DOUBLE BILL: CLASSICAL ABS&ARMS/ADAGIO STRETCH- 04/16/21
Establishing balance: half hour to find your core and half hour to lengthen.
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DOUBLE BILL: DÉVELOPPÉ SCULPT/ADAGIO STRETCH-02/28/21
A one hour balance of classical sculpt and stretch to ease out of the week
20 MINUTE STRETCH- 22/01- SPLITS & HIP OPENERS/21
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CLASSICAL ABS&ARMS/ADAGIO STRETCH-11/01/20
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ADAGIO STRETCH-09/20/20
EQUIPMENT: MAT, 2 YOGA BLOCKS (OR PILLOWS)
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DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 03/27/20
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS), ONE LONG OR 2 SMALL TOWELS, 2 YOGA BLOCKS (OR PILLOWS)
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MINI STRETCH #1
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MINI STRETCH #4
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MINI STRETCH #3
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MINI STRETCH #2
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