DÉVELOPPÉ SCULPT- LIVESTREAM- 04/20/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS)
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EXPRESS BARRE- 30 MINUTE WORKOUTS- 04/18/21
Let's get our heart rate up, find our supporting leg and work out the lactic acid from yesterday's class
DOUBLE BILL: CLASSICAL ABS&ARMS/ADAGIO STRETCH- 04/16/21
Establishing balance: half hour to find your core and half hour to lengthen.
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MIXED BILL-04/15/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS), ONE SMALL TOWEL, BARRE (OR SUBSTITUTE)
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DÉVELOPPÉ SCULPT-04/14/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS)
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20 MINUTE CORE/SCULPT WORKOUT- DOCK SERIES
EQUIPMENT: MAT, 10 LB WEIGHT OR SUBSTITUTE (KNAPSACK W/BOOKS)
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ALLEGRO BALLET BOOTCAMP- ZOOM CLASS- 04/11/21
EQUIPMENT: MAT
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LEVEL 1 BALLET- 04/09/21
EQUIPMENT: BARRE OR SUBSTITUTE, BALLET SLIPPERS OR SOCKS
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30 MINUTE CLASSICAL CORE- 04/07/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
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BARRE 101- 04/05/21
A full hour at the barre, focusing on safe alignment, length and muscular endurance.
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