logo dark logo light logo
  • The Method
  • About Us
    • Team
  • Shop
  • Classes
  • Videos
  • Schedule
  • Blog
  • Sign Up
  • Sign In
  • My Account
logo dark logo light logo
  • The Method
  • About Us
    • Team
  • Shop
  • Classes
  • Videos
  • Schedule
  • Blog
  • Sign Up
  • Sign In
  • My Account

Archives

  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • April 2020

Categories

  • 2 Hour Marathon
  • 20 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • Absolute Beginner Ballet
  • Absolute Beginner Ballet
  • Adagio Stretch
  • Allegro Ballet Bootcamp
  • Band Series
  • Barn Series
  • Barre 101
  • Cardio
  • Class Focus
  • Class Length
  • Classical Arms & Abs (Core and Port de Bras)
  • Classical Ballet
  • Core & Muscular Endurance
  • Custom Workouts
  • Deck Series
  • Développé Sculpt
  • Dock Series
  • Double Bill
  • Extension Method Signature Classes
  • Featured
  • Fitness Tutorials
  • Level 1 Ballet
  • Mini Workouts
  • Mixed Bill
  • Mixed Fitness
  • Rest Day
  • Specialty Workouts
  • Stretch & Release
  • Sweat Barre
  • Uncategorized
  • Week Four
  • Week One
  • Week Three
  • Week Two

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Mobile Logo
  • The Method
  • About Us
    • Team
  • Shop
  • Classes
  • Videos
  • Schedule
  • Blog
  • Sign Up
  • Sign In
  • My Account
October 1, 2020

BARRE 101-10/01/20

By user
October 1, 2020
60 Minutes, Barre 101, Core & Muscular Endurance

To access this post, you must purchase Monthly Subscription.

Read More
September 24, 2020

BARRE 101- 09/24/20

By user
September 24, 2020
60 Minutes, Barre 101, Core & Muscular Endurance

To access this post, you must purchase Monthly Subscription.

Read More
BARRE 101- 08/24
September 11, 2020

BARRE 101- 08/24/20

By user
September 11, 2020
60 Minutes, Barre 101, Core & Muscular Endurance

To access this post, you must purchase Monthly Subscription.

Read More
BARRE 101- 08/13
September 11, 2020

BARRE 101- 08/13/20

By user
September 11, 2020
60 Minutes, Barre 101, Core & Muscular Endurance

To access this post, you must purchase Monthly Subscription.

Read More
BARRE 101- 05/05
September 10, 2020

BARRE 101- 05/05/20

By user
September 10, 2020
60 Minutes, Barre 101, Core & Muscular Endurance

To access this post, you must purchase Monthly Subscription.

Read More
BARRE 101- 07/24
September 10, 2020

BARRE 101- 07/24/20

By user
September 10, 2020
60 Minutes, Barre 101, Core & Muscular Endurance

To access this post, you must purchase Monthly Subscription.

Read More
BARRE 101-07/07
September 10, 2020

BARRE 101-07/07/20

By user
September 10, 2020
60 Minutes, Barre 101, Core & Muscular Endurance

To access this post, you must purchase Monthly Subscription.

Read More
BARRE 101-07/02
September 10, 2020

BARRE 101-07/02/20

By user
September 10, 2020
60 Minutes, Barre 101, Core & Muscular Endurance

To access this post, you must purchase Monthly Subscription.

Read More

BARRE 101- 06/11/20

By user
September 10, 2020
60 Minutes, Barre 101, Core & Muscular Endurance

To access this post, you must purchase Monthly Subscription.

Read More
BARRE 101- O6/01
September 10, 2020

BARRE 101- O6/01/20

By user
September 10, 2020
60 Minutes, Barre 101, Core & Muscular Endurance

To access this post, you must purchase Monthly Subscription.

Read More
  • 1
  • 2
  • 3
  • 4

Posts navigation

Previous 1 2 3 4 Next

Recent Posts

  • DÉVELOPPÉ SCULPT- LIVESTREAM- 04/20/21
  • EXPRESS BARRE- 30 MINUTE WORKOUTS- 04/18/21
  • DOUBLE BILL: CLASSICAL ABS&ARMS/ADAGIO STRETCH- 04/16/21
  • MIXED BILL-04/15/21
  • DÉVELOPPÉ SCULPT-04/14/21

Recent Comments

    Contact & Follow Us

    info@extensionroom.com
    416 995 7041

    Instagram

    This lockdown feels heavier, we know. All we can d This lockdown feels heavier, we know. All we can do, besides keeping each other safe,  is breathe and try to move as much as we can every day. Fill your lungs and fill your hearts. And add a little music. It helps. xo
______
danceonline #onlineworkout
#instudio #fitnessclasses #dance-classes #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    We’ve added another ‘express’ length workout We’ve added another ‘express’ length workout to our library, for when time is limited, but you just need to get your body moving! Check out our latest 30 MINUTE EXPRESS BARRE, now up in our library!  Not a subscriber? Start your 7 Day Free Trial now...link in bio. 
_____
danceonline #onlineworkout
#instudio #fitnessclasses #dance-classes #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Looking for a quick, half hour burn followed by a Looking for a quick, half hour burn followed by a deep stretch and release? Check out today’s DOUBLE BILL: CLASSICAL ABS&ARMS/ADAGIO STRETCH, now in our on-demand library! 
______
danceonline #onlineworkout
#instudio #fitnessclasses #dance-classes #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Subscribers! Check out today’s livestream Dével Subscribers! Check out today’s livestream Développé Sculpt in our on video-on-demand library! Blue skies and warm rays...a nice lift to the week. 🌞
____
danceonline #onlineworkout
#instudio #fitnessclasses #dance-classes #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Love this! The oooh so lovely @rebeccaliddiard da Love this! The oooh so lovely @rebeccaliddiard  dancing with us at home. Ballet technique is a living breathing thing...you have to water and feed it regularly. 💚
___
Posted @withregram • @rebeccaliddiard Bored AF w home workouts and my beautiful friend Wendi asked me the other day, What about ballet?!? So I went old school w the darling @jennifernichols_dance @extensionroom My turn out is actually getting better!?!? At this age!?! 😃🙏🙏🙏 Jenn & Wendi

PS. For my safety police, these are soft shoes, blocks were ripped out long ago. Im too far out of real ballet lessons/afraid of breaking an ankle to put on point shoes anymore 😅
    We’ve added another 20 MINUTE WORKOUT to our on- We’ve added another 20 MINUTE WORKOUT to our on-demand library! This one requires just a 10-15lb weight (or substitute: try a knapsack with some heavy books!) a mat and some GRIT. Your legs are gonna feel this one... 😬🌞😀
____
#danceonline #onlineworkout
#instudio #fitnessclasses #dance-classes #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Load More... Follow on Instagram

    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan