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November 26, 2022

60 MINUTE BARRE 101/ALLEGRO BALLET BOOTCAMP-11/28/22

By user
November 26, 2022
60 Minutes, Allegro Ballet Bootcamp, Barre 101, Cardio, Core & Muscular Endurance, Double Bill, Mixed Fitness

EQUIPMENT: MAT, SET LIGHT WEIGHTS, BARRE OR SUBSTITUTE

To access this post, you must purchase Monthly Subscription.

Read More
November 17, 2022

45 MINUTE ALLEGRO BALLET BOOTCAMP-11/17/22

By user
November 17, 2022
45 Minutes, Allegro Ballet Bootcamp, Cardio

To access this post, you must purchase Monthly Subscription.

Read More
October 24, 2022

60 MINUTE ALLEGRO BALLET BOOTCAMP-10/24/2022

By user
October 24, 2022
60 Minutes, Allegro Ballet Bootcamp, Cardio

EQUIPMENT: MAT

To access this post, you must purchase Monthly Subscription.

Read More
August 26, 2022

15 MINUTE CLASSICAL CORE & CARDIO CIRCUIT-08/26/22

By user
August 26, 2022
Allegro Ballet Bootcamp, Cardio, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Mini Workouts, Mixed Fitness

EQUIPMENT: MAT

To access this post, you must purchase Monthly Subscription.

Read More
June 20, 2022

60 MINUTE DOUBLE BILL: DÉVELOPPÉ SCULPT/ALLEGRO- 06/20/22

By user
June 20, 2022
60 Minutes, Allegro Ballet Bootcamp, Cardio, Core & Muscular Endurance, Développé Sculpt, Double Bill, Mixed Fitness

EQUIPMENT

To access this post, you must purchase Monthly Subscription.

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May 12, 2022

45 ALLEGRO BALLET BOOTCAMP-05/12/22

By user
May 12, 2022
45 Minutes, Allegro Ballet Bootcamp, Cardio, Uncategorized

EQUIPMENT: NONE

To access this post, you must purchase Monthly Subscription.

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April 13, 2022

60 MINUTE ALLEGRO BALLET BOOTCAMP-LIVESTREAM-04/13/22

By user
April 13, 2022
60 Minutes, Allegro Ballet Bootcamp, Cardio

EQUIPMENT: NONE

To access this post, you must purchase Monthly Subscription.

Read More
March 13, 2022

20 MINUTE CLASSICAL CORE & CARDIO-03/11/22

By user
March 13, 2022
20 Minutes, Allegro Ballet Bootcamp, Cardio, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Mixed Fitness

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS

To access this post, you must purchase Monthly Subscription.

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February 1, 2022

60 MINUTE ALLEGRO BALLET BOOTCAMP/BARRE 101-02/01/2022

By user
February 1, 2022
60 Minutes, Allegro Ballet Bootcamp, Barre 101, Cardio, Core & Muscular Endurance, Double Bill, Mixed Fitness, Uncategorized

EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT

To access this post, you must purchase Monthly Subscription.

Read More
January 28, 2022

20 MINUTE CLASSICAL CARDIO & CORE-01/28/22

By user
January 28, 2022
20 Minutes, Allegro Ballet Bootcamp, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance

EQUIPMENT: MAT

To access this post, you must purchase Monthly Subscription.

Read More
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Recent Posts

  • 30 MINUTE CARDIO BARRE-LIVESTREAM-01/25/22
  • 45 MINUTE MIXED BILL-01/23/23
  • 30 MINUTE CLASSICAL ABS&ARMS-01/19/23
  • 60 MINUTE DBL BILL: BARRE 101/DÉVELOPPE SCULPT-01/16/23
  • 30 MINUTE ALLEGRO BALLET BOOTCAMP-01/12/23

Recent Comments

    Contact & Follow Us

    info@extensionroom.com
    416 995 7041

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    Rounding out the lazy hazy days of summer with mor Rounding out the lazy hazy days of summer with more online ballet fitness! Join us for full one hour classes, 15 minute mini workouts, or that half hour blast that fills the sweet spot in your afternoon work break. Keep moving, keep breathing, keep DANCING. 💙

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    It was soooo delish to dance outside that we’re It was soooo delish to dance outside that we’re back for more next week!  Join us in Greenwood Park next Thursday August 18 for some breezy pliés and planks… 

*link in bio to register 

#parkclasses #torontofitness #torontooutdoorfitness #balletfitness #balletbootcamp #barre #wherefitnessmeetsart
#extensionmethod
    Join us for more zoom dance this month! Working ou Join us for more zoom dance this month! Working out from the cottage or at a holiday destination? Not ready to return to the studio? Hop into class online… 

*link in bio to register now: included in membership for subscribers; just $14 for non-subscriber drop-in! 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Hard to believe summer is half over! FALL SESSION Hard to believe summer is half over! 
FALL SESSION registration is now open. After long, lazy days, vacation breaks and a pause in our busy schedules, it’s going to feel great to get back to our movement routine. 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance 

Book your spot now to ensure you don’t miss out, space is limited! Link in bio or via SHOP page at www.extensionmethod.com
    Does it ever feel good to workout by the water! A Does it ever feel good to workout by the water! A new Dock Series video is now up in our online library, check it out! 🌊

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    We have a packed few weeks of dance ahead of us, f We have a packed few weeks of dance ahead of us, from online to the studio to the park!  Swipe for studio and park details… ☀️🌳 

#danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline 
#danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
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    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan