20 MINUTE CLASSICAL CARDIO CIRCUIT- 05/29/21
EQUIPMENT: SET LIGHT WEIGHTS OR SOUP CANS
MIXED BILL- 05/19/21
EQUIPMENT: MAT, SET OF LIGHT WEIGHTS, BARRE OR SUBSTITUTE (CHAIR BACK, COUNTER TOP), TWO SMALL TOWELS
30 MINUTE SWEAT BARRE-05/13/21
EQUIPMENT: ONE LIGHT WEIGHT, BARRE OR SUBSTITUTE (COUNTER TOP, CHAIR BACK, BANISTER)
30 MINUTE CLASSICAL CARDIO- 04/23/21
EQUIPMENT: MAT, SNEAKERS OR BAREFOOT OPTIONAL
20 MINUTE CARDIO CIRCUIT- 03/31/21- 20 MINUTE WORKOUTS
A short blast of cardio for endurance and circulation.