THE 30 x 30-30 MINUTE WORKOUT
30 seconds push, 30 seconds rest, for 30 minutes! Pacing ourselves to build aerobic endurance.
30 MINUTE WORKOUTS- DOCK SERIES 1
A half hour intense burn targeting upper body/core and guaranteed to make you sweat!
30 seconds push, 30 seconds rest, for 30 minutes! Pacing ourselves to build aerobic endurance.
A half hour intense burn targeting upper body/core and guaranteed to make you sweat!