BARRE 101- 03/09/21
EQUIPMENT: ONE LIGHT WEIGHT (OR SOUPCAN), BARRE OR SUBSTITUTE (CHAIR, COUNTERTOP)
30 MINUTE LOWER BODY CIRCUIT- 03/06/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS)
COMING SOON
It's a rest day today! Take the day off completely or try a deep stretch.
MIXED BILL- 03/02/21
EQUIPMENT: MAT, LIGHT WEIGHTS (OR SOUPCANS), BARRE (OR COUNTERTOP, CHAIR), 1 SMALL TOWEL
Test Post Seven
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Test Post Six
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