MIXED BILL-01/16/21
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2 HOUR NEW YEARS MARATHON- 01/07/21
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DOUBLE BILL- 01/02/21
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MIXED BILL- 12/02/20
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MIXED BILL-11/2/20
Wrapping up the week with a combo collection of exercises from each of our signature classes. Enjoy!
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THE 30 x 30: 30 MINUTE WORKOUT
30 seconds push, 30 seconds rest, for 30 minutes! Pacing ourselves to build aerobic endurance.
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MIXED BILL- 11/11/20
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MIXED BILL- 11/04/20
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30 MINUTE WORKOUTS- SERIES 5
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COUNTRY ROAD 20 MINUTE WORKOUT- 18/10/20- 20 MINUTE WORKOUTS
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