DOUBLE BILL- CLASSICAL ARMS & ABS/ADAGIO STRETCH- 07/15/20
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS), 2 YOGA BLOCKS (OR PILLOWS)
ADAGIO STRETCH- 06/03/20
A midweek pause and deep release. This is your time to stretch with us, or take a day off
ADAGIO STRETCH- 05/24/20
Rest day: take the day off or treat yourself to a deep stretch and release.
ADAGIO STRETCH- 04/26/20
Midweek rest day. You can choose to take a day off, or try a deep stretch and release.