Adagio Ballet Stretch

Description

Adagio: A tempo having slow movement; restful, at ease.

Using classical ballet’s timeless strategies for extending range of motion, Adagio Ballet Stretch is a gentle class which progresses through a series of stretches on the mat and the ballet barre. Participants discover new strategies for releasing tension, increasing flexibility and developing healthy posture. This class focuses on the coordination of musical phrasing and breath to help you move deeper into each stretch, side bend and plié.

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