logo dark logo light logo
  • The Method
  • About Us
    • Team
  • Shop
  • Classes
  • Videos
  • Schedule
  • Blog
  • Sign Up
  • Sign In
  • My Account
logo dark logo light logo
  • The Method
  • About Us
    • Team
  • Shop
  • Classes
  • Videos
  • Schedule
  • Blog
  • Sign Up
  • Sign In
  • My Account

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • April 2020

Categories

  • 2 Hour Marathon
  • 20 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • Absolute Beginner Ballet
  • Absolute Beginner Ballet
  • Adagio Stretch
  • Allegro Ballet Bootcamp
  • Barn Series
  • Barre 101
  • Cardio
  • Class Focus
  • Class Length
  • Classical Arms & Abs (Core and Port de Bras)
  • Classical Ballet
  • Core & Muscular Endurance
  • Deck Series
  • Développé Sculpt
  • Dock Series
  • Double Bill
  • La Ronde
  • Mini Workouts
  • Mixed Bill
  • Mixed Fitness
  • Specialty Workouts
  • Stretch & Release
  • Sweat Barre
  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Mobile Logo
  • The Method
  • About Us
    • Team
  • Shop
  • Classes
  • Videos
  • Schedule
  • Blog
  • Sign Up
  • Sign In
  • My Account

Contact & Follow Us

info@extensionmethod.com

Instagram

Another week...here we go! Let’s move through it Another week...here we go! Let’s move through it with grace. 💙 ____ #danceonline #onlineworkout #instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
Today’s MIXED BILL was a serious sweat! Find it Today’s MIXED BILL was a serious sweat! Find it now in our video library!!! ____ #danceonline #onlineworkout #instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
We may be in lockdown, but that won’t keep us fr We may be in lockdown, but that won’t keep us from moving! The best way to cope with worry, despair, frustration and sadness is to keep our bodies active. Let’s breathe together. _____ #danceonline #onlineworkout #instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
Yesterday’s DÉVELOPPÉ SCULPT is now up in ou Yesterday’s DÉVELOPPÉ SCULPT is now up in our video library! This week has gotten increasingly dreary, but the most effective way to get endorphins flowing again and lift your spirits is to MOVE. Join us, we’ve got this! 🖤 ______ #danceonline #onlineworkout #instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
We’re one week into the new year, and although t We’re one week into the new year, and although the world around us still seems just as chaotic and uncertain, we can at least align our own body and mind! Take the time to step away from the news this week and carve out space for you to MOVE and breathe. _____ Not a subscriber yet? Start your FREE 7 DAY TRIAL now! Link in bio or at www.extensionmethod.com —— #danceonline #onlineworkout #instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
Another ABSOLUTE BEGINNER BALLET class is now up i Another ABSOLUTE BEGINNER BALLET class is now up in our video library! Looking to develop your technique from the ground up, and take the first steps in your ballet journey? This class is where to start. It’s also a place for those with some ballet experience to simply get back to the basics. You can find both Absolute Beginner Ballet and Level 1 Ballet in our library. Your work on classical technique will also help you get the most out of your ballet fitness classes, and do it safely! ____ Not a subscriber yet? Start your FREE 7 DAY TRIAL now! Link in bio or at www.extensionmethod.com —— #danceonline #onlineworkout #instudio #fitnessclasses #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
Load More... Follow on Instagram

Credits

Video: 

Patrick Hagarty- Torchhead Productions
www.torch-head.com

Photos:   

Karolina Kuras
Shalan & Paul
Tarzan Dan