DÉVELOPPÉ SCULPT- LIVESTREAM- 04/20/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS)
EXPRESS BARRE- 30 MINUTE WORKOUTS- 04/18/21
Let's get our heart rate up, find our supporting leg and work out the lactic acid from yesterday's class
DOUBLE BILL: CLASSICAL ABS&ARMS/ADAGIO STRETCH- 04/16/21
Establishing balance: half hour to find your core and half hour to lengthen.
MIXED BILL-04/15/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS), ONE SMALL TOWEL, BARRE (OR SUBSTITUTE)
DÉVELOPPÉ SCULPT-04/14/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS)
20 MINUTE CORE/SCULPT WORKOUT- DOCK SERIES
EQUIPMENT: MAT, 10 LB WEIGHT OR SUBSTITUTE (KNAPSACK W/BOOKS)
LEVEL 1 BALLET- 04/09/21
EQUIPMENT: BARRE OR SUBSTITUTE, BALLET SLIPPERS OR SOCKS
30 MINUTE CLASSICAL CORE- 04/07/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
BARRE 101- 04/05/21
A full hour at the barre, focusing on safe alignment, length and muscular endurance.