Barre 101

The ultimate barre fitness workout, this class guides participants through a full hour series of the traditional classical ballet barre with a fitness twist.

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Description

Barre: Referring to the exercises that are performed at the barre at the beginning of a ballet class.

The ultimate barre fitness workout, this class guides participants through a full hour series of the traditional classical ballet barre with a fitness twist. Using the barre as a tool for developing balance and strength on one leg, this class fine tunes muscles in isolation and allows for focus on pelvic and spinal alignment. Barre 101 does not simply use the barre as a prop, it follows the detailed structure and technique of a professional dancer’s warmup.

Sign up for classes here!