DÉVELOPPÉ SCULPT-04/14/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS)
20 MINUTE CORE/SCULPT WORKOUT- DOCK SERIES
EQUIPMENT: MAT, 10 LB WEIGHT OR SUBSTITUTE (KNAPSACK W/BOOKS)
LEVEL 1 BALLET- 04/09/21
EQUIPMENT: BARRE OR SUBSTITUTE, BALLET SLIPPERS OR SOCKS
BARRE 101- 04/05/21
A full hour at the barre, focusing on safe alignment, length and muscular endurance.
30 MINUTE DÉVELOPPÉ SCULPT- 04/02/21
Half an hour of classical sculpting and toning to finish off the week!
CLASSICAL ABS & ARMS- 04/01/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS), TWO SMALL TOWELS