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Category:
Team
Date:

August 16, 2020

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info@extensionmethod.com

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Our new 20 MINUTE STRETCH is up in our library and Our new 20 MINUTE STRETCH is up in our library and it’s a Progression to Splits & Hip Opener combo!  Try this 3 x per week to get the tension out of those hip flexors and build up to a full split! 
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What do you need? 2 yoga blocks or 2 pillows, and a mat. That’s it! Oh, and some super chill music always helps...
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#danceonline #onlineworkout #stretch
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
We tackled a bit of EVERYTHING in Double Bill toda We tackled a bit of EVERYTHING in Double Bill today!  Find it in our video library and get that full body burn! 
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#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
Today’s 30 MINUTE BARRE is now up in our video l Today’s 30 MINUTE BARRE is now up in our video library! 
Are you enjoying these shorter workouts? Let us know! 
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#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
Another week...here we go! Let’s move through it Another week...here we go! Let’s move through it with grace. 💙
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#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
Today’s MIXED BILL was a serious sweat! Find it Today’s MIXED BILL was a serious sweat! Find it now in our video library!!!
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#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
We may be in lockdown, but that won’t keep us fr We may be in lockdown, but that won’t keep us from moving!  The best way to cope with worry, despair, frustration and sadness is to keep our bodies active. Let’s breathe together. 
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#danceonline #onlineworkout
#instudio #fitnessclasses #danceclasses  #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout
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Credits

Video: 

Patrick Hagarty- Torchhead Productions
www.torch-head.com

Photos:   

Karolina Kuras
Shalan & Paul
Tarzan Dan