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April 20, 2021

DÉVELOPPÉ SCULPT- LIVESTREAM- 04/20/21

By user
April 20, 2021
60 Minutes, Core & Muscular Endurance, Développé Sculpt

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS)

To access this post, you must purchase Monthly Subscription.

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April 18, 2021

EXPRESS BARRE- 30 MINUTE WORKOUTS- 04/18/21

By user
April 18, 2021
30 Minutes, Barre 101, Core & Muscular Endurance, Custom Workouts, Week One

Let's get our heart rate up, find our supporting leg and work out the lactic acid from yesterday's class

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April 16, 2021

DOUBLE BILL: CLASSICAL ABS&ARMS/ADAGIO STRETCH- 04/16/21

By user
April 16, 2021
60 Minutes, Adagio Stretch, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Custom Workouts, Double Bill, Mixed Fitness, Stretch & Release, Week Two

Establishing balance: half hour to find your core and half hour to lengthen.

To access this post, you must purchase Monthly Subscription.

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April 15, 2021

MIXED BILL-04/15/21

By user
April 15, 2021
60 Minutes, Mixed Bill, Mixed Fitness

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS), ONE SMALL TOWEL, BARRE (OR SUBSTITUTE)

To access this post, you must purchase Monthly Subscription.

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April 14, 2021

DÉVELOPPÉ SCULPT-04/14/21

By user
April 14, 2021
60 Minutes, Core & Muscular Endurance, Développé Sculpt

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS)

To access this post, you must purchase Monthly Subscription.

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April 13, 2021

20 MINUTE CORE/SCULPT WORKOUT- DOCK SERIES

By user
April 13, 2021
20 Minutes, Core & Muscular Endurance, Dock Series, Specialty Workouts

EQUIPMENT: MAT, 10 LB WEIGHT OR SUBSTITUTE (KNAPSACK W/BOOKS)

To access this post, you must purchase Monthly Subscription.

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April 12, 2021

ALLEGRO BALLET BOOTCAMP- ZOOM CLASS- 04/11/21

By user
April 12, 2021
60 Minutes, Allegro Ballet Bootcamp, Cardio

EQUIPMENT: MAT

To access this post, you must purchase Monthly Subscription.

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April 9, 2021

LEVEL 1 BALLET- 04/09/21

By user
April 9, 2021
60 Minutes, Classical Ballet, Level 1 Ballet

EQUIPMENT: BARRE OR SUBSTITUTE, BALLET SLIPPERS OR SOCKS

To access this post, you must purchase Monthly Subscription.

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April 7, 2021

30 MINUTE CLASSICAL CORE- 04/07/21

By user
April 7, 2021
30 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS

To access this post, you must purchase Monthly Subscription.

Read More
April 5, 2021

BARRE 101- 04/05/21

By user
April 5, 2021
60 Minutes, Barre 101, Core & Muscular Endurance, Week Three

A full hour at the barre, focusing on safe alignment, length and muscular endurance.

To access this post, you must purchase Monthly Subscription.

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Recent Posts

  • DÉVELOPPÉ SCULPT- LIVESTREAM- 04/20/21
  • EXPRESS BARRE- 30 MINUTE WORKOUTS- 04/18/21
  • DOUBLE BILL: CLASSICAL ABS&ARMS/ADAGIO STRETCH- 04/16/21
  • MIXED BILL-04/15/21
  • DÉVELOPPÉ SCULPT-04/14/21

Recent Comments

    Contact & Follow Us

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    This lockdown feels heavier, we know. All we can d This lockdown feels heavier, we know. All we can do, besides keeping each other safe,  is breathe and try to move as much as we can every day. Fill your lungs and fill your hearts. And add a little music. It helps. xo
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danceonline #onlineworkout
#instudio #fitnessclasses #dance-classes #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    We’ve added another ‘express’ length workout We’ve added another ‘express’ length workout to our library, for when time is limited, but you just need to get your body moving! Check out our latest 30 MINUTE EXPRESS BARRE, now up in our library!  Not a subscriber? Start your 7 Day Free Trial now...link in bio. 
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danceonline #onlineworkout
#instudio #fitnessclasses #dance-classes #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Looking for a quick, half hour burn followed by a Looking for a quick, half hour burn followed by a deep stretch and release? Check out today’s DOUBLE BILL: CLASSICAL ABS&ARMS/ADAGIO STRETCH, now in our on-demand library! 
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danceonline #onlineworkout
#instudio #fitnessclasses #dance-classes #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Subscribers! Check out today’s livestream Dével Subscribers! Check out today’s livestream Développé Sculpt in our on video-on-demand library! Blue skies and warm rays...a nice lift to the week. 🌞
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danceonline #onlineworkout
#instudio #fitnessclasses #dance-classes #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Love this! The oooh so lovely @rebeccaliddiard da Love this! The oooh so lovely @rebeccaliddiard  dancing with us at home. Ballet technique is a living breathing thing...you have to water and feed it regularly. 💚
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Posted @withregram • @rebeccaliddiard Bored AF w home workouts and my beautiful friend Wendi asked me the other day, What about ballet?!? So I went old school w the darling @jennifernichols_dance @extensionroom My turn out is actually getting better!?!? At this age!?! 😃🙏🙏🙏 Jenn & Wendi

PS. For my safety police, these are soft shoes, blocks were ripped out long ago. Im too far out of real ballet lessons/afraid of breaking an ankle to put on point shoes anymore 😅
    We’ve added another 20 MINUTE WORKOUT to our on- We’ve added another 20 MINUTE WORKOUT to our on-demand library! This one requires just a 10-15lb weight (or substitute: try a knapsack with some heavy books!) a mat and some GRIT. Your legs are gonna feel this one... 😬🌞😀
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#danceonline #onlineworkout
#instudio #fitnessclasses #dance-classes #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
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    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan