20 MINUTE CARDIO CIRCUIT- 03/31/21- 20 MINUTE WORKOUTS
A short blast of cardio for endurance and circulation.
EXPRESS BARRE- 12/23/20- 20 MINUTE WORKOUTS
Just a quick 20 minute express barre to build endurance and realign
BARN SERIES 2- 20 MINUTE WORKOUTS
Lower body endurance to build support for the knee joint and power.
BARN SERIES 1- 20 MINUTE WORKOUTS
An efficient 20 minutes bringing the focus down to lengthen and strengthen our lower body.