logo dark logo light logo
  • The Method
  • About Us
    • Team
  • Shop
  • Classes
  • Videos
  • Schedule
  • Blog
  • Sign Up
  • Sign In
  • My Account
logo dark logo light logo
  • The Method
  • About Us
    • Team
  • Shop
  • Classes
  • Videos
  • Schedule
  • Blog
  • Sign Up
  • Sign In
  • My Account

Archives

  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • April 2020

Categories

  • 2 Hour Marathon
  • 20 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • Absolute Beginner Ballet
  • Absolute Beginner Ballet
  • Adagio Stretch
  • Allegro Ballet Bootcamp
  • Band Series
  • Barn Series
  • Barre 101
  • Cardio
  • Class Focus
  • Class Length
  • Classical Arms & Abs (Core and Port de Bras)
  • Classical Ballet
  • Core & Muscular Endurance
  • Custom Workouts
  • Deck Series
  • Développé Sculpt
  • Dock Series
  • Double Bill
  • Extension Method Signature Classes
  • Featured
  • Level 1 Ballet
  • Mini Workouts
  • Mixed Bill
  • Mixed Fitness
  • Specialty Workouts
  • Stretch & Release
  • Sweat Barre
  • Uncategorized
  • Week One

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Mobile Logo
  • The Method
  • About Us
    • Team
  • Shop
  • Classes
  • Videos
  • Schedule
  • Blog
  • Sign Up
  • Sign In
  • My Account
February 27, 2021

30 MINUTE ABSOLUTE BEGINNER BALLET- -2/27

By user
February 27, 2021
30 Minutes, Absolute Beginner Ballet, Classical Ballet

EQUIPMENT REQUIRED: BARRE OR SUBSTITUTE (CHAIR OR COUNTERTOP), SOCKS OR BALLET SLIPPERS

To access this post, you must purchase Monthly Subscription.

Read More
February 14, 2021

LEVEL ONE BALLET- 02/14

By user
February 14, 2021
60 Minutes, Level 1 Ballet

To access this post, you must purchase Monthly Subscription.

Read More
January 24, 2021

ABSOLUTE BEGINNER BALLET- 01/24

By user
January 24, 2021
45 Minutes, Absolute Beginner Ballet, Core & Muscular Endurance, Stretch & Release

To access this post, you must purchase Monthly Subscription.

Read More
January 23, 2021

LEVEL 1 BALLET- 23/01

By user
January 23, 2021
60 Minutes, Core & Muscular Endurance, Level 1 Ballet, Stretch & Release

To access this post, you must purchase Monthly Subscription.

Read More
January 9, 2021

ABSOLUTE BEGINNER BALLET- 01/09

By user
January 9, 2021
45 Minutes, Absolute Beginner Ballet, Classical Ballet, Core & Muscular Endurance, Stretch & Release

To access this post, you must purchase Monthly Subscription.

Read More
December 10, 2020

30 MINUTE ABSOLUTE BEGINNER BALLET-12/11

By user
December 10, 2020
30 Minutes, Absolute Beginner Ballet, Classical Ballet

To access this post, you must purchase Monthly Subscription.

Read More
December 8, 2020

LEVEL 1 BALLET- 12/08

By user
December 8, 2020
60 Minutes, Classical Ballet, Core & Muscular Endurance

To access this post, you must purchase Monthly Subscription.

Read More
November 10, 2020

LEVEL 1 BALLET- 11/10

By user
November 10, 2020
60 Minutes, Classical Ballet, Core & Muscular Endurance, Stretch & Release

To access this post, you must purchase Monthly Subscription.

Read More
October 17, 2020

LEVEL 1 BALLET- 10/17

By user
October 17, 2020
60 Minutes, Classical Ballet, Core & Muscular Endurance, Stretch & Release

To access this post, you must purchase Monthly Subscription.

Read More
LEVEL 1 BALLET- 08/28
September 11, 2020

LEVEL 1 BALLET- 08/28

By user
September 11, 2020
60 Minutes, Classical Ballet, Core & Muscular Endurance, Stretch & Release

To access this post, you must purchase Monthly Subscription.

Read More
  • 1
  • 2

Posts navigation

1 2 Next

Recent Posts

  • MIXED BILL- 03/02
  • Test Post Seven
  • Test Post Six
  • Test Post Five
  • Test Post Four

Recent Comments

    Contact & Follow Us

    info@extensionroom.com
    416 995 7041

    Instagram

    We’re back with more Zoom classes the next two S We’re back with more Zoom classes the next two Sundays! 
Join us on 
March 7 @ 11:00am for ALLEGRO BALLET BOOTCAMP and 
March 14 @ 11:00am for MIXED BILL
________
*pre-registration required for both online subscribers and non-member drop-ins. Online subscribers have access at no extra charge. Non-members can book a spot for just $15. All booking can be done through the link in bio or on our website!*
______
Join us and dance into spring with the Extension Room family! Zoom classes give us a chance to see each other’s faces, smile, chat and feel like we’re not alone. 💗
______

#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    It’s a new month! Let’s leap out of winter to It’s a new month!  Let’s leap out of winter together! 
More regular livestream classes this week, new pre-recorded videos and zoom interactive classes...
*zoom classes are pre-registration only- link in bio for both subscribers (included in membership) and non-subscriber drop-ins*
______

#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    From the archives...memories of shooting with @tar From the archives...memories of shooting with @tarzandan at our beautiful studio on Eastern Avenue. The Extension Room was host to so many special moments: moving and breathing together, making art, laughing and celebrating.  We’ll make more of those memories, our community is here forever. 🖤
@tarzandan @jennifernichols_dance @extensionroom #dance #movement #fitness #ballet #art #community
    You may be just starting out on your ballet journe You may be just starting out on your ballet journey or want to go back to basics for a refresher course. We’ve added another 30 Minute Absolute Beginner Ballet class to our library. Find your foundation with us today! 
_______

*START YOUR FREE 7 DAY TRIAL NOW- LINK IN BIO*
_______

#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    It’s not easy taking the first step in anything. It’s not easy taking the first step in anything. Fitness is no different. Without a lot experience, it’s tough to design your own exercises, not to mention ensure you do them safely. 
Let us be your guide. All you need is a device to watch, a few feet to move and some simple pieces of equipment that most of us have around the house already. 
Oh, and an open mind. Give yourself a little self-love. Find that pocket in your day and take the first step towards feeling amazing.... 
_______

*START YOUR FREE 7 DAY TRIAL NOW- LINK IN BIO*
_______

#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Just a wee core burn to pop into your day whenever Just a wee core burn to pop into your day whenever you need to feel centred! Find our latest 30 MINUTE CLASSICAL CORE now in our video library. 🖤
Not a subscriber? Start your free trial now...link in bio!
_____

#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Load More... Follow on Instagram

    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan