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March 27, 2021

DÉVELOPPÉ SCULPT- 03/27/21

By user
March 27, 2021
60 Minutes, Core & Muscular Endurance, Développé Sculpt

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUPCANS)

To access this post, you must purchase Monthly Subscription.

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March 23, 2021

BARRE 101-03/23/21

By user
March 23, 2021
60 Minutes, Barre 101, Core & Muscular Endurance

EQUIPMENT: BARRE OR SUBSTITUTE (CHAIRBACK, COUNTERTOP), ONE LIGHT WEIGHT OR SOUPCAN

To access this post, you must purchase Monthly Subscription.

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March 16, 2021

DÉVELOPPÉ SCULPT- 03/16/21

By user
March 16, 2021
60 Minutes, Core & Muscular Endurance, Développé Sculpt

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS)

To access this post, you must purchase Monthly Subscription.

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March 11, 2021

LEVEL 1 BALLET- 03/11/21

By user
March 11, 2021
60 Minutes, Core & Muscular Endurance, Level 1 Ballet

EQUIPMENT: BARRE OR SUBSTITUTE (COUNTERTOP, CHAIRBACK), BALLET SLIPPERS OR SOCKS

To access this post, you must purchase Monthly Subscription.

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March 9, 2021

BARRE 101- 03/09/21

By user
March 9, 2021
60 Minutes, Barre 101, Core & Muscular Endurance

EQUIPMENT: ONE LIGHT WEIGHT (OR SOUPCAN), BARRE OR SUBSTITUTE (CHAIR, COUNTERTOP)

To access this post, you must purchase Monthly Subscription.

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March 4, 2021

CLASSICAL ABS&ARMS-03/04/21

By user
March 4, 2021
60 Minutes, Classical Arms & Abs (Core and Port de Bras), Core & Muscular Endurance, Uncategorized

EQUIPMENT: MAT, SET OF LIGHT WEIGHTS (OR SOUP CANS), TWO SMALL TOWELS

To access this post, you must purchase Monthly Subscription.

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March 2, 2021

MIXED BILL- 03/02/21

By user
March 2, 2021
60 Minutes, Mixed Fitness

EQUIPMENT: MAT, LIGHT WEIGHTS (OR SOUPCANS), BARRE (OR COUNTERTOP, CHAIR), 1 SMALL TOWEL

To access this post, you must purchase Monthly Subscription.

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February 28, 2021

DOUBLE BILL: DÉVELOPPÉ SCULPT/ADAGIO STRETCH-02/28/21

By user
February 28, 2021
60 Minutes, Adagio Stretch, Core & Muscular Endurance, Développé Sculpt, Double Bill, Stretch & Release, Week Four

A one hour balance of classical sculpt and stretch to ease out of the week

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February 24, 2021

SWEAT BARRE/BALLET SCULPT- zoom class- 02/21/21

By user
February 24, 2021
60 Minutes, Barre 101, Cardio, Core & Muscular Endurance, Développé Sculpt, Mixed Fitness, Sweat Barre, Week Four

A double bill blend of cardio and sculpt, designed to alternate from the barre to the mat for a full sweaty hour.

To access this post, you must purchase Monthly Subscription.

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February 23, 2021

ALLEGRO BALLET BOOTCAMP- 02/23/21

By user
February 23, 2021
60 Minutes, Allegro Ballet Bootcamp, Cardio, Featured

To access this post, you must purchase Monthly Subscription.

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Recent Posts

  • DÉVELOPPÉ SCULPT- LIVESTREAM- 04/20/21
  • EXPRESS BARRE- 30 MINUTE WORKOUTS- 04/18/21
  • DOUBLE BILL: CLASSICAL ABS&ARMS/ADAGIO STRETCH- 04/16/21
  • MIXED BILL-04/15/21
  • DÉVELOPPÉ SCULPT-04/14/21

Recent Comments

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    This lockdown feels heavier, we know. All we can d This lockdown feels heavier, we know. All we can do, besides keeping each other safe,  is breathe and try to move as much as we can every day. Fill your lungs and fill your hearts. And add a little music. It helps. xo
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danceonline #onlineworkout
#instudio #fitnessclasses #dance-classes #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    We’ve added another ‘express’ length workout We’ve added another ‘express’ length workout to our library, for when time is limited, but you just need to get your body moving! Check out our latest 30 MINUTE EXPRESS BARRE, now up in our library!  Not a subscriber? Start your 7 Day Free Trial now...link in bio. 
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danceonline #onlineworkout
#instudio #fitnessclasses #dance-classes #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Looking for a quick, half hour burn followed by a Looking for a quick, half hour burn followed by a deep stretch and release? Check out today’s DOUBLE BILL: CLASSICAL ABS&ARMS/ADAGIO STRETCH, now in our on-demand library! 
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danceonline #onlineworkout
#instudio #fitnessclasses #dance-classes #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Subscribers! Check out today’s livestream Dével Subscribers! Check out today’s livestream Développé Sculpt in our on video-on-demand library! Blue skies and warm rays...a nice lift to the week. 🌞
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danceonline #onlineworkout
#instudio #fitnessclasses #dance-classes #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
    Love this! The oooh so lovely @rebeccaliddiard da Love this! The oooh so lovely @rebeccaliddiard  dancing with us at home. Ballet technique is a living breathing thing...you have to water and feed it regularly. 💚
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Posted @withregram • @rebeccaliddiard Bored AF w home workouts and my beautiful friend Wendi asked me the other day, What about ballet?!? So I went old school w the darling @jennifernichols_dance @extensionroom My turn out is actually getting better!?!? At this age!?! 😃🙏🙏🙏 Jenn & Wendi

PS. For my safety police, these are soft shoes, blocks were ripped out long ago. Im too far out of real ballet lessons/afraid of breaking an ankle to put on point shoes anymore 😅
    We’ve added another 20 MINUTE WORKOUT to our on- We’ve added another 20 MINUTE WORKOUT to our on-demand library! This one requires just a 10-15lb weight (or substitute: try a knapsack with some heavy books!) a mat and some GRIT. Your legs are gonna feel this one... 😬🌞😀
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#danceonline #onlineworkout
#instudio #fitnessclasses #dance-classes #balletfitness #extensionroom #extensionmethod #ballet #adultballet #wherefitnessmeetsart #homeworkout #livestream #videoondemand #fitnessvideo #balletworkout  @extensionroom @jennifernichols_dance
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    Credits

    Video: 

    Patrick Hagarty- Torchhead Productions
    www.torch-head.com

    Photos:   

    Karolina Kuras
    Shalan & Paul
    Tarzan Dan