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May 4, 2022

60 DBL BILL: DÉVELOPPÉ SCULPT/ADAGIO STRETCH-05/04/22

By user
May 4, 2022
60 Minutes, Adagio Stretch, Core & Muscular Endurance, Développé Sculpt, Double Bill, Mixed Fitness, Stretch & Release

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS

To access this post, you must purchase Monthly Subscription.

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April 17, 2022

30 MINUTE ADAGIO STRETCH-04/17/22

By user
April 17, 2022
30 Minutes, Adagio Stretch, Stretch & Release

EQUIPMENT: MAT

To access this post, you must purchase Monthly Subscription.

Read More
April 4, 2022

60 MINUTE ZOOM CLASS: DÉVELOPPÉ SCULPT/ADAGIO STRETCH

By user
April 4, 2022
60 Minutes, Adagio Stretch, Core & Muscular Endurance, Développé Sculpt, Stretch & Release, Zoom Classes

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS

To access this post, you must purchase Monthly Subscription.

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March 27, 2022

30 MINUTE ADAGIO STRETCH- 03/27/22

By user
March 27, 2022
30 Minutes, Adagio Stretch, Stretch & Release

EQUIPMENT: MAT, SET OF SOFT YOGA BLOCKS OR TWO PILLOWS

To access this post, you must purchase Monthly Subscription.

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March 6, 2022

60 MINUTE ZOOM CLASS: DÉVELOPPÉ SCULPT/ADAGIO STRETCH- 03/06/22

By user
March 6, 2022
60 Minutes, Adagio Stretch, Core & Muscular Endurance, Développé Sculpt, Double Bill, Mixed Fitness, Stretch & Release

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO YOGA BLOCKS OR PILLOWS

To access this post, you must purchase Monthly Subscription.

Read More
March 2, 2022

45 MINUTE ADAGIO STRETCH-03/02/22

By user
March 2, 2022
45 Minutes, Adagio Stretch, Stretch & Release

EQUIPMENT: MAT, TWO YOGA BLOCKS OR PILLOWS

To access this post, you must purchase Monthly Subscription.

Read More
February 13, 2022

ZOOM CLASS: 60 MINUTE ABS&ARMS/ADAGIO STRETCH- 02/13/22

By user
February 13, 2022
60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Stretch & Release

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, TWO SMALL TOWELS, TWO YOGA BLOCKS OR PILLOWS

To access this post, you must purchase Monthly Subscription.

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January 7, 2022

60 MINUTE DBL BILL: DÉVELOPPÉ SCULPT/ADAGIO STRETCH-01/07/21

By user
January 7, 2022
60 Minutes, Adagio Stretch, Core & Muscular Endurance, Développé Sculpt, Mixed Fitness, Stretch & Release

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS

To access this post, you must purchase Monthly Subscription.

Read More
November 11, 2021

60 MINUTE MIXED BILL/ADAGIO STRETCH-LIVESTREAM-11/11/21

By user
November 11, 2021
60 Minutes, Adagio Stretch, Mixed Bill, Mixed Fitness, Stretch & Release

EQUIPMENT: MAT, BARRE OR SUBSTITUTE, SET OF LIGHT WEIGHTS

To access this post, you must purchase Monthly Subscription.

Read More
October 24, 2021

30 MINUTE ADAGIO STRETCH-10/24/21

By user
October 24, 2021
30 Minutes, Adagio Stretch, Stretch & Release

EQUIPMENT: MAT, TWO YOGA BLOCKS OR PILLOWS

To access this post, you must purchase Monthly Subscription.

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Recent Posts

  • 30 MINUTE CARDIO BARRE-LIVESTREAM-01/25/22
  • 45 MINUTE MIXED BILL-01/23/23
  • 30 MINUTE CLASSICAL ABS&ARMS-01/19/23
  • 60 MINUTE DBL BILL: BARRE 101/DÉVELOPPE SCULPT-01/16/23
  • 30 MINUTE ALLEGRO BALLET BOOTCAMP-01/12/23

Recent Comments

    Contact & Follow Us

    info@extensionroom.com
    416 995 7041

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    Rounding out the lazy hazy days of summer with mor Rounding out the lazy hazy days of summer with more online ballet fitness! Join us for full one hour classes, 15 minute mini workouts, or that half hour blast that fills the sweet spot in your afternoon work break. Keep moving, keep breathing, keep DANCING. 💙

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    It was soooo delish to dance outside that we’re It was soooo delish to dance outside that we’re back for more next week!  Join us in Greenwood Park next Thursday August 18 for some breezy pliés and planks… 

*link in bio to register 

#parkclasses #torontofitness #torontooutdoorfitness #balletfitness #balletbootcamp #barre #wherefitnessmeetsart
#extensionmethod
    Join us for more zoom dance this month! Working ou Join us for more zoom dance this month! Working out from the cottage or at a holiday destination? Not ready to return to the studio? Hop into class online… 

*link in bio to register now: included in membership for subscribers; just $14 for non-subscriber drop-in! 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Hard to believe summer is half over! FALL SESSION Hard to believe summer is half over! 
FALL SESSION registration is now open. After long, lazy days, vacation breaks and a pause in our busy schedules, it’s going to feel great to get back to our movement routine. 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance 

Book your spot now to ensure you don’t miss out, space is limited! Link in bio or via SHOP page at www.extensionmethod.com
    Does it ever feel good to workout by the water! A Does it ever feel good to workout by the water! A new Dock Series video is now up in our online library, check it out! 🌊

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    We have a packed few weeks of dance ahead of us, f We have a packed few weeks of dance ahead of us, from online to the studio to the park!  Swipe for studio and park details… ☀️🌳 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
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    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan