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January 14, 2021

CLASSICAL ABS & ARMS- 01/14

By user
January 14, 2021
60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

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January 11, 2021

DÉVELOPPÉ SCULPT- 01/11

By user
January 11, 2021
60 Minutes, Core & Muscular Endurance, Développé Sculpt

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January 9, 2021

ABSOLUTE BEGINNER BALLET- 01/09

By user
January 9, 2021
45 Minutes, Absolute Beginner Ballet, Classical Ballet, Core & Muscular Endurance, Stretch & Release

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January 8, 2021

2 HOUR NEW YEARS MARATHON- 01/07

By user
January 8, 2021
2 Hour Marathon, Mixed Fitness

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January 4, 2021

BARRE 101- 01/04

By user
January 4, 2021
60 Minutes, Barre 101, Core & Muscular Endurance

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January 2, 2021

DOUBLE BILL- LIVESTREAM-01/02

By user
January 2, 2021
60 Minutes, Double Bill, Mixed Fitness

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December 26, 2020

15 MINUTE CLASSICAL BAND WORKOUT

By user
December 26, 2020
Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Mini Workouts, Specialty Workouts

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December 23, 2020

EXPRESS BARRE- 20 MINUTE WORKOUTS SERIES 6

By user
December 23, 2020
20 Minutes, Barre 101, Core & Muscular Endurance

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December 20, 2020

ALLEGRO BALLET BOOTCAMP- 12/20

By user
December 20, 2020
60 Minutes, Allegro Ballet Bootcamp, Cardio

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December 18, 2020

CLASSICAL ABS & ARMS- 12/18

By user
December 18, 2020
60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

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Recent Posts

  • CLASSICAL ABS & ARMS- 01/14
  • DÉVELOPPÉ SCULPT- 01/11
  • ABSOLUTE BEGINNER BALLET- 01/09
  • 2 HOUR NEW YEARS MARATHON- 01/07
  • BARRE 101- 01/04

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    We may be in lockdown, but that won’t keep us fr We may be in lockdown, but that won’t keep us from moving!  The best way to cope with worry, despair, frustration and sadness is to keep our bodies active. Let’s breathe together. 
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#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
    Yesterday’s DÉVELOPPÉ SCULPT is now up in ou Yesterday’s DÉVELOPPÉ SCULPT is now up in our video library!  This week has gotten increasingly dreary, but the most effective way to get endorphins flowing again and lift your spirits is to MOVE. Join us, we’ve got this! 🖤
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#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
    We’re one week into the new year, and although t We’re one week into the new year, and although the world around us still seems just as chaotic and uncertain, we can at least align our own body and mind! 
Take the time to step away from the news this week and carve out space for you to MOVE and breathe. 
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Not a subscriber yet? Start your FREE 7 DAY TRIAL now! Link in bio or at www.extensionmethod.com 
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#danceonline #onlineworkout
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    Another ABSOLUTE BEGINNER BALLET class is now up i Another ABSOLUTE BEGINNER BALLET class is now up in our video library!  Looking to develop your technique from the ground up, and take the first steps in your ballet journey? This class is where to start. It’s also a place for those with some ballet experience to simply get back to the basics. You can find both Absolute Beginner Ballet and Level 1 Ballet in our library. Your work on classical technique will also help you get the most out of your ballet fitness classes, and do it safely! 
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    Weekend plans? How about giving yourself a 2 Hour Weekend plans? How about giving yourself a 2 Hour Ballet Bootcamp butt kicking?! Our New Years marathon class is now up in our video library.  Since you won’t be doing it live, you can always feel free to pause and take breaks or split it into parts, but we challenge you not to...! 😄
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    Thanks for this memory, Dan! Fab times in photosh Thanks for this memory, Dan!  Fab times in photoshoots past in our beautiful space on Eastern Ave... 💙
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    Karolina Kuras
    Shalan & Paul
    Tarzan Dan