MIXED BILL-11/25/20
Wrapping up the week with a combo collection of exercises from each of our signature classes. Enjoy!
THE 30 x 30-30 MINUTE WORKOUT
30 seconds push, 30 seconds rest, for 30 minutes! Pacing ourselves to build aerobic endurance.
MIXED BILL- 11/03/20
EQUIPMENT: SET OF LIGHT WEIGHTS, MAT, BARRE OR SUBSTITUTE