DÉVELOPPÉ SCULPT- 03/16/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS)
BARRE 101- 03/09/21
EQUIPMENT: ONE LIGHT WEIGHT (OR SOUPCAN), BARRE OR SUBSTITUTE (CHAIR, COUNTERTOP)
DOUBLE BILL: DÉVELOPPÉ SCULPT/ADAGIO STRETCH-02/28/21
A one hour balance of classical sculpt and stretch to ease out of the week
SWEAT BARRE/BALLET SCULPT- zoom class- 02/21/21
A double bill blend of cardio and sculpt, designed to alternate from the barre to the mat for a full sweaty hour.