logo dark logo light logo
  • The Method
  • About Us
    • Team
  • Shop
  • Classes
  • Videos
  • Schedule
  • Blog
  • Sign Up
  • Sign In
  • My Account
logo dark logo light logo
  • The Method
  • About Us
    • Team
  • Shop
  • Classes
  • Videos
  • Schedule
  • Blog
  • Sign Up
  • Sign In
  • My Account

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • April 2020

Categories

  • 2 Hour Marathon
  • 20 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • Absolute Beginner Ballet
  • Absolute Beginner Ballet
  • Adagio Stretch
  • Allegro Ballet Bootcamp
  • Barn Series
  • Barre 101
  • Cardio
  • Class Focus
  • Class Length
  • Classical Arms & Abs (Core and Port de Bras)
  • Classical Ballet
  • Core & Muscular Endurance
  • Deck Series
  • Développé Sculpt
  • Dock Series
  • Double Bill
  • La Ronde
  • Level 1 Ballet
  • Mini Workouts
  • Mixed Bill
  • Mixed Fitness
  • Specialty Workouts
  • Stretch & Release
  • Sweat Barre
  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Mobile Logo
  • The Method
  • About Us
    • Team
  • Shop
  • Classes
  • Videos
  • Schedule
  • Blog
  • Sign Up
  • Sign In
  • My Account
January 23, 2021

LEVEL 1 BALLET- LIVESTREAM- 23/01

By user
January 23, 2021
60 Minutes, Core & Muscular Endurance, Level 1 Ballet, Stretch & Release

To access this post, you must purchase Monthly Subscription.

Read More
January 22, 2021

20 MINUTE STRETCH- SPLITS & HIP OPENERS

By user
January 22, 2021
20 Minutes, Stretch & Release

To access this post, you must purchase Monthly Subscription.

Read More
January 21, 2021

DOUBLE BILL- 21/01

By user
January 21, 2021
60 Minutes, Cardio, Core & Muscular Endurance, Mixed Fitness

To access this post, you must purchase Monthly Subscription.

Read More
January 19, 2021

30 MINUTE BARRE 101

By user
January 19, 2021
30 Minutes, Barre 101, Core & Muscular Endurance

To access this post, you must purchase Monthly Subscription.

Read More
January 18, 2021

FOOT & ANKLE BAND SERIES

By user
January 18, 2021
Core & Muscular Endurance, Mini Workouts

To access this post, you must purchase Monthly Subscription.

Read More
January 16, 2021

MIXED BILL-11/16

By user
January 16, 2021
60 Minutes, Mixed Bill, Mixed Fitness

To access this post, you must purchase Monthly Subscription.

Read More
January 14, 2021

CLASSICAL ABS & ARMS- 01/14

By user
January 14, 2021
60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

To access this post, you must purchase Monthly Subscription.

Read More
January 11, 2021

DÉVELOPPÉ SCULPT- 01/11

By user
January 11, 2021
60 Minutes, Core & Muscular Endurance, Développé Sculpt

To access this post, you must purchase Monthly Subscription.

Read More
January 9, 2021

ABSOLUTE BEGINNER BALLET- 01/09

By user
January 9, 2021
45 Minutes, Absolute Beginner Ballet, Classical Ballet, Core & Muscular Endurance, Stretch & Release

To access this post, you must purchase Monthly Subscription.

Read More
January 8, 2021

2 HOUR NEW YEARS MARATHON- 01/07

By user
January 8, 2021
2 Hour Marathon, Mixed Fitness

To access this post, you must purchase Monthly Subscription.

Read More
  • 1
  • 2
  • 3
  • 4

Posts navigation

1 2 … 17 Next

Recent Posts

  • LEVEL 1 BALLET- LIVESTREAM- 23/01
  • 20 MINUTE STRETCH- SPLITS & HIP OPENERS
  • DOUBLE BILL- 21/01
  • 30 MINUTE BARRE 101
  • FOOT & ANKLE BAND SERIES

Recent Comments

    Contact & Follow Us

    info@extensionmethod.com

    Instagram

    Our new 20 MINUTE STRETCH is up in our library and Our new 20 MINUTE STRETCH is up in our library and it’s a Progression to Splits & Hip Opener combo!  Try this 3 x per week to get the tension out of those hip flexors and build up to a full split! 
____
What do you need? 2 yoga blocks or 2 pillows, and a mat. That’s it! Oh, and some super chill music always helps...
____

#danceonline #onlineworkout #stretch
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
    We tackled a bit of EVERYTHING in Double Bill toda We tackled a bit of EVERYTHING in Double Bill today!  Find it in our video library and get that full body burn! 
_____

#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
    Today’s 30 MINUTE BARRE is now up in our video l Today’s 30 MINUTE BARRE is now up in our video library! 
Are you enjoying these shorter workouts? Let us know! 
_____

#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
    Another week...here we go! Let’s move through it Another week...here we go! Let’s move through it with grace. 💙
____

#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
    Today’s MIXED BILL was a serious sweat! Find it Today’s MIXED BILL was a serious sweat! Find it now in our video library!!!
____

#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
    We may be in lockdown, but that won’t keep us fr We may be in lockdown, but that won’t keep us from moving!  The best way to cope with worry, despair, frustration and sadness is to keep our bodies active. Let’s breathe together. 
_____

#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
    Load More... Follow on Instagram

    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan