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November 18, 2023

20 MINUTE CLASSICAL MAT SIDE SERIES-11/18/23

By user
November 18, 2023
20 Minutes, Core & Muscular Endurance, Développé Sculpt

EQUIPMENT: MAT, ONE LIGHT WEIGHT

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    info@extensionroom.com
    416 995 7041

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    Extension Method™️Winter Class Sessions begin Extension Method™️Winter Class Sessions begin this week! We have just one more six week program left until the holidays, with classes ending on December 6. This session features our ballet fitness faves such as Développé Sculpt, Barre 101, and Allegro Ballet Bootcamp, as well as Adult Beginner Ballet, for those of you who would like to get back to technical basics and build a classical foundation from the ground up! No previous dance experience is necessary, and all classes are designed to develop long, lean muscle tone, balance, flexibility and endurance through simple balletic principles. Our classes run at 388 Carlaw Ave (at Dundas) in the beautiful and spacious Artists’ Play studios! East enders, this is your local dance haven, and those a little further out can access us easily via the Queen streetcar or Bloor subway line. There is also ample street parking and free evening parking behind the building! Looking forward to dancing our way to holidays with you! 🩰 *link in bio to book classes now, or visit our website for more information at www.extensionmethod.com #studioclasses #dancestudio #torontodance #torontobarre #torontoballet #leslieville #barreworkout #danceclasses #balletfitness #extensionroom #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #balletworkout @extensionroom @leslievillebia @jennifernichols_dance
    We’re now in the thick of fall madness, overwhel We’re now in the thick of fall madness, overwhelmed by our work schedules and a social calendar that is filling up, the closer we get to the holidays. Don’t forget to make space for YOURSELF, for your mental and physical well-being. It’s perfectly acceptable to schedule an hour or two (or more!) per week that is just your time to get centred, quiet the noise and rejuvenate. It may be a walk outdoors, curling up with a book, cooking a healthy meal, or taking a class. Just don’t forget your well-being in the rush towards December… #makingspace #personalwellness #breath #movement #dance #reflection
    Fall, let’s do this! New sessions start super so Fall, let’s do this! New sessions start super soon and registration is now open. As the hazy final days of summer wind down, look ahead to getting back on track in September with your wellness routine. Movement makes everything align, so load up your fall schedule with windows to focus on YOU: your breath, your mobility, your mental well being. We’re back with our classic lineup of Extension Method ballet fitness classes to give you a full body workout and hit all aspect of fitness through dance. We’re also now offering TWO options for Adult Beginner Ballet! ‘Absolute Beginner Ballet’ is exactly how it sounds: for those with little to no background in Ballet who want to learn the fundamentals and build their technique from the ground up. ‘Beginner Ballet Plus+’ is for those who feel they’ve graduated from Absolute Beginner and want to take the next step but cautiously and slowly… it’s also a great class for those who have a background in dance ‘many moons ago’ and are looking for a refresher course before they dive into more advanced work. *link in bio or on website to find more information on the fall lineup, class descriptions and registration! #extensionroom #extensionmethod #ballet #adultballet #balletfitness #balletbootcamp #barre #toronto #beginnerballet
    Throwing it back to BARRE 101 in our beautiful old Throwing it back to BARRE 101 in our beautiful old home. The space may be different, but the energy is the same. Such a great lineup of classes this morning, with tonnes of sweaty, smiling faces. Allegro Ballet Bootcamp to kick it off bright and early, Barre 101 next up to lengthen and align, and then Intermediate Ballet to hone technique. Today we also topped it off with a wedding dance lesson for a lovely couple who is SO ready for their big day. We love Sundays! 💗 #extensionroom #extensionmethod #ballet #adultballet #balletfitness #balletbootcamp #barre #weddingdancelessons #toronto
    We’re back with more online summer classes to en We’re back with more online summer classes to enjoy at home, on the deck, at the cottage… Not a subscriber? Start your Free Trial now! *link in bio See you soon online! #danceonline #onlineworkout #studioclasses #torontodance #torontobarre #torontoballet #balletonline #danceclasses #balletfitness #extensionroom #zoomfitness #extensionmethod #ballet #adultballet #pilates #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout @extensionroom @jennifernichols_dance
    Park classes are back! Join us on Tuesday July 25 Park classes are back! Join us on Tuesday July 25 for an early evening session of ballet fitness in the fresh air surrounded by green! We absolutely love dancing outside and can’t wait to bring our mats back to the grass… TUESDAY JULY 25 @ 6:00pm What do you need to attend? Just a mat and a water bottle. We will provide the rest! *link in bio to register #parkclasses #outdoorworkout #dance #dancefitness #balletfitness #toronto #parkworkout
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    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan