30 MINUTE ADAGIO STRETCH-10/24/21
EQUIPMENT: MAT, TWO YOGA BLOCKS OR PILLOWS
60 MINUTE MIXED BILL-10/20/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BARRE OR SUBSTITUTE, TWO SMALL TOWELS
30 MINUTE CLASSICAL CARDIO-10/15/21
EQUIPMENT: RUNNING SHOES (OPTIONAL)
60 MINUTE BARRE 101-10/14/21
EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, ONE SMALL TOWEL
60 MINUTE MAT PILATES W/CARYN-10/12/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS
30 MINUTE CLASSICAL LOWER BODY MAT WORKOUT-10/10/21
EQUIPMENT- SET OF LIGHT WEIGHTS, MAT
60 MINUTE BARRE 101-LIVESTREAM-10/08/21
EQUIPMENT: BARRE OR SUBSTITUTE, ONE LIGHT WEIGHT, ONE SMALL TOWEL
30 MINUTE CLASSICAL ABS&ARMS-10/06/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS