Core: The central, innermost, or most essential part of anything. Port de Bras: The technique of positioning and moving the arms in ballet; the correct carriage of the arms.
Designed to develop the supple, strong core and sculpted, lean arms of a ballet dancer, Classical Core & Port de Bras isolates the small muscles traditionally overlooked in most fitness programs. Using aids such as resistance bands and light weights, this class encourages the use of intrinsic muscles to develop balanced strength and definition rather than mass. Discover why Swan Lake is harder on the arms than the legs…well, almost.