

To access this post, you must purchase Monthly Subscription.

Read More
  • 1
  • 2

Posts navigation

1 2 Next

Recent Posts

  • 30 MINUTE CARDIO BARRE-LIVESTREAM-01/25/22
  • 45 MINUTE MIXED BILL-01/23/23
  • 30 MINUTE CLASSICAL ABS&ARMS-01/19/23
  • 60 MINUTE DBL BILL: BARRE 101/DÉVELOPPE SCULPT-01/16/23
  • 30 MINUTE ALLEGRO BALLET BOOTCAMP-01/12/23

Recent Comments

    Contact & Follow Us

    info@extensionroom.com
    416 995 7041

    Instagram

    Rounding out the lazy hazy days of summer with mor Rounding out the lazy hazy days of summer with more online ballet fitness! Join us for full one hour classes, 15 minute mini workouts, or that half hour blast that fills the sweet spot in your afternoon work break. Keep moving, keep breathing, keep DANCING. 💙

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    It was soooo delish to dance outside that we’re It was soooo delish to dance outside that we’re back for more next week!  Join us in Greenwood Park next Thursday August 18 for some breezy pliés and planks… 

*link in bio to register 

#parkclasses #torontofitness #torontooutdoorfitness #balletfitness #balletbootcamp #barre #wherefitnessmeetsart
#extensionmethod
    Join us for more zoom dance this month! Working ou Join us for more zoom dance this month! Working out from the cottage or at a holiday destination? Not ready to return to the studio? Hop into class online… 

*link in bio to register now: included in membership for subscribers; just $14 for non-subscriber drop-in! 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Hard to believe summer is half over! FALL SESSION Hard to believe summer is half over! 
FALL SESSION registration is now open. After long, lazy days, vacation breaks and a pause in our busy schedules, it’s going to feel great to get back to our movement routine. 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance 

Book your spot now to ensure you don’t miss out, space is limited! Link in bio or via SHOP page at www.extensionmethod.com
    Does it ever feel good to workout by the water! A Does it ever feel good to workout by the water! A new Dock Series video is now up in our online library, check it out! 🌊

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    We have a packed few weeks of dance ahead of us, f We have a packed few weeks of dance ahead of us, from online to the studio to the park!  Swipe for studio and park details… ☀️🌳 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Load More... Follow on Instagram

    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan