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January 19, 2021

30 MINUTE BARRE 101- 01/19/21

By user
January 19, 2021
30 Minutes, Barre 101, Core & Muscular Endurance

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January 4, 2021

BARRE 101- 01/04/21

By user
January 4, 2021
60 Minutes, Barre 101, Core & Muscular Endurance

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December 23, 2020

EXPRESS BARRE- 12/23/20- 20 MINUTE WORKOUTS

By user
December 23, 2020
20 Minutes, Barre 101, Core & Muscular Endurance, Week Three

Just a quick 20 minute express barre to build endurance and realign

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December 15, 2020

BARRE 101- 12/15/20

By user
December 15, 2020
60 Minutes, Barre 101, Core & Muscular Endurance, Week One

Back to basics: a full one hour at the barre, focusing on alignment, muscular endurance and technique.

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December 7, 2020

BARRE 101- 12/07/20

By user
December 7, 2020
60 Minutes, Barre 101, Core & Muscular Endurance

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November 29, 2020

30 MINUTE BARRE 101-11/29/20- 30 MINUTE WORKOUTS

By user
November 29, 2020
30 Minutes, Barre 101, Core & Muscular Endurance

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November 17, 2020

BARRE 101-11/17/20

By user
November 17, 2020
60 Minutes, Barre 101, Core & Muscular Endurance

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November 5, 2020

BARRE 101-11/05/20

By user
November 5, 2020
60 Minutes, Barre 101, Core & Muscular Endurance

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October 29, 2020

BARRE 101- 10/29/20

By user
October 29, 2020
60 Minutes, Barre 101, Core & Muscular Endurance

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October 23, 2020

BARRE 101- 10/23/20

By user
October 23, 2020
60 Minutes, Barre 101, Core & Muscular Endurance, Featured

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Recent Posts

  • DÉVELOPPÉ SCULPT- LIVESTREAM- 04/20/21
  • EXPRESS BARRE- 30 MINUTE WORKOUTS- 04/18/21
  • DOUBLE BILL: CLASSICAL ABS&ARMS/ADAGIO STRETCH- 04/16/21
  • MIXED BILL-04/15/21
  • DÉVELOPPÉ SCULPT-04/14/21

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    This lockdown feels heavier, we know. All we can d This lockdown feels heavier, we know. All we can do, besides keeping each other safe,  is breathe and try to move as much as we can every day. Fill your lungs and fill your hearts. And add a little music. It helps. xo
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danceonline #onlineworkout
#instudio #fitnessclasses #dance-classes #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    We’ve added another ‘express’ length workout We’ve added another ‘express’ length workout to our library, for when time is limited, but you just need to get your body moving! Check out our latest 30 MINUTE EXPRESS BARRE, now up in our library!  Not a subscriber? Start your 7 Day Free Trial now...link in bio. 
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danceonline #onlineworkout
#instudio #fitnessclasses #dance-classes #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Looking for a quick, half hour burn followed by a Looking for a quick, half hour burn followed by a deep stretch and release? Check out today’s DOUBLE BILL: CLASSICAL ABS&ARMS/ADAGIO STRETCH, now in our on-demand library! 
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danceonline #onlineworkout
#instudio #fitnessclasses #dance-classes #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Subscribers! Check out today’s livestream Dével Subscribers! Check out today’s livestream Développé Sculpt in our on video-on-demand library! Blue skies and warm rays...a nice lift to the week. 🌞
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danceonline #onlineworkout
#instudio #fitnessclasses #dance-classes #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Love this! The oooh so lovely @rebeccaliddiard da Love this! The oooh so lovely @rebeccaliddiard  dancing with us at home. Ballet technique is a living breathing thing...you have to water and feed it regularly. 💚
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Posted @withregram • @rebeccaliddiard Bored AF w home workouts and my beautiful friend Wendi asked me the other day, What about ballet?!? So I went old school w the darling @jennifernichols_dance @extensionroom My turn out is actually getting better!?!? At this age!?! 😃🙏🙏🙏 Jenn & Wendi

PS. For my safety police, these are soft shoes, blocks were ripped out long ago. Im too far out of real ballet lessons/afraid of breaking an ankle to put on point shoes anymore 😅
    We’ve added another 20 MINUTE WORKOUT to our on- We’ve added another 20 MINUTE WORKOUT to our on-demand library! This one requires just a 10-15lb weight (or substitute: try a knapsack with some heavy books!) a mat and some GRIT. Your legs are gonna feel this one... 😬🌞😀
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#danceonline #onlineworkout
#instudio #fitnessclasses #dance-classes #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
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    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan